More updates, final goodbye, weird stories, this episode has it all. We're ending the Help! Podcast with this, our 30th episode. We're so thankful to all of you who have listened over the last 9 months! We could have had a baby and we basically did. We love you and we're all off to different experiences. Bon voyage and we'll see you out there, fam.

Help!

Goodbye from Help!

Hey fam/Randall! Things are drastically changing around here at The Help! Podcast. Give this episode a listen and holler at me with your thoughts, your feelings, and your ideas and any HELP (see what I did there?) that you can provide. I love you and hope you have a great quarantine Thursday #476.Follow us! InstagramFacebookFind us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Got a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

BIG TIME MAJOR ANNOUNCEMENT WOW

Is your sleep schedule as wildly off as ours is right now? Do you regularly sleep too little or too much? We've got experience on both ends of the sleep spectrum and we're talking through all of it this week. (20 points to Gryffindor if you can correctly guess who sleeps too much and who sleeps too little before listening to this episode.) Science suggests that consistent sleep is incredibly important to your mental and physical wellbeing, which could explain why some of us are having a tough time at the moment. We've got stats, we've got tips, we've got tricks, and most importantly, we've got stories about how we've struggled with sleep issues throughout our lives and how we've learned to cope with those troubles. Come to think of it, maybe the reason we don't get the best sleep  has to do with the fact that our small-human-sized-dogs sleep with us? Something we'll consider. Join in the conversation and learn how to better your sleep habits in order to feel better in your waking hours!Check out Brooke's favorite sleep podcast, mentioned near the end of the show: https://www.sleepwithmepodcast.comFollow us! InstagramFacebookFind us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Got a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Sleep

Hey all you cool cats and kittens! Todays episode is brought to you by sleep deprivation and the action of binge watching Tiger King. We had the lovely chance to talk with Lily about choices and the ability to continuously choose ourselves through difficult situations. We have a lot jam packed into this episode and it's gonna take a loop. Hop on in on the love train because it is storytelling time.Follow us! InstagramFacebookFind us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Got a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Choices - Feat. Lily

Grit

This Coronavirus stuff is both wacky AND scary. This week, Stevie and Brooke needed a little help dealing with it so they decided to talk about it all. They're talking feelings and emotions surrounding the COVID-19 pandemic and how to deal with those. They're talking tips and tricks to use your time wisely and feel good. The world looks different but it's still moving and Stevie and Brooke are here for figuring out how to navigate it with you.Follow us! InstagramFacebookFind us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Got a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Good Ole Coronavirus

Attachment Style

Stevie and Brooke are really getting down and dirty and accidentally emotional this week as they delve in to the subject of loss. They explore multiple sides of the spectrum and discuss why you should never feel shame for your own pain or feelings. They also talk about ways to deal with loss of relationships and what it means to lose a parent. Turn up, tune in, and cry along with them. Or don't! Because frankly, any way you show grief is totally fine with us.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Loss

This week Stevie and Brooke are joined by the writer/director/creator of the podcast, Friends of the Friend. They discuss the darker world of fear and anxiety, what it feels like, how it can hold you back, and some ways to overcome it. Listen to and find out more about Sean's awesome fiction/sci-fi podcast, Friends of the Friend here.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Fear - Feat. Sean Preston

This week Stevie and Brooke are joined by the host of the Time For Your Hobby podcast, Alex! Listen in as they discuss his history and his discoveries on why hobbies are so damn important for us to have. They also talk about his grandma who sounds like the realest girl in Canada, if we're being honest. Check out Alex's podcast and social media here:Website: https://timeforyourhobby.wixsite.com/podcastInstagram (@timeforyourhobby): https://www.instagram.com/timeforyourhobby/?hl=enTwitter (@tfyhpodcast): https://twitter.com/tfyhpodcastReddit page: https://www.reddit.com/r/Timeforyourhobby/Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Hobbies - Feat. Alex from Time for Your Hobby

Today we are joined by improviser and general person extraordinaire, Levi Garcia! He talks with Brooke and Stevie about what it's like to live with anxiety. They discuss where it might stem from, how it affects his daily life, as well as some ways that he deals with it. He doesn't talk about his anxiety with many people, so we are honored to share his amazing story with you!Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Anxiety - Feat. Levi Garcia

Birthdays

Service Industry

Stevie and Brooke talk about high school, who they were in high school, growing pains, and all the embarrassing stories they could possibly think of.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

High School

Our only goal this year is to totally figure out life, get in shape, organize our houses, and maybe ride a bike. Oh wait, is that more than one? Anyway, join us this week as we talk about goal setting, how we've made goal setting toxic in the past, and some tips on how to get back to a balanced and effective approach to achieving your goals. We love you and we hope you get all of your dreams.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Goal Setting

A self-help podcast for the misfits who just can't seem to get it together. Stevie Renshaw and Brooke Egelston discuss topics related to self-improvement and personal growth, sharing the real side of failing and stumbling through it all. Completely uncensored and might upset your grandma! Available on iTunes, Spotify, and Stitcher.

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Help!

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