In this episode we talk about how to stop unwanted behaviors, and promote wanted behaviors. Having parents and coaches and teachers on the same page will lead to much faster results. Less whining and tantrums, more discipline... and Fun!

Halcyon Jiu-Jitsu Podcast

Discipline for parents and kids-The Halcyon way

In the sauna with all the coaches podcast about my thoughts on the white belt a black belt in Brazilian jiu-jitsu

White to black belt... in the sauna!

Fairly brief overview of my current dietary practices. Basically eat protein and fat at breakfast ? eat protein fat and carbs at lunch. Eat protein carbs and fat at dinner. Eat a variety of fruits and vegetables of various colors. Eat more carbs if you’re more lean and active- eat less carbs if you’re more sedentary and less active. Eat from sun up to sun down.

Talking about diet at Whatsburger #1

Origin story ! How I started jiujitsu

Whatever I’m thinking about that interests me. My hope is that this might help you...failing that entertain

hubhopper

Halcyon Jiu-Jitsu Podcast

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