On this week's episode, John, Tom and Greg discuss how to handle cross training while training for a running event.

High-Altitude Training Institute Podcast

Ep. 04 - Cross Training during running training

This two-part podcast brings the High Altitude Training Institute’s Greg, John, and Tom back to chat about a subject that leads many runners astray: motivation. In fact, this topic evoked so much discussion, they decided to dedicate two weeks to it!

Ep. 03 - How To Find Your Running Motivation - Part 2

Ep. 02 - How To Find Your Running Motivation - Part 1

Today’s podcast is centered around how weekly mileage impacts your overall fitness and ultimately race performance. Greg Reverdiau, Tom Bruno, and John Davis get together to give their take on some key aspects such as splitting runs (also known as doubling), how to safely increase mileage, and lots more. Please join us for this exciting talk!

Ep. 01- The Importance Of Weekly Mileage

Running training tips and High-Altitude Training based in Prescott AZ, training in Sedona and Flagstaff as well. We also offer coaching services and custom training plans for runners of all levels and abilities. Read more at http://www.altitude.run

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High-Altitude Training Institute Podcast

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