This week on Run Talk, only 4 weeks to go until the Run Melbourne. Just a quick update on how training is going and the plan for the next few weeks. I hope you enjoy the episode and please feel free to provide feedback.

Run Talk

Run Talk Ep.7 - 4 weeks to go to Run Melbourne.

This week on Run Talk, only 8 weeks to go until the Run Melbourne half marathon, I now have one less tooth than I did last week, how I slept 14 hours. I hope you enjoy the episode and please feel free to provide feedback.

Run Talk Ep.6 - Where is has my tooth gone, and my gut needs work.

This week on Run Talk, only 9 weeks to go until the Run Melbourne half marathon, trying to build volume but feeling a little tired. Whats the plan for the next few days? I hope you enjoy the episode and please feel free to provide feedback.

Run Talk Ep.5 - 9 weeks to Run Melbourne

This week on Run Talk, training is going well, all the little niggles have settled down as I have been taking it easy and making sure not to overdo it. I also attended a Chi Running workshop today so I talk a little bit about this and what I learnt today. I hope you enjoy the episode and please feel free to provide feedback. https://www.chirunning.com/

Run Talk Ep.4 - Things are going well this week and what happened at a Chi Running workshop today.

In this episode, we talk about MAF, how the week has gone after last weeks DOMS. MAF (Maximum Aerobic Function) is a training methodology which I briefly touch on today, we will go into further details in a later show. I hope you enjoy my short run talk and it’s a good break away from your busy week. Until next time, enjoy your running. Find out more about MAF here: https://philmaffetone.com/

Run Talk Ep.3 - This weeks update and have you heard of MAF?

In this episode we talk about the 28 day butt workout, what my gym workouts look like and other training talk for the week. I also talk about cadence and the magic 180 steps per minute, is this fact or fiction? Let me drop a few tips to help you work towards that magical number, hint music can be your friend here. I hope you enjoy my short run talk and it’s a good break away from your busy week. Until next time, enjoy your running.

Run Talk Ep.2 - This weeks update and what about that 180 cadence?

Just an introduction to me and my running history and running goals. Run Talk is about my day to Day running related adventures and training. I hope you enjoy this information and find some value in it and it helps you with your running.

Run Talk Ep.1 - What does my year look like

Talking all things running, my journey and my training, without a training plan and working on the principle of intuitive training. This is a light hearted podcase all about running with a causal approach and no bells and whistles. Enjoy this podcase and your running.

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Run Talk

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