Various studies have found a correlation with obesity, poor metabolic health (insulin resistance) and higher viral loads and spread. In this session we summarize this body of research, suggesting it's our moral obligation to get and stay physically fit, metabolically healthy. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Link to Video, Images and Show Notes: https://bit.ly/3B2Jfd5 Time Stamps: 0:00 intro 0:45 Viral load and Obesity 1:20 Fast food companies 2:40 Gut health and infections 2:48 Fast food is part of the problem 5:47 Eating local, why it’s important 7:37 High glucose increases viral load 8:57 Importance of HBA1C 9:26 Influenza and Obesity 9:58 Obesity may drive viral variants 10: 17 Viral load and Obesity 11:40 New Electrolyte 12:37 Viral load and Obesity 14:00 Mike’s infection story 16:53 IL-6, Inflammation and viral load 18:43 Viral Load and high blood pressure, Obesity 20:30 Viral load and BMI 23:28 Obesity, Leaky Gut and Lung Issues

High Intensity Health Radio with Mike Mutzel, MS

Obese, Poor Metabolic Health Spread More Virus (viral load deep dive)

Sal Di Stefano, author of “The Resistance Training Revolution,” discusses the latest science about how building muscle is the best weight-loss strategy and reviews new research about how muscle signals your body to burn fat directly. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Get Sal's New Book: https://amzn.to/3AMfhKb Video Version of this Show: https://bit.ly/3AUoT5S Time Stamps: 0:00 intro 03:10 Rigidly structured nutrition is not sustainable. 05:00 We take nutrition advice from people with extreme physiques. 07:02 We do not have a weight loss issue. We have a problem keeping weight off. 14:10 Resistance training is a superior form of exercise for fat loss, heart health, and insulin resistance. 14:50 Resistance training stopped the progression of beta amyloid plaques that cause Alzheimer’s, according to an Australian study. 17:40 Resistance training is using resistance specifically to build strength and muscle. 19:00 Running is a skill that needs practice and instruction. 20:05 Resistance training is all about form and technique. 24:30 The calorie burn during exercise is not very important in cardio because your body prioritizes energy conservation and efficiency. 26:00 Roughly half of the weight you lose with cardio, is muscle. 27:01 Strength training creates a less efficient, faster metabolism. 29:32 Weight lost through resistance training is body fat. 30:30 All you need is two days a week of resistance training to bring strength, tone and a faster metabolism. 32:30 Muscle memory: Building muscle the first time may take a while. Losing that muscle is slow. Regaining it is much faster than the initial buildup. 44:20 Gross motor movement compound exercises are most effective for building muscle. 45:50 Your central nervous system controls how your muscles fire, your strength and stability. 48:10 Proprioception, knowing where you are in space, increases with resistance training. 51:00 Resistance training elicits immediate and long-term hormonal responses. 51:35 Resistance training is the only pro-tissue form of exercise. 53:35 Resistance training reliably increases androgen receptors in men and women. 55:55 Low testosterone increases cancer risk, increases risk of heart disease, increases Alzheimer’s and dementia risk, decreases quality of life. 56:48 The average 25-year-old male today has the testosterone levels of the average 60-year-old in 1980. 57:00 A 20-year-old male today have the grip strength of a 60-year-old in 1980. 57:50 Grip strength can predict all-cause mortality better than any other single metric. 01:05:30 Pushing yourself to maximum performance is counter longevity. 01:07:00 A low protein diet generally reduces longevity. 01:09:55 Obese people have weaker bones, less muscle and more bodyfat. 01:10:30 What builds muscle, builds bone. 01:17:50 Resistance training is in the elderly improves cognitive function and hormone profiles.

Toned Is a Myth, Train to Build Muscle & Burn Fat Automatically w/ Sal Di Stefano

Joe Rogan asks Dr. Sanjay Gupta of CNN hard questions you've been seeking answers for. I found these five clips to be among the most informative from this three hour long discussion, yet they were not covered in the news coverage about this conversation.  Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Video Version: https://youtu.be/HI8L8uhnSic Time Stamps: 1:30 Joe Rogan addresses the root cause 2:56 Joe & Dr. Gupta on Obesity, Health & 80% of cases are mild 4:32 Dr. Gupta admits we should focus on health 7:17 Dr. Gupta agrees processed food is a problem 10:50 Pandemic of Junk Food Excess 11:21 Vitamin D and K 12:18 It’s a Vascular Disease & aspirating the needle 12:41 More on Heart Disease and more 14:35 Obesity and blood vessels 17:00 Myocarditis in kids breakdown 19:37 Data in kids from last 19 months 23:24 We’ve made kids more vulnerable 24:33 Natural Immunity: why is it still ignored.

Joe Rogan VS Dr Sanjay Gupta of CNN: 5 Clips That Should Have Made the News

Metabolic Health should be a top priority for everyone, now there's a new easy at-home test kit to give you insights. Save on this at-home A1C test by Biocoach: https://bit.ly/at-home-A1C-test Use code HIH5 Time Stamps: 0:00 Intro 1:00 Hemoglobin A1C 101 1:49 Why you should care about your HbA1C 2:30 A1C Links with diseases 6:00 Hemoglobin A1C details 7:00 Testing your Hemoglobin A1C at home

Testing Your Metabolic Health: New At-Home A1C Test and More

When it comes to weight loss, there's two primary models to explain the best strategy: The carbohydrates-insulin model and the calorie imbalance, also known as the CICO model. In this show we discuss the strengths and weaknesses of these models and how to best approach fat loss. Support Healthy Hydration and Exercise Performance with new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 *Buy Buy One-Get-One-Free Pre-Sale now through October 30th 2021* Link to Show Notes, Video and Articles: https://bit.ly/3BxR63o Time Stamps: 01:35 Physicians are taught that weight loss is only triggered by caloric restriction. It is the traditional energy balance model. 02:00 The traditional energy balance model does not consider your circadian rhythm or phenotypes, like those of us who over-excrete insulin, have epigenetic factors, or have adaptive thermogenesis. 02:20 Cyclical dieting down regulates your resting metabolic rate, adaptive thermogenesis. 03:20 The carbohydrate/insulin model of obesity is centered around insulin. Hyperpalatable ultra-processed high glycemic foods increase the energy circulating in your blood, causing a compensatory hyperinsulinemic physiologic state. This causes a decrease in the amount of nutrients in your bloodstream after you eat. Your blood energy reduces to levels below before you ate, causing hunger and over-eating at the next meal. 05:35 Cellular semi-starvation: In a high sugar/high insulin state, fat cells accumulate energy intended for the now insulin resistant muscles, they undergo lipogenesis, storing lots of energy. Therefore, there is a lack of energy in the bloodstream. Your brain believes that your critical tissues are starving. 06:40 Hormones surge in this state of cellular semi-starvation; there is a surge of adrenaline, noradrenaline, and cortisol. 07:10 In drugs that increase insulin, insulin signaling caused fat gain of up to 5 pounds in a 2-month period. 07:35 The energy balance model considers all calories as metabolically equal. 08:05 Hyperpalatable ultra-processed high glycemic foods lend themselves to overconsumption and hormone alteration. 08:20 Energy intake is regulated by insulin, hunger satiety cues from the brain, leptin, ghrelin, and habits. A few nights of poor sleep increases hunger. 09:00 The more lean muscle mass you have, the more you increase your resting metabolic rate. 10:00 Insulin is pleiotropic, meaning it does many different things within your body. 13:50 Biggest Loser 6 year follow up study revealed that many participants continued to gain wait after their participation in the program’s rapid weight loss. When they regained their weight, their resting metabolic rates were depressed lower than when they started. 15:45 The energy balance model works best for young fitness competitors and bodybuilders. 16:40 A high glycemic diet increases levels of glucose in the blood, causing alterations in gut hormones and the insulin to glucagon ratio. 17:10 To get into a fat burning physiologic state, you need low glucose, low insulin and elevated glucagon. The insulin to glucagon ratio helps to unlock stored fat, increases your liver’s synthesis of ketones, and helps your white fat behave more like brown fat, increasing your resting metabolic rate. 20:00 Weight centered approaches to weight loss does not lead to lasting improvements in muscle mass or cardio-respiratory or favorable changes in overall health risk. 20:43 Sustainable changes are made when focusing on improving fitness, strength, muscle mass, sleep quality, HRV lead, independent of weight loss. 21:00 Physically fit people, no matter their weight, have a significant reduction in all-cause mortality compared to unfit individuals of the same body weight category. 22:34 Weightlifting and interval training are better ways to reduce all-cause mortality and risk for severe COVID, improve cardio-respiratory fitness and better way to help with fat loss. 26:20 Eating less causes adaptive thermogenesis. Instead, you could practice time restricted feeding and eat higher quality food.

Low Carb VS Low Calorie Dieting: What’s Best Way to Lose Fat, Scientists Explain

Scientists recently uncovered various ways mitochondria support immune health via anti-viral properties. We discuss this research and why health experts should be emphasizing exercise and fasting as strategies to improve mitochondrial, and thus immune, health. Support Your Fast with Berberine HCL + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack Use code podcast at checkout to save Link to research, images and video: https://bit.ly/3FwQopn Time Stamps: 0:00 Intro 0:22 Mitochondria and Immune Health 00:27 Exercise, Fasting and Mitochondrial Health 00:56 Mitochondria and Immunity: novel insights 03:24 Mitochondria in metabolism and energy production 04:27 Mitochondria have antiviral properties 05:45 Staying safe but eating junk and not exercising 06:51 Overview of Studies 07:59 Metformin and Berberine 09:03 Exercise reduces risk of death

Your Mitochondria Have Antiviral Properties: Where's the Exercise Mandate

Research continues to emerge in support of time-restricted feeding (TRF) as one of the most powerful types of intermittent fasting. Support Your Fast with the Berberine HCL + Lipoic Acid and Biotin stack by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Save with code HIH at checkout About Today's Show:  Because TRF restricts food intake to certain times of the day, it syncs our circadian clocks with processes involved in life span extension, like autophagy. Links to Research Highlighted: https://bit.ly/3iDZw1M Time Stamps 0:00 Intro 0:22 TRF, Autophagy and Circadian Rhythms 01:33 Circadian Rhythms, TRF and Autophagy Study 04:07 TRF benefits depend on Circadian Rhythms 04:54 Your Circadian Clock and Metabolism 09:20 Eating windows and metabolism 13:08 Temperature and Circadian Rhythms 14:45 Berberine and Autophagy 15:52 early Time-Restricted Feeding (eTRF) and Longevity 17:46 TRF and weight loss 19:15 New TRF and Lifespan Extension Study

New Research Hints at Best Intermittent Fasting Strategy: Science Behind eTRF Evening Fasting

Scientists in the UK discovered a novel way the Spike protein of SARS-CoV-2 may cause microvascular disease. These discoveries should emphasize healthy lifestyle change, smoking cessation, exercise, walking and sauna therapy as preventative measures to lessen the potential vascular damage during the course of infection. Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Links to references and images: https://bit.ly/3B6yrLX Video on Rumble: https://bit.ly/3l5uEc9

The Spike Protein and Vascular Disease, A New Finding from UK Researchers

We review new autophagy research and discuss ways to measure this process to see if your exercise, nutrition, fasting windows are sufficient to support this critical cellular clean-up process/ Support Your Fast with Berberine HCL + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack Use code HIH15 at checkout to save Link to video, show notes and research: https://bit.ly/3uobIrV Time Stamps: 01:26 Autophagy and the body 02:42 mTOR and Autophagy 03:19 Snacking and Autophagy 04:06 AMPK is the gas pedal on autophagy 05:10 Exercise and autophagy 06:20 Berberine and Autophagy 06:56 Measuring Autophagy 07:20 Lipophagy and fat loss 08:22 Autophagy and the liver 09:35 Autophagy and Muscle 10:23 Great Autophagy Review Paper 10:50 Autophagy and Age 11:50 Autophagy and Immunity 12:38 Autophagy and muscle loss

Autophagy, Fasting & Your Health: How to Test & Measure This Important Process

We’re hearing a lot about misinformation surrounding vaccines, but what about misinformation about general health and nutrition habits, especially among healthcare workers themselves? We review two of these viral stories and discuss our bias as a society when it comes to chronic disease prevention. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Link to video/images: https://bit.ly/2XT0FLu References: Time Stamps: 0:00 Intro 0:30 Training is lacking basic health 2:00 Obesity is a problem amongst health care workers ” prevalence study of nurses in Scotland found that 69% were overweight or obese, and obesity was significantly higher among nurses than other healthcare professionals and those working in non-health-related occupations,” Kelly, M., Medicine, J. W. O.,. (2018). Systematic review: What works to address obesity in nurses? Academic.Oup.com . http://doi.org/10.1093/occmed/kqy038 3:00 Doctors don't eat healthy foods O’ Keeffe, A., Hayes, B., & Prihodova, L. (2019). “Do as we say, not as we do?” the lifestyle behaviours of hospital doctors working in Ireland: a national cross-sectional study, 1–15. http://doi.org/10.1186/s12889-019-6451-8 4:00 India and Natural Immunity 5:00 Belly Fat and V Effectiveness 6:00 Idaho Nurse Story 9:00 Ways we can be healthier, practically 

Viral News Story About Vax Misinformation Ignores Obesity, Processed Food

As you age the quantity of protective types of fat, known as brown fat and beige fat, decline leading to a worsened in blood sugar control, weight gain and inflammation. In today’s show we dive into emerging science linked with preserving this protective type of fat. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack  Use code Podcast to save Link to show notes and references: https://bit.ly/2XGohCL Time Stamps 0:00 Intro 0:20 Brown fat declines with age 1:03 Brown Adipose Tissue in Obese Children 2:23 Berberine, Ketones and Brown Fat 3:37 Less Brown Fat More Inflammation 4:56 What is uncoupling and heat creation 6:11 Where is Brown Fat Found 7:00 As adults we're no longer stimulating brown fat 7:42 Beige VS brown fat 9:40 Brown fat is metabolically protective 11:26 Exercise and fat cell thermogenesis 11:50 Fat cell thermogenesis and circadian biology 13:02 How to get more brown and beige fat

Brown Fat Cells Act Like ‘Fat Burners’ Ramping Up Thermogenesis, Improving Blood Sugar, Weight Loss

It sounds crazy, but your Intermittent Fasting window should ideally change with the season: shorter days translate into shorter feeding windows. Longer days, longer feeding windows. We discuss the science and rationale to support this idea of seasonally adjusted feeding. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Link to video and articles: https://bit.ly/39tXk8c

Best Intermittent Fasting Window? It Actually Depends on the Season, Here?s Why

Best Intermittent Fasting Window, It Actually Depends on the Season, Here's Why

Short-sided pandemic policies fueled a surge in Overweight and Obesity rates in both Children and Adults across the USA, new CDC reports find. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Link to show notes, Video and articles: https://bit.ly/2ZeYnqJ Time Stamps: 0:47 First report showing Childhood obesity rates have doubled 1:28 New CDC report—Obesity Rates have skyrocketed 2:02 460 Kids have died from C*19 2:58 Millions of kids are now more overweight 4:44 JAMA Article, Obesity Rates in kids 5:38 Details of the CDD Findings 6:56 Bad Pandemic Policies are the problem 7:50 Obesity rates in kids, details 8:39 Preventing obesity in the first place is best 9:36 Recidivism and Obesity 14:28 Why gym closures were bad 15:53 Obesity rates in adults got worse, too

Bad Policies Caused Obesity Rates to Surge in Adults and Children, New CDC Report Finds

Intermittent fasting and prolonged fasting decrease insulin but also impact your thyroid, cortisol and other hormones. In this show discuss this research and considerations when deciding how often or long to fast for your health. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack  Use code Podcast to save Link to courses: https://courses.highintensityhealth.com/   Link to show notes: https://bit.ly/3zkfB1W Time Stamps 0:00 Intro 01:39 Prolonged fasting impacts hormones and your circadian rhythm. 02:22 Fasting may not be beneficial in general for metabolically healthy individuals who are physically active. 02:52 Fasting benefits those of us who have significant body fat to lose. 03:37 Insulin drops about 35% over a 24 hour fast. It is halved after 72 hours. 04:22 Create a fasting plan that is sustainable and consistent. 05:27 Your metabolic rate is reduced during fasting. Thus, there is a somewhat significant reduction in free T3 levels and a reduction in TSH with fasting. 06:07 Autoimmune hypothyroidism is characterized by leptin interfering and changing immune system tolerance. 07:07 If you are lean and have thyroid issues, perhaps fasting is not of benefit to you. 07:17 Early time restricted feeding pushes your circadian rhythm into an early robust cortisol waking response. 07:52 Fasting, eating, and waking up causes a transient increase in cortisol. 08:37 The primary benefit to fasting is a reduction in glucose and reduction in insulin. 08:52 Early time restricted feeding that Mike recommends, consists of breaking your fast at about 10 a.m. and ending by 6 p.m.

Intermittent Fasting, Insulin and Your Thyroid: new study review

Learn new science and insights about fat-loss, gut health and building muscle. Drawing on background knowledge of 11 years as a Functional Medicine Consultant, Mike's interviews practitioners, authors, scientists and influencers in the health and wellness space.

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High Intensity Health Radio with Mike Mutzel, MS

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