It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! On today’s show Jimmy welcomes Emily Penton to talk about finding inner clarity to change your diet and lifestyle. “Going through the transition of sugar and carbs, it took four weeks for me to feel joy and hope for the future for the first time.” - Emily Penton In this episode, Jimmy speaks with an inspiring woman named Emily Penton (@carnivoreminds) who helped to resolve her Bipolar Disorder and Multiple Sclerosis through the use of a carnivore diet and lifestyle change. She shares about the mindset shifts that helped set her body up to heal and now uses her own experiences to help her clients as a Transformation Coach. Tune in to hear Emily and Jimmy discuss the importance of having inner clarity as you change your diet and lifestyle to heal yourself from the inside out. DON’T MISS THIS!

Keto Talk With Jimmy Moore & Dr. Will Cole

231: Emily Penton On Finding Inner Clarity To Change Your Diet & Lifestyle

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Dani Conway to talk about the troubling topic of breast implant toxicity. “I started having symptoms three weeks after surgery. The doctor told me that it definitely couldn’t be the implants.”  - Dani Conway GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy has the pleasure of speaking with a woman who has eaten a keto/carnivore diet since 2006 to improve her weight and health. But after she made the decision to get breast implants for vanity reasons (she wanted “perky boobs”) in 2012, Dani Conway (@carnivore.keto.fitness) noticed some odd things starting to happen in her health that she dismissed for many years until her thyroid antibodies spiked, brand new anxiety developed, and she just didn’t feel well despite eating a healthy diet. Tune in to today’s episode where Dani describes her nightmare experience with breast implant toxicity and her fateful decision to have them removed this year. Dani’s personal journey into holistic health began personally 16 years ago with her own gut-wrenching experiences of yoyo dieting for years prior, as well as following the masses in the diet industry with “one size fits all” weight loss diet programs. She was 65 lbs. overweight on a fat free diet. Dani always failed which is one of the many reasons she was, and still is, committed to making strides in the Holistic Health and Equestrian industries. Not only that, the “diet culture” leaves a lot to be desired in the Equestrian industry as well. She is committed to bridging the gap, to remove limitations, so that any nutrition + fitness goal is possible!

230: Dani Conway On Healing Her Body After Breast Implant Toxicity

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Listen in today as Jimmy chats with Chris Bair about the struggles associated with personal food choices.   “Your nutritional requirements are different from anybody else’s. You can customize Keto Chow to your individual needs.”  - Chris Bair GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy has an in-depth conversation with his friend Chris Bair, owner and cofounder of the Keto Chow company. Jimmy and Chris have a great chat all about the quality of food ingredients, the constant bickering over personal food choices, and so much more! Enjoy this podcast episode with two guys chewing the fat about keto and health. Keto Chow is complete nutrition for Nutritional Ketosis. It’s a drink mix that quickly and easily makes a complete keto meal. It’s not meant to replace your bacon and steak. Rather, it’s targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc… By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It’s also quite tasty with a range of great flavors. You combine the powdered mix with your own personal amount of heavy cream to get the calories you want, anywhere from 800 calories a day, up to 2200 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain milk protein and sweeteners; if those are a concern for you there’s also a “Base Powder” option that has the electrolytes and vitamins but not the flavor/protein/sweetener.  You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition? Give Keto Chow a try!

229: Chris Bair On The Unnecessary Debate Over Personal Food Choices

It’s Thursday and that means that it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Joshua Brown to talk about the dark side of porn addiction. “The average age of exposure to hard core pornography is nine years old.”  - Joshua Brown “The primary purpose of sex is procreation. When we lose sight of the primary purpose of something we begin to misuse it.”  - Joshua Brown GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy brings up the very controversial and delicate topic of porn addiction with long-time follower Joshua Brown. Joshua shares how his obsession with pornography nearly ruined his marriage and that his daughters were the impetus for wanting to break the addiction to it. Check out this sometimes uncomfortable but absolutely necessary conversation about one of the taboo subjects you’re not supposed to touch. Yeah, we went there! Joshua helps men DESTROY self sabotaging beliefs so they can QUICKLY lose fat.

228: Joshua Brown Took His Porn Addiction And Turned It Into Health And Belief Success

 It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Battista Locatelli to talk about overcoming drug and sugar addiction with the carnivore way of eating. “When I was an addict I didn’t look like I was addicted.” - Battista Locatelli “The insanity I was living in was getting me attention. I learned early on that you weren’t going to get good attention, but you could surely get negative attention.” - Battista Locatelli GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy talks to one of the bright lights in the carnivore community named Battista Locatelli who has successfully lost over 100 pounds on an animal foods-based diet. But it’s how Battista got there enduring a decade-long sexual abuse, his deep dive into drug addiction and multiple stints in jail, and then sugar addiction that is so unbelievable you just have to hear it for yourself. Check out this episode to hear Battista speak about the role of his childhood trauma on all the events that unfolded for most of his life. Thanks to meat-based eating, Battista is now seeking to help others find their freedom from addiction, too.

227: Battista Locatelli Overcomes Trauma, Hard Drugs, And Sugar Addiction With Carnivore

 It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Listen in today as Jimmy welcomes Bett Lucas to talk about Living Your Big Bold Life. “I want other people out there to have that light bulb moment that they’re not selfish for taking care of themselves.”  - Bett Lucas GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com In this episode, Jimmy has the honor of interviewing one of his fellow health podcasters named Bett Lucas from the Living Your Big Bold Life Podcast (@bigboldlifepodcast) who has quite the life wisdom to share. She’s the mom of six kids teaching them the principles of living healthy and pursuing their dreams. Check out this episode to hear Jimmy and Bett talk about all kinds of topics that you’ll find interesting if you’re into healthy nutrition and living a fulfilling life. Bett Lucas is a busy mom (of five), wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects. She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects. Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “Women should be proud of who they are at home and in the workplace.” A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work. Bett shares her own story, and those of others, on topics such as career, family, health and weight loss. Her goal is to provide the tools and information to help others be their best.

226: Bett Lucas On Living Your Big Bold Life In Health, Food, And Family

 It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Dr. Kristy Harvel to talk about the healing power of nutrition. “My practice is called Health By Design because we believe that your body was intelligently designed with everything you need to heal and experience optimal health.”  - Dr. Kristy Harvel GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy has a wonderful conversation with a wellness doc, kinesiologist, and chiropractor named Dr. Kristy Harvell (@drkristyh)who is a big believer in using nutrition to heal the body. She uses Nutrition Response Testing and her 90/10 Lifestyle program to help her patients accomplish this goal. Tune in to this engaging chat where Jimmy and Kristy hit on a little bit of everything in the world of nutritional health. Dr. Harvel has studied Pediatrics and Pregnancy care with the International Chiropractic Pediatrics Association, Clinical Applied Nutrition at NYCC, Thermographic and surface EMG diagnostics with the Chiropractic Leadership Alliance. In August of 2007 Kristy became certified in Brimhall 6 Steps to Wellness, completed 200 hours of Applied Kinesiology training from 2011-2013 and has hundreds of hours of study in the fields of Functional Medicine and Clinical Nutrition through Metagenics and Standard Process, as well as Advanced Clinical Training with Ulan Nutritional Systems for better results with Nutrition Response Testing™.

225: Dr. Kristy Harvel Shares The Healing Power That Comes From Nutrition

 It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy is joined by Jen Winkler to talk about her journey with epilepsy. “What we need to learn is that my keto is different from Jimmy’s keto. My keto is different from my husband’s keto. It’s all about figuring out what works for you and what makes you feel good.”  - Jen Winkler In this episode, Jimmy shares his wonderful conversation with a keto and carnivore coach named Jen Winkler. She coaches women to help them regain their health through a tailored ancestral diet to their specific needs nutritionally to optimize their body. The reason Jen is so passionate about this topic is because of her own frustrating experience dealing with the ravages of the mainstream medicine response to her epilepsy. It wasn’t until she independently researched and found the power of a ketogenic diet in controlling her disease that she was able to find relief. Don’t miss this powerful argument for taking back control of your own health.

224: Jen Winkler Reveals Her Frustrating Medical Epilepsy Rigamarole

 It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with your host Jimmy Moore! Today Jimmy welcomes Whitney Gray to talk about her journey with Multiple Sclerosis. “I decided to try to treat this with diet for 30 days and within two weeks the symptoms were so improved there was no question that I would continue. That was nearly twelve years ago.” Whitney Gray GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com In this interview, Jimmy speaks with his longtime friend Whitney Gray (@nutrisclerosis) who has successfully managed her Multiple Sclerosis through diet and lifestyle change. When Jimmy first met Whitney, it was about a decade ago when they were both a part of the Paleo community and over time Whitney realized she needed to tweak her diet to a more targeted approach implementing a mostly animal-based diet with fruit and shellfish. This was such an intriguing conversation that you’re sure to enjoy. Whitney has successfully managed Multiple Sclerosis with the autoimmune protocol of the paleo diet. She started Nutrisclerosis out of her desire to have a place where people can find all the information they need to facilitate change in their own lives. This lifestyle change improved ALL her MS symptoms and caused her to go from a size 14 to a 4 in under six months. The best part of all this is that it works for all autoimmune issues, not just MS (which is only theorized to be an autoimmune issue).  http://www.nutrisclerosis.com/

223: Whitney Gray Hails Online Health Educators To Help Her Manage Multiple Sclerosis

 It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Brenda Breland to talk about motherhood. “When you’re a mom you think you don’t have time for yourself then you realize that you MUST have time for you to be able to pour into your family.” Brenda Breland In this episode, Jimmy speaks with the delightfully wonderful keto fat loss coach with the pink hair named Brenda Breland. Jimmy first met Brenda on Clubhouse and has since been following her uplifting and inspiring work on Instagram and TikTok. Known for her keeping-it-real phrase “hey bitch,” Brenda has a heart for helping her clients cut through their own BS to find the results they so desperately want. Watch this fun chat where they talk about postpartum depression, anxiety, mom life, keto, and so much more! ENJOY! The Ketogenic lifestyle helped Brenda find her way back to herself. Day after day, she poured energy into her two kids and her marriage leaving little room for her own self-development and care. Full of anxiety and unhappy with what she saw in the mirror, Brenda reached the brink and realized she was desperate for change. She dove headfirst into this new lifestyle and has never looked back. She is blessed to use her years of successes and failures to help show women that no matter what fills their lives, they can make this lifestyle sustainable and reach goals along the way!

222: Brenda Breland On Postpartum, Anxiety, And Moms Losing Themselves In Their Kids

 It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Listen today to hear Jimmy chat with Gianna Sullivan about finding happiness and peace. “We need to say ‘I love you’ to our kids every chance we get. That goes a long way toward making someone feel accepted.” Gianna Sullivan In this episode, Jimmy welcomes in a Certified Happiness Trainer named Gianna Sullivan who teaches foundational principles for creating a positive mindset, lowering stress, and living a happy life to foster an environment for inner peace. What’s truly ironic about this interview is the comedy of errors that happened for about 40 minutes with technical issues connecting for this conversation. Hoo boy, what a perfect real-life example of why owning happiness is so important. Watch what happened once Jimmy and Gianna got on the air to talk about the secrets to happiness! Dr. Gianna Talone-Sullivan received her Doctorate in Pharmacy at the University of Southern California (USC). She then proceeded into corporate pharmacy where she practiced in the executive leadership realm of healthcare organizations, non-profit organizations, program development, marketing & board of directors development. Gianna Sullivan on Instagram: @Gianna.Sullivan333  Fast Track To Happiness Facebook page:  https://www.facebook.com/Gianna.Sullivan333 Fast Track To Happiness official website: http://www.fasttracktohappiness.com

221: Gianna Sullivan Helps Put You On The Fast Track To Happiness And Peace

 It’s Thursday and that means it’s time for the realest talk on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Dr. Pooch to talk about writing about holistic health for kids. “It’s criminal that our systems have been hijacked. The medical mafia is running a scam based on our ignorance.” Dr. Pooch In this episode, Jimmy has a delightful conversation with a children’s holistic health educator and author named Dr. Pooch (@dr_pooch). He is on a one-man mission to train and educate families about the fundamentals of holistic healthy living through his incredible book series. The magic of what Dr. Pooch is doing is how he fuses together the basic concepts of nutrition and health with an interactive hip hop flair to make the information engaging and accessible to a whole new audience that’s never been exposed to this information before. Tune in as Jimmy and Dr. Pooch discuss the state of health in America, the negative messages kids are being exposed to, the complicity of the food companies and government to keep us fat and sick, the huge mistakes being made around the pandemic and the hokey pokey, and so much more! This is such a compelling interview from start to finish. Hassan, who adopted Dr. Pooch as a childhood nickname, began his personal holistic health journey in  2012. After extensive training in holistic healing systems for both children and adults, he began building his holistic health practice.  Since then, he has worked broadly within the Los Angeles school district and has been successful in the implementation of holistic approaches to addressing, correcting and improving childhood behavioral issues, academic delays and emotional health. Coupled with his passion for Hip Hop and creative writing, spawned the world’s first early holistic health curriculum: The Get Well Johnny 12. Dr. Pooch is on a mission to train and educate families the fundamentals of holistic health through his books and creative educational content.

220: Dr. Pooch Mixes Holistic Health With Hip Hop Culture In Kids Book Series

 It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Nancy Childress to talk about staying Keto in the midst of menopause. “In the past few years there has been a huge demographic of people that are getting to be menopause age that are embracing Keto.” Nancy Childress In this episode, Jimmy speaks with a wonderful friend from the keto community named Nancy Childress (@ketoforreallifepeople) from Keto For Real Life People who has experienced the wondrous highs and discouraging lows of being keto in the midst of going through menopause. Having emerged on the other side of that now, she’s here to offer up hope and inspiration for any women who have struggled with weight loss, health symptoms, and other quality of life issues going through this major shift in their body. Tune in to hear Jimmy and Nancy keep it real (as they both are very well known for) on what to do when your body seems to be fighting against you. This is perhaps one of the most inspiring and uplifting episodes we’ve ever shared! Nancy Childress, the creator of Keto For Real Life People, describes her business as an interactive social media lifestyle coaching program. She provides motivation through a positive mindset, education through collaboration with keto health experts, and support for people who need encouragement to stay the course. She also teaches her audience how to eat, cook, and understand the importance of living healthy through the power of the Ketogenic Diet. Currently, she has added engagements in personal motivation speaking events locally and has been reaching out to more and more people who want to make lifestyle changes.

219: Nancy Childress Shares Hope For Staying Keto When Struggling Towards Menopause

 On this episode of REAL TALK with Jimmy Moore, Jimmy welcomes Dr. Tyna Moore to talk about standing up for truth. “I’ve lived my whole life by the advice that the worst someone can say to you is ‘no’.” Dr. Tyna Moore In today’s show, Jimmy has quite the guest on his show to talk about all the craziness of the past 18 months. Her name is Dr. Tyna Moore, ND, DC (aka Dr. Tyna) and she’s a naturopathic doctor and chiropractor who has always attempted to keep the focus of her work on the scientific evidence. But when her Instagram account of 105K was summarily removed from the platform for spreading “misinformation,” she knew something much bigger and deeper was going on that required her to continue being brave and speaking out for truth. This was one of the most fun interviews Jimmy has ever conducted and we think you’re gonna love it, too! Dr. Tyna Moore is the Owner of Core Wellness Clinic in Portland, OR. She specializes exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions. Dr. Tyna on Instagram: http://www.instagram.com/drtyna Dr. Tyna backup account on Instagram: https://youtube.com/drtyna2.0 Dr. Tyna on Twitter: http://www.twitter.com/drtyna Dr. Tyna Telegram page: https://t.me/drtynaresistance Dr. Tyna GETTR page: https://www.gettr.com/user/drtyna Dr. Tyna text community: https://my.community.com/drtyna

218: Dr. Tyna Moore On Being Brave Enough To Stand Up For What’s Right

 It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Lillie Kane to talk about overcoming childhood trauma. “Part of being a human is being connected with people and feeling accepted.” Lillie Kane In this episode, Jimmy is so delighted to invite on one of his favorite people in the keto community who is a rising superstar in the making–Lillie Kane (@lilliekane_youtube)! This delightfully positive and joyful human being is one of the bright lights on YouTube spreading the uplifting message of hope and healing that comes from eating a low-carb, ketogenic diet. But one thing you may not know about Lillie if you see her now is just how much adversity she has overcome in her childhood to get to this point in her life today. Watch this gripping and sometimes emotional interview that Jimmy conducted with one of his new best friends in the world in today’s episode. We all have a story and reason behind our motivation. Lillie’s father left when she was too young to remember. Meanwhile, her mother was addicted to drugs and alcohol. Growing up in a verbally & physically abusive household, made her stronger & passionate to find her freedom. Lillie moved out of her home at the age of 16 and shortly after became an emancipated minor. After legally being granted her freedom, Lillie became more determined to find deeper truths to life & embrace each and every day!

217: Lillie Kane Overcomes Childhood Trauma To Become A Vibrantly Positive Keto YouTuber

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.

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Keto Talk With Jimmy Moore & Dr. Will Cole

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