Listen as Ashley's walks us through the difference between big and small trauma, and helps us realize how these events have curved out our characteristics.  Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Holistic Healing with Krissy Potucek

Big 'T' Little 't' and all the in between

Valerie has studied at the Institute of Integrative Health as well as Mindful Meditation and is currently finishing her course as a Reiki Master and Teacher. After managing her anxiety disorder for 15 years, she decided it was time to share with others how they can heal with holistic modalities. Valerie lights up this podcast with information and benefits of reiki healing.  Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek!

The Right Mindset for Living a Healthy Life

Walk with Krissy and Taryn as they discuss the signs and triggers of emotional and binge eating. They will talk about how women are more than their disease.  Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Signs and Triggers of Binge and Emotional Eating ft. Taryn Shank

Rebecca Undem author of How Mommy got her Groove Back, Speaker, and life and business coaching talks about how she enjoys helping women find what really lights them up and gets them excited. Listen as Rebecca unfolds a few of her top tips to becoming your best in business and life. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Become Your Best in Life & Business ft. Rebecca Undem

Lets talk about the good, the bad, and the ugly behind your skincare and makeup products. Then, lets discuss the natural, holistic products that are changing my life. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Looking Beyond Nutrition

In this episode, we journey through the beautiful and empowering adventure of spiritual wellness and being with Empowerment & Energy Coach, Blair Dreessen.  Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Empowering Spiritual Health ft. Blair Dreessen

Walk with Krissy and Kathryn Vigness as they discuss the importance of journaling for personal development and healing. In this episode, we explore teenage trauma and how both of these strong women overcame their broken hearts through holistic healing. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Finding Your Identity Through Your Past ft. Kathryn Vigness

Forget the latest juice cleanse or the newest way to fast. In this episode, learn how to personalize your meals based on what your goddess bod needs. Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek ! 

How To Choose The Right Foods For Your Body ft. Ashley Decker

Dig deep in this episode to discover the real causes of your health issues and your fight with food. Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Cravings Are Not The Problem

Take away the negative energy behind health and exercise with a new mindset and love for your body. Featuring Personal Trainer and Business Mentor, Dorothy Booth. Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Finding Happiness Through Health ft. Dorothy Booth

Uncover the symptoms of Adrenal Fatigue and how to holistically heal it. Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

What Is Adrenal Fatigue & Do I Have It?

In this episode, you'll learn about author + coach, Shannon Wooten's struggle with infertility, self-love, and acceptance and how she thrives today. Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Dealing With Infertility and Healing At A Soul Level ft. Shannon Wooten

Ever feel like you can't control what life is throwing at you? Like you're drowning in negative energy? This is for you. It is time to harness your power and break free from the cycle. Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

How Stress Is Controlling Your Life

If you've ever wondered how your sex life affects your day-to-day mindset, demeanor, and attitude- this is for you. Get ready to feel empowered, confident, and kickass in this new episode of Holistic Healing hosted by Krissy Potucek, and featuring the beautiful Olivia Seline. Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Sex & Relationships And How You Show Up In The Bedroom Affects Your Health ft. Olivia Seline

Walk with me through the journey of uncovering my roots and finding peace with my past for the sake of my future.  Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

I Put A Mask On My Past To Protect My Heart

Holistic Healing is brought to you by host and renowned Holistic Life + Health Coach, Krissy Potucek. Krissy shares her experience in providing forgiveness for her past, loving with no limits, and how to heal from the inside out through tried and true holistic methods.

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Holistic Healing with Krissy Potucek

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