This episode goes over basic coping mechanisms, and how I use them to help with my anxiety. Do you have coping mechanisms or stories that you’d like to share? Feel free to email me at how2livepodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to Live in Fear

Coping Mechanisms- What Works For Me

This is my introduction episode. A little about me and my anxieties. I will also go over the reason for this podcast and my plans for it. Email me at how2livepodcast@gmail.com to send in your stories, struggles, and recommendations! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An Introduction

How to Live in Fear (Trailer)

This podcast is about the daily, and weekly struggles of having an anxiety disorder. I would like to talk about what we go through, and how we can make things easier. I hope to help those in need of a pick me up, and a confidence boost! Enjoy!

hubhopper

How to Live in Fear

hubhopper