Just another episode in my audio journal on my journey to extinguish my anxiety. I'm tired of my anxiety and have decided to hit it head on. Don't get me wrong. I am not going to try so hard that i cause my anxiety to get worse. But i am not going to try to do things in life that usually cause me to panic.  --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

AnxZenity

Time to Fight Back

I talk about CATS and how I may have judged them too soon without the right research for myself. I also talk about how I lied this week and my process of how I am trying to better myself. The new opening/closing music is Lets Be Honest by L.M. Styles. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

Are CATS Really That Bad? (Caffeine, Alchohol, Tobacco, and Sugar)

In this episode I talk about starting CBT therapy, changing the way I do and see things in my life to make it more positive, creating a growth mindset, and starting my own business.  --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

Beating Anxiety with CBT Therapy, Positivity, Affirmations, and a Growth Mindset

In this episode I talk about student loan debt and how to pay it off faster. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

Anxiety and Student Loan Debt

In this episode I talk about how anxiety can be overwhelming when starting college and going through college. I talk about ways in which you can get through college without having student loan debt overwhelming you. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

Anxiety and Surviving College

This episode is mainly focused on the last part of the confidence workbook where I talk about Mental Fitness Exercises and finish it off with Capitalizing on your Strengths. Honing these skills may increase your confidence, which in turn may reduce your anxiety. I also talk about possible future episodes and what direction I would like this podcast to go. Skip to 16:30 for the main content. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

Mental Fitness Exercises and Your Strengths

In this episode I talk with a good buddy of mine about trying to go from shy to self-confident and by doing this being honest with others and feeling confident with how we handle ourselves in every day life. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

Honestly Shy

In this episode I talk about the anxiety i went through to start going to the gym, how art has been helping me with my anxiety and more on the confidence workbook i have been talking about in past episodes. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

Gym, Art, and Confidence

Talking more about Caffeine, Alcohol, Tobacco, and Sugar as well as Art and how life being Brazenly Honest is fairing.  --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

CATS and Art

In this episode I talk about the values I am trying to accomplish and how what i am trying to do can cause me (us) to become overwhelmed. Sometimes we need to take a step back and realize why we don't feel as enthused to accomplish them. I finish this episode off with more on the confidence workbook. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

Overwhelmed and Underenthused

Just a warning that you may not like what you hear. I will be going through hot topics that are political and answering them the way I think. If you can't listen to someone else's views without getting emotionally upset, Do Not Listen to this episode. This took a lot of courage to release after recording it. I even had to message Glen and see what his thoughts were on this topic. I feel anxious just typing this. But I am open to your side if your are cordial and want to send a voice message.  --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

Politically Honest

So many questions, page 2 of the Self-Confidence Workbook, and much more.  --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

Why? Why? Why?

A moment in my life to learn from where I lied to the cashier that I'm attracted to at my local gas station. Hopefully I learn from this lesson. Don't worry. I added some positivity in here as well. I also talk about the first page of the Self Confidence Workbook. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

Lying to the Hot Cashier

This podcast starts out by telling my story of struggles with anxiety, panic disorder, agoraphobia, and depression. Along with coping skills and the stories of others, we as a group can lessen, if not rid ourselves of these dissorders all-together.

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AnxZenity

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