Today we are told to take a tablet to help us for a number of different conditions But are they really helping us to be better? Are they the answer, or is the answer within our power to control? What happens when we make lifestyle changes. No more papering over the cracks, it's time to take action and take back control and understanding of our own help.

IDWO Wellness Breakthrough

Episode 3 - Should you just take a tablet for that?

In this episode we lookout 5 key tips to help inspire you through winter and how we can reach the giddy heights of Food Freedom. 5 Tips that will help to keep you focused during the winter, one key tip is that summer bodies are made in the winter. If you can maintain your focus now to will see amazing results in the spring and summer. Food Freedom - again this is what we should all be aspiring towards - Do you know what the numbers mean? Do you want to live your life by numbers? or do you want. to move past this to a new found freedom around food? Sit back and relax as we take you through the first level, or better yet, strap on your trainers and take us with you on a walk or run. :-)

Episode 2 - Winter and Food Freedom

In this show I take a look at how we can stay young and healthy and how this will help you in your work and personal life. What is the difference between your Chronological age and Biological age. How can you improve it Key strategies to staying healthy as we get older.

Episode 1 - Longevity - The Future of Health

I have specialised in working with people in business of all levels, helping them to regain their focus and balance in their lives. Lacking energy? Health complications from entertaining clients Specifically: Type II diabetes Weight related problems High Blood Pressure Stress Confidence building: Working towards your next promotion Working with Groups And many other areas In these shows I will talk about the how you can build the confidence to make the right choices to boost your Mindset, Understand your Nutrition, accelerate your Fitness and reduce your stress levels. Improving your whole health. Rob

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IDWO Wellness Breakthrough

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