Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode:How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, YET, but there are things we can do to protect our brains around our diet and knowledge that we can actually apply and put into action.Max Lugavere is a wellness journalist, NY Times best-selling author and host of the Genius Life Podcast that geeks out on what it takes to get your health on point. His take on foods we should eat more of and things we should eat less of are based on science and filled with compassion.In this information rich episode Max and Tom cover a lot of ground on everything from knowing your precursors to Alzheimers, to foods you should be eating, oils you should be avoiding, to environmental concerns you need to be aware of and more. And if you thought your dental hygiene was on point, guess again. Max may ruin your daily use of mouthwash but will help you see why you need to adopt this dental habit instead!Check out Max Lugavere’s latest book, Genius Kitchen: https://www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong/dp/006302294XQUOTES:“Alzheimer’s disease begins in the brain 30 to 40 years if not longer before the first symptom.”“Lead your loved one to a greater vision of life, [...] you can’t do it with force and you can’t do it with aggression.”“Whether or not you’re concerned about your risk for disease in the long term, all these things actually help you feel great in the here and now.” “Approach these oils with great caution because they didn’t exist in the human food supply 200 years ago.”“Who in their right mind would think that it makes sense to sterilize the oral cavity every single day? You’re supposed to have bacteria in your mouth.”“People who consume more meat, and especially processed meat, tend to have worse health outcomes.”“Low-fat vegetarian diets are associated with reduced testosterone. It’s not like plants don’t have a potential down-side.”Follow Max Lugavere:Website: https://www.maxlugavere.com/YouTube: https://youtube.com/user/maxlugavereTwitter: https://twitter.com/maxlugavereInstagram: https://www.instagram.com/maxlugavere/Podcast: https://podcasts.apple.com/podcast/id1379050662

Impact Theory with Tom Bilyeu

The SHOCKING ROOT CAUSE Of Alzheimer's & The DAILY HACKS To Prevent It! | Max Lugavere

Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners! Go to http://www.helixsleep.com/impact.Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode:As someone on the path of major self-growth, these conversations are key in stretching your mind, changing your beliefs, and begging you to question how you want to live your life and exist in a rapidly changing world. Artificial intelligence has become more front and center in the past few weeks with A.I. art and AI generated images becoming virtually inescapable.What can you do to thrive during these massive changes? Yuval Noah Harari is a historian and the bestselling author of the books that include Sapiens: A Brief History of Humankind. His book for kids, Unstoppable Us, Volume 1: How Humans Took Over the World is a NY Times Best Book of 2022. Yuval is also a professor of History at the Hebrew University of Jerusalem, and the co-founder of the social impact company Sapienship.In this episode the conversation gets deep between the need for your mental flexibility, how much narrative is influencing the world we experience, and the best way you can embrace change.“It is much worse psychologically to feel worthless than to feel exploited” -Yuval Noah HarariCheck out his latest book, Unstoppable Us:How Humans Took Over the World: https://www.amazon.com/Unstoppable-Us-Humans-Took-World-ebook/dp/B09S8VC1JBQUOTES:“We have to keep learning and keep changing throughout our lives otherwise we will be left behind.”“Old jobs disappear, but new jobs emerge. The real difficult thing will be the transition.” “Almost all people are liberal. Even the conservatives…”“The ideological differences are small on the ground, but they are very big in people’s imagination. People have fantasies about what the other side is planning to do which are completely divorced from reality.”“Fantasies often shape history and cause people to do terrible things.” “Instead of leaders who are trying to heal the national community you see leaders that try to destroy it and get power by kind of leading just one tribe.”“I think the big narrative is the biological narrative that we are all homo sapiens, that we all have the same basic experiences, [...] these are things that are common to all humans.”“A sacred place is a place plus a story about the place, and this is at the bottom of most conflicts in the world.”“On the level of the body, we can relate to every other human being in the world because biologically we are all the same. What creates this huge distance between us is the fantasies that the mind imagines and produces.”Follow Yuval Noah Harari:Website: https://www.ynharari.com/Twitter: https://twitter.com/harari_yuvalFacebook: https://www.facebook.com/Prof.Yuval.Noah.HarariInstagram: https://www.instagram.com/yuval_noah_harari/YouTube: https://www.youtube.com/@YuvalNoahHarari

In Order To CHANGE YOUR LIFE In 2023, You Need To DO THESE 3 Things First! | Yuval Noah Harari

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux On Today's Episode:Life is brutally tough. You will be tested over and over with unexpected obstacles coming your way. You have to decide how you will respond. Will you give up and buckle under pressure? Or, will you build your mindset to withstand any challenge?If you're ready to OWN your life and become unstoppable, this is the class for you to watch. What you're watching is a preview from one of my Workshops inside Impact Theory University - you can register and get free access to Part 2 at http://ownyourlife.impacttheory.comIf you’ve been perplexed on how Tom is able to go so hard day after day, week after week, you’ve come to the right place. Chasing after the wrong things, and not knowing what to value is leading you away from your goals. Being able to seek out your inadequacies and know where you are weakest, while pushing your boundaries is the only way to become unstoppable. If it’s unfathomable success you’re after, then it’s these basic principles that you’re going to need to reach the next level.Build the Ultimate Value StackSelf Reliance - no one is coming to save you - be in control of your own life - hold yourself to a standardSelf Respect - have integrity and know you can trust yourselfGrowth - being stagnant should bother you - push yourself and improve 4. Resilience - toughen the fuck up and don’t tolerate weakness in yourselfSHOW NOTES:0:00 | Introduction to Become Unstoppable1:12 | Unstoppable Redefined4:40 | Stop Being Weak9:29 | Take Extreme Ownership15:38 | Create New Value System19:57 | Build the Ultimate Value Stake22:57 | Grit, Fear & Emotional Stability26:26 | Master Stress, Discomfort & Failure31:41 | Push Physical Boundaries35:24 | Tom’s Challenge to YouQUOTES:“Life is fucking hard. That is just a truth, but you have a choice, all of us have a choice, whether we're going to be weak, or we're going to be strong.” [1:35]“The punchline to life is not success, it's not fame, it's not money, it's not accolades. It is very simple. It's brain chemistry, a.k.a. Fulfillment.” [4:01]“I didn't believe that I could rise up, and because I didn't believe I could rise up, the only thing I could think about was tearing other people down.” [5:46]“If you're blaming other people for the state of your life, you are fucked my friend, because you're pointing at the wrong person. You're looking in the wrong place.” [9:52]“It is not just about doing what you're good at, it's about figuring out what do I need to get good at in order to achieve my goal.” [12:14]“Decide what your values are going to be. Realize that they're malleable, and then build [...] the ultimate value stack for becoming unstoppable.” [19:57]“When you know that you're acting weak, you've got to call yourself out, you've got to say I don't allow that in my life.” [22:19] “Stop asking how little you can get away with and start asking one of the most powerful questions in the universe, which is how much can you bear?” [31:54]Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/

The Concrete Steps You NEED to take to Get Ahead In Life & Become UNBREAKABLE | Tom Bilyeu

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux On Today's Episode:When you fall into a rut and can’t seem to break-free thoughts become overwhelming and there are as many options to pursue as there are to give up and call it quits. Since you’re here, we know that quitting is not an option for you.What are you willing to do to get yourself on track to pursuing your biggest dreams in order to become the person you would most respect and admire?In this episode Tom candidly gives you every golden nugget you need to take a hard look at yourself and truly assess where you are and what you need to start doing differently to make a change you can be proud of. As you watch this episode, excitement goes up, motivation is crazy high, and everything sounds great. What you do at the end of this video is what matters most.Spiritual entertainment isn’t going to take you where you say you want to go. You have to take action and do something different. You can easily take notes and have a list of 20 things you can do to get on track for success after watching this. What’s ONE thing you’ll do right now and commit to doing for the next 30 days?QUOTES:“If you haven’t built in mechanisms to deal with your lesser nature you’re going to forever fall prey to it.”“When you obsess about something and don’t prepare for the negative stuff you’re not setting yourself up for failure.”“I’ve constructed my life brick by brick to be exactly what I want it to be on a daily basis.”“If you’re not growing you’re not adding enough value.”“Anybody that says social media is destroying the fabric of society, they’ve built the wrong community.”“Anything that inspires people to not take action, to just sit there and think about something that winds me up. Massive action is the only thing that works.”“When you know this is just one more opportunity to practice and I will get another opportunity to practice again because I am willing to get great.”Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ 

You Will NEVER LACK FOCUS AGAIN! - The Only Way To STOP PROCRASTINATING | Tom Bilyeu

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode:Being a high achiever comes with many challenges and there are so many insights into how to optimize for success with your time, your performance, and even your neurochemistry. When you can get into a state of flow, the tasks that require your focus to achieve higher levels of success become almost effortless.Do you know how to tap into flow at will and truly achieve peak performance? When it comes to studying flow, peak performance both mental and physical, and the neurobiology of doing the impossible, Steven Kotler is at the top with the Flow Research Collective.Steven is NY Times bestselling author with two Pulitzer Prize nominations, and over a dozen books all worth reading. In this episode, Steven shares his research and insights into The Art of Impossible. From unpacking the habit of inferiority to why “Never Trust Dopamine” is a thing, Steven knocks is out of the park on how flow state, goal setting, and the pursuit of greatness are all tied into achieving the unachievable. Stop settling for mediocre and start moving towards your own personal greatness.Check out the Art of Impossible: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539QUOTES:“We’ve gotten used to performing at a mediocre level and that’s what we expect, [...] when you level set at mediocre it is going to take extraordinary amounts of motivation and energy to get up to super expert.”“Self-awareness is an art form.”“Psychology is a metaphor for neurobiology.”“Passion is literally the intersection of multiple curiosities.” “Flow follows focus, it only shows up when all of our attention is in the right here right now.” “We are goal directed creatures. We are either shaped by our fears or our goals.”“Goal setting is both about driving motivation and filtering reality. Our goals filter our reality.”“As a journalist, you’re taught that the best room to be in is the room where you’re the dumbest.” “Being in a good mood is one of the best hacks for creativity.”“When you’re in flow, risk taking is up and long term planning is down, [...] have big dreams in flow, but verify them in reality.”“I’m not saying don’t learn the weird ass sh*t, but know this is the line and once you step over this line it’s an open question.” Follow Steven Kotler:Website: https://www.stevenkotler.com/Twitter: https://twitter.com/steven_kotlerInstagram: https://www.instagram.com/stevenkotler/

TRY THIS TODAY! - How To Enter FLOW STATE & Stay Productive 99% Of EVERYDAY! | Steven Kotler

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode:No high achiever ever stumbled into success without a plan, and without thought behind why they move the way they move. Doing the most extraordinary things in your life is going to require you to overcome many obstacles. Your job is to know what the obstacles are, have the drive, passion and perseverance to overcome them, and the enthusiasm to stick with it till you win the battle.Tom is sharing 5 strategies to help you power through the obstacles in your life and crush your goals. Are you ready?SHOW NOTES:0:00 | Introduction0:38 | Prioritize and Execute4:45 | Find An Exciting “Why”8:01 | Fix Your Anxiety12:54 | Never Accept Defeat16:24 | Know the Highest ValueQUOTES:“If your priorities are listed in order of the things that are important to you, why would you do them in any other way? Unless you are lying to yourself about what’s actually important to you.” [3:10]“You have to be very careful what you point yourself at, what you decide to make you why, what you fan your flames of, because overtime it really does become a part of you.” [6:39]Follow Tom Bilyeu:Website: https://impacttheory.com/Twitter: https://twitter.com/TomBilyeuFacebook: https://www.facebook.com/tombilyeuInstagram: https://www.instagram.com/tombilyeu/

Power Through OBSTACLES, EMBRACE Difficulty & Overcome the Odds

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode:You can’t underestimate the amount of work it takes to transform your life. As you set your sights on achieving more there are habits to break, beliefs to rethink, and skills to master.Tom Bilyeu went from being lazy, unhealthy, and unmotivated to co-founder of a unicorn startup that was valued over $1 Billion dollars. It wasn’t luck. It wasn’t talent. It wasn’t by accident either. He changed the way he thought about himself, where he was and what was possible. Ultimately he changed his mindset, and now he’s practically shouting from the rooftops sharing with you the insights he’s learned so that you can transform your life no matter what your current situation happens to be.In this solution-packed, information-dense episode Tom is laying out everything you need to take action immediately. Your life won’t transform overnight, but you can change the trajectory of your entire life with one decision from this episode. What will it be?QUOTES:“If you’ve never done something before, to believe that you can is pure delusion, to believe that you can learn on the other hand is not.”“80% of business is knowing what not to do.”“Plan for long-term fulfillment. Don’t worry about whether that business was a win or a loss, on a long enough time line, it’s just really not going to matter.”“Rather than worrying about eliminating old friends from your ecosystem, focus on building new friends into your ecosystem…”“I only do and believe that which moves me towards my goals. So, obsessing over negative thoughts about what other people think doesn’t, so I just let it go.”“In any endeavor where you’re trying to gain mastery you’re going to get bored.” “You’ve got to be moving towards something and not just away from something.”“You need to be able to hear the truth, and you need to be able to speak the truth.”Follow Tom Bilyeu:Website: https://impacttheory.com/Twitter: https://twitter.com/TomBilyeuFacebook: https://www.facebook.com/tombilyeuInstagram: https://www.instagram.com/tombilyeu/

THE MINDSET OF A WINNER - How To Become LIMITLESS & ACHIEVE ANYTHING In 2023 | Tom Bilyeu

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux On Today's Episode:What's the secret sauce to accomplishing big dreams? They feel impossible and so far off, if you’re dreaming big enough, they scare the pants off of you and anxiety and overwhelm creeps in. You either freeze up and never take a step towards them or you buckle up and get ready for the long journey ahead.Steve Aoki is a musical legend that needs no introduction, but if you follow him he’s everywhere, in every genre of music, and in everything doing it all. How is he able to do so much and show up across so many wildly different audiences?In this episode Steve is sharing the secret sauce behind his success and that means it’s time for you to take note and take action immediately after watching this! QUOTES:“It’s not necessarily about the financial success or how many streams it has. It’s more about the success to be free, to be fluid, to find things that really move you, and not be attached to the success of what other people think about what you’re doing…” [2:50]“Most people stay in their zone cause it’s comfortable and it’s safe and that’s where success is once you build the success. When you start venturing out you start penetrating those walls and exposing yourself vulnerabilities which could tear your business down…” [8:39]“It’s hard to jump off of something that already works.” [15:40]“The only way that you’re going to change the game or disrupt culture is deliberately.” [45:46]“As an artist DJing so much, there’s no doubt that I am an athlete, at the very least a mental athlete and I train like an athlete.” [55:55]“The power goes to the anonymous persons out there and the singular people out there instead of these big corporations because these big large companies…” [1:05:43]Follow Steve Aoki:Website: https://steveaoki.com/ Twitter: https://twitter.com/steveaoki Facebook: https://www.facebook.com/steveaoki/ Instagram: https://www.instagram.com/steveaoki/ Youtube: https://www.youtube.com/steveaoki 

If You Want To Achieve Your MOST AMBITIOUS Goals, LISTEN TO THIS! | Steve Aoki

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode:Experiencing the highest level of success also means experiencing as many failures as it takes to reach your goals. It may be uncomfortable, but making mistakes and failing is part of the game. Wallowing in the disappointment we can all feel after failing something, does not take you any closer to succeeding. Tom is sharing the perspective he’s developed and refined to become the entrepreneur that he is. Becoming capable of executing at elite levels of success comes with every failure and mistake you make along the way. Failure will teach you all that you need to know to succeed, but you have to be willing to make the mistakes without sitting in disappointment.“Success is the ability to go from failure to failure to failure, without a loss of enthusiasm.” - Winston ChurchillSHOW NOTES:0:00 | Introduction0:30 | Failure & Disappointment5:56 | Flexible Goals & Pathways10:53 | Passionate Career15:40 | Mistakes Teach Lessons18:12 | Luck Requires SkillQUOTES:“Failure is not proof that you're a loser. Failure is the process by which you become better [...] when you fail, why would you beat yourself up over it? It's the nature of progress itself, there is no way to get better without failing.” [3:06]“Don't allow yourself to get bogged down in a path, which should be easily discarded, but don't give up easily on a mission, which should be far more firm.” [10:37]“If you want to achieve anything significant in your life, you have to understand that it's a game of attrition, [...] Most people quit. It isn't that the people that end up winning never fail. It's that they didn't quit when they failed.” [11:14]Follow Tom Bilyeu:Website: https://impacttheory.com/Twitter: https://twitter.com/TomBilyeuFacebook: https://www.facebook.com/tombilyeuInstagram: https://www.instagram.com/tombilyeu/

Get OVER Failure, Deal with DISAPPOINTMENT & Move Forward AGAIN | Tom Bilyeu

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode: How many times have you wondered what will it actually take for you to have the unrelenting willpower you need to have a killer day, to have an epic week, or have a mind-blowing year?Could Tom’s secrets to success get you there? Possibly, but only if you listen then jump into action. Anything less is spiritual entertainment, and that’s not going to help you change one thing in your life.This episode is going to remove 99% of the reasons you have for not executing at the highest level and give you the permission you’ve needed to mess up. If you're looking for answers on how to win the game of life, you’re in the right place and it’s not what you think it should be. You have to learn to pay attention to your neurochemistry and realize that how you react to your wins and failures, even when they’re catastrophic, really matters. Opportunities are everywhere and possibilities are endless if you’re willing to go after what you want and develop the kind of willpower that puts most people to shame.QUOTES:“Money is not going to solve the problem that exists between your ears.” [1:09]“Break the tie that you have between outcome and worth.” [3:27]“When shit really goes f*cking wrong, that’s the time to laugh.” [10:30]“What we have is the ability to change. We’re crazy f*cking adaptive.” [25:57]Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/

"You Will Never Lack WILLPOWER Again After LISTENING TO THIS!" | Tom Bilyeu

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxButcherBox: Sign up at http://www.butcherBox.com/impactAthletic Greens: Go to http://www.athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Masterclass: Go to http://www.masterclass.com/IMPACT to give one annual membership and get one FREE!Shopify: Sign up for a free trial at http://www.shopify.com/impactOn Today's Episode: There are some of you that can quickly move on, take the logical information, and not get attached to the emotional part of a situation. There are also some of you that have a hard time not thinking about the bad things that happened. For you, it’s hard to move past a situation because you are tied to the emotion as if it just happened, and don’t move on as easily.What if your genetics had just as much to do with your response or lack of response as did the trauma and external factors that we typically attribute to our personality?The secrets that our genetics reveal about us as a species and as individuals is what Kashif Khan, founder and CEO of the DNA Company is joining us to discuss. He gave a Tedx Talk, How Genetics is About to Change the Way You Parent, and has been part of the largest genetic research to date.In your genetics are the links between your ability to be a high achiever, having depression and how quickly you can process trauma and other emotional situations. 3 things that Kashif warns us are part of what’s aging us and causing poor health is inflammation, lack of detoxification, and poor oxidation.This episode is about the importance of knowing the context you are designed for so that you can thrive.QUOTES:“The answer isn’t, here’s what everybody should do, it’s more that the answer is personalized.” [1:01]“That belief that 99% of people won’t take the pill, it’s that 99% of people were given the prescription in a way that doesn’t align to their thinking. They will all take the pill if you understand how they think.” [27:56]“The context you’re in will determine your result.” [31:38]“This is the misconception that your genes are your destiny. They are your destiny if you don’t understand them and you’re doing everything wrong, and for the most part we aren’t designed for our current reality.” [38:51]“Of the 30,000 some odd genes in your body, 10%[ of your genes require vitamin D to function.” [39:40]“66% of women will die on their first cardiovascular event with zero symptoms or warning signs, [...] because of the cofactor of estrogen toxicity [49:50]“Your DNA is telling you who you are in your brain function, your cardiovascular function, [...] The things you’re doing are going to pull you in directions, one way or the other. When it comes to mood and behavior you have to be in the right context.” [1:39:15]Follow Kashif Khan: Website: https://www.thednacompany.com/ YouTube: https://www.youtube.com/channel/UCio3m0oyj30hNx5H9GI2aNg/videos Twitter: https://twitter.com/mrkashkhan Instagram: https://www.instagram.com/KashKhanOff

The SHOCKING Anti-Aging Hacks To Look 10 Years YOUNGER (Reverse Aging) | Kashif Kahn

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode: Feeling disconnected from your close relationships, suffering from total boredom, lack of motivation, and missed opportunities all point away from the success you really want. Being disengaged and distracted when you’re trying to change your life is a recipe for disappointment.So are you dealing with burnout or being lazy?It’s easy to mistake laziness for burnout and vice versa, but in this episode, Tom reveals why you’re probably further away from experiencing true burnout than you think.Two things possibly causing true burnout is:Not dealing with your biology correctlyPursuing something you don’t actually care about.The truth is your ability to determine the difference between being lazy and crashing from burnout is anchored to your ability to find success at the highest level you’re aiming for.Tom, even at his level of mastery and ultra success, continues to battle with laziness on a daily basis. In this episode he’s giving you the masterclass to help you understand that your mind is messing with you, and there are ways to break out of it.Tom’s 3 Tips to avoid burnout and laziness:Always optimize your body (and your health)Do not trust your emotionsHold yourself to the highest standardQUOTES:“If you want to burnout fast in your life, pursue something that you don't care about.” [0:40]“You need to be living the life that you actually want to live, not living the life that people tell you you’re supposed to want, [...] living a life that gives you more energy than it takes.” [3:30]“You are always going to have the compulsion to be lazy that isn’t necessarily burnout. It’s often mistaken for burnout because we all psychologically want to give into that laziness.” [16:18]“Most people accept a low standard for themselves.” [24:20]“Hold yourself to a high a** standard, you will dazzle yourself with what you’re capable of.” [25:05]“I had to build my respect around showing up everyday and demanding more of myself.” [28:46]“You’re burning out psychologically not physiologically.” [47:51]Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/

The 5 Signs You're Burnt Out, NOT LAZY! (Change Your Life In 7 Days) | Tom Bilyeu

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Sign up today at butcherbox.com/IMPACT and use code IMPACT to get Ground Beef for life plus 10% off your first box.On Today's Episode: Living your life with meaning and purpose can sound like wishful thinking. You want to know that you matter and that what you put your energy and effort into, whether it's work, relationships, or building something, that it also matters.Gabor Mate is known for expertise on addiction, trauma, and childhood development. His recent book, The Myth of Normal, looks intently into Western culture and how far we actually are from living a meaningful and purposeful life. The trauma you experienced and the illness you suffer with are all connected, and tied to understanding who you really are, and what it will take to unlock life’s meaning for you.This episode is a deep dive into the mind of Gabor Mate that you’ll want to take time to unpack to really explore your truth, what your experiences were and how they continue to show up in your life today.QUOTES:“What really lights my fire is truth. I just want to know the truth, whatever that is.” [7:59]“There’s lots of facts out there, but truth is much larger than facts. It’s integrating the facts in a picture of reality.” [13:17]“A life without truth is not a meaningful life.” [17:59]“Emotions are not separable from our physiology. The nervous system and immune system, [...] they’re all one apparatus. When something happens in one area something happens in the other area as well.” [51:10“Our thoughts are in the lead, so whatever our thoughts tell us is the reality that we see, so essentially with our minds we create the world.” [1:08:39]“In this culture the norm is neither healthy nor is it natural, in fact, the norm is making us sick.” [1:55:23]“Giving and receiving and connection are values and people gain wealth by giving not by gathering and taking from others.” [2:21:06]Follow Gabor Mate:Website: https://drgabormate.com/ YouTube: https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA Instagram: https://www.instagram.com/gabormatemd/ Twitter: https://twitter.com/drgabormate Facebook: https://www.facebook.com/drgabormate

FIND YOUR PURPOSE - When You Feel Depressed & Unmotivated, LISTEN TO THIS CLOSELY! | Gabor Maté

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLThis show is sponsored by BetterHelp. Visit betterhelp.com/impacttheoryBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode: There are lies about money that you believe to be true right now that are dictating so many aspects about the way you live and the relationships you have. When was the last time you stopped to think about your money beliefs?If you’re like most people, chances are you’ve never given it so much as a thought and you’ve been working, earning, and managing (or mismanaging) money for years.Ramit Sethi is a personal finance expert that’s been teaching millions of people how to be rich and live a rich life. In this conversation he doubles down on the need to understand money, and learn how to keep your investments simple. There is no room for your emotions when investing your money and building wealth, and it’s a truth most people need to hear several times.Some basic money ideas you can take away from this episode with Ramit is that investing doesn’t have to be complicated and you don’t need to buy a house to build wealth. You can get wealthy with investing, but it’s going to take time.Simplicity - simplify your investments and manage your riskCheck Out Ramit’s last interview on Impact Theory: https://youtu.be/uSgY_PxL_Zo Order Ramit Sethi’s book, I Will Teach You To Be Rich: https://amzn.to/2VmKbKk QUOTES:“The problem with money is that we’re told all these things and because we don’t really understand how it works we just accept it.” [1:02]“By the time people turn forty the number one thing they’re worried about is money, and yet the vast majority of people have never read a single book on personal finance.” [2:15]“If you want to become confident with money you have to be competent.” [2:56]“What savvy investors do is they do not try to make individual bets. In their portfolio they just acknowledge, ‘I have no idea’…” [10:39]“People’s thinking calcifies into dogma, and so they think they got it, they think they’ve got everything figured out.” [14:12] Tom Bilyeu“There are a lot of simple ways that you can make a lot of money, it just takes time.” [28:52]“Saving money is really important, but spending money is also important.” [59:55]Follow Ramit Sethi:Website: https://www.iwillteachyoutoberich.com/ Podcast: https://www.iwillteachyoutoberich.com/podcast/ Facebook: https://www.facebook.com/IWT/ Instagram: https://www.instagram.com/ramit/ Twitter: https://twitter.com/ramit

How They Keep You POOR! (Listen To This To Become A MILLIONAIRE In 2023) | Ramit Sethi

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode: I’m teaching a LIVE workshop later this November to teach you how to make ANY goal stick. Look - the truth is, most people never come close to achieving their goals - and it’s not because they’re not smart enough, or not worthy. It’s because they aren’t using the right strategies to stick to doing the work that’s going to lead to their success. Make no mistake, achieving goals is a PROCESS - that means you can learn it and get better at it. To join me and register your seat, go to live.impacttheory.com.If you’ve ever spent even a moment kicking yourself and wondering why you get stuck in negative thoughts, or wondering why everyone else seems to have the success you don’t have, this is for you. If succeeding came naturally, the self help industry wouldn’t be a $10 billion plus gold mine, and you’d be successful already. Tom is breaking down 5 simple strategies you can actually implement today to start training your brain for success. Forget what you thought you knew about being successful. If you are not mentally prepared for the setbacks, the anxiety, and the difficulties that come along with the cost of just living, then you’re setting yourself up for failure by default. SHOW NOTES: 0:00 | Introduction0:26 | Shift Your Negative Mindset9:12 | Accelerate Your Learning11:27 | Control The Dopamine Addiction19:49 | Go Hard Or Soft on Yourself?23:09 | Get Over Yourself QUOTES: “Start some sort of visualization of things going well, instead of going wrong. You only get anxious when you imagine things going wrong” [8:40] “You have to refine your rules, so that you can be very clear about what you do and what you don't do.” [13:25] “Once you understand that dopamine is actually triggering the desire to pursue it, then you're more likely to be able to break that pattern” [17:17] “When you can do something in the world that other people can't do that the world values, you will always be able to make a living.” [25:10]Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/

This Is How You TRAIN Your BRAIN for Success | Tom Bilyeu

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.

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Impact Theory with Tom Bilyeu

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