In this episode, I chat about:The pressure to have the perfect ChristmasCreating Christmas IntentionsProtecting Your Wellbeing at Christmas♡ Subscribe to the In Harmony HERE!♡ Follow me on Instagram @harmonyblazeblog for daily motivation!♡ Get your Self-Care Sunday guide HERE! ♡ Join the In Harmony Facebook Group, join HERE!Support the show (https://www.harmonyblaze.co.uk)

In Harmony

Comfort & Joy : Finding The Joy in Christmas

In this episode, I chat about:Why we need to sleep wellWhat we can do to encourage better sleep better♡ Subscribe to the My Self Love Style Newsletter HERE!♡ Follow me on Instagram @harmonyblazeblog for daily motivation!♡ Get your Self-Care Sunday guide HERE! ♡ Join the My Self Love Style Facebook Group, join HERE!Support the show (https://www.harmonyblaze.co.uk)

Episode 5 : Sleep Easy

In this episode, I chat about:What are your vibrations The effect life can have on themWhat you can do to raise themWhy you should care about your energy♡ Catch the Reset Day episode HERE!♡ Subscribe to the My Self Love Style Newsletter HERE!♡ Follow me on Instagram @harmonyblazeblog for daily motivation!♡ Get your Self-Care Sunday guide HERE! ♡ Join the My Self Love Style Facebook Group, join HERE!Support the show (https://www.harmonyblaze.co.uk)

Episode 4 : Raising Your Vibrations

In this episode, I chat about:What the hell a reset day isWhen you need to take a reset dayWhy YOU should schedule regular reset daysA typical reset day for me♡ Catch the IBS episode HERE!♡ Subscribe to the My Self Love Style Newsletter HERE!♡ Follow me on Instagram @harmonyblazeblog for daily motivation!♡ Get your Self-Care Sunday guide HERE! ♡ Join the My Self Love Style Facebook Group, join HERE!Support the show (https://www.harmonyblaze.co.uk)

Episode 3 : Taking a Reset Day

In todays episode of the My Self Love Style podcast I'm getting all TMI and discussing the poo taboo aka IBS.Currently it is estimated that around 2-in-10 adults in the UK suffer from IBS, encountering at least six "episodes" of the illness a year. Having lived with IBS for over a decade, I've often had to find my own way to manage the effects it has on me (both mentally & physically) and my life.I'm sharing my personal IBS story (poo stories and all) and also how I have used mindful eating, exercise and self-care to manage it.GET YOUR FREE MORNING ROUTINE DOWNLOAD AT https://www.harmonyblaze.co.uk/my-self-love-styleGrab Scarlett's book here > https://amzn.to/2KtJBD3 JOIN ME :Blog - www.HarmonyBlaze.co.ukInstagram - @harmonyblazeblogTwitter - @harmonyblaze_ukEmail - emma@harmonyblaze.co.ukSupport the show (https://www.harmonyblaze.co.uk)

Episode 2 : The Poo Taboo

In the first ever episode of the My Self Love Style podcast I'm getting all millennial and narcissistic on you all and giving you a little bit of an insight into me, myself & I - delving into my passion for creating a non-judgemental community, the topics I will be looking into further and my journey so far.JOIN ME :Blog - www.HarmonyBlaze.co.ukInstagram - @harmonyblazeblogTwitter - @harmonyblaze_ukEmail - emma@harmonyblaze.co.ukSupport the show (https://www.harmonyblaze.co.uk)

Episode 1 : Me, Myself & I

In Harmony (previously known as My Self Love Style) is a self-love & mindfulness podcast series hosted by award winning fitness blogger, Emma Harrison. Each week Emma will guide you on how you too can practically incorporate mindfulness into your everyday life in order to improve your health, wellbeing and mindset in todays modern world.So sit back, relax and enjoy.

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In Harmony

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