E9: Being an a**hole isn’t about being a horrible person, it’s about maintaining your own personal power, having boundaries, and keeping a sense of humor. TRIGGER WARNING: This convo derailed into some very frank talk about rape and responsibility. We do not talk about specific stories, however, we do candidly share our thoughts about the power play behind rape culture. This is not a conclusive conversation about rape and is not intended to be such.

In the Rough with Steena Marie and Foye

You know you’ve found your soulmate when...Your assholes match

Foye joins me on this episode that you can find on Systematize Your Thoughts, my solo podcast, to chat about triggers, what it feels like to get triggered, and real time reflections on how I process my emotions with him. We also cover: - Why I hate video games and how it’s not really about the video games :P - Fight, Flight, Freeze, and Fawn behaviors - Visceral triggers and body responses

Triggers and Video Game Hate

E7: Join is for a ride off the rails as we chat about having sleepy sex and tangent off into another territory entirely...

Sleepy sex, life expectancy, and NASCAR

E6: Today were talking sexy morning rituals, emotional safety, security, and cummitment issues (THIS EP IS VERY NSFW OR SFKIDS)

Cummitment Issues

E5: Phew this one’s intense! We cover a lot of relationship dynamics and inner workings of our sexual and energetic play in today’s episode. DISCLAIMER/PLEASE BE AWARE: What we share in this episode is not prescriptive advice, this is a challenging topic to unpack publicly as it is nuanced and this convo is RAW. We are open to your questions and curiosity, please hold the criticisms. You can find us @steenamarieandfoye on Instagram. All impact play, rough housing, and communication we share about in this episode is consensual and is not to be misconstrued in any other manner. Thank you!

Sexual Intensity, impact play, and negotiations

E4: Today were chatting about the purpose of dating: is it to explore or find a long-term partner? Neither is good/bad or right/wrong...so how do you decide intentionally and keep your eyes wide open about what you’re getting yourself into? Let’s talk about it.

Why are you dating, anyway?

E3: Past sexual and relationship experiences vividly color our present connections. On this episode, we’re talking about real-time thought work during sex and having epiphanies that seem like “duh” moments! It takes a mix of persistence and presence to truly receive pleasure, adoration, and harmonic love...so let’s dive into how to make that happen in your life!

A Pleasure Epiphany: Thought work during sex

E2: Ever heard the verse “Don’t let the sun go down on your anger?” This week we’re taking a (very) non-religious look at the concept as we look at how we fight, how we work through conflict, and why we’re obsessed with relationship efficiency.

How We Fight

E1: Every one of us has our own sexual “coming of age” stories...and today we’re imagining a world where every person understands the impact of their sexual choices: both the memories they make for themselves and other people through sex. Oh, and we also cover the “The F&$@ Me Diet,” virginity, and sexual shame.

Making Sexy Memories

In this raw episode we cover: how fierce independence can sabotage connection and trust when partners have different processing styles handling feeling interrupted  some thoughts and reflections on listening to our own conversations on the podcast We’re kind of like grandma’s goulash. Some people love us, some people love us. Unlike grandma’s goulash, though...we’re anything but wholesome. Join Steena Marie and Foye as they solve the world’s problems one podcast at a time as they wander through the worlds of relationships, communication, business, parenting, lifestyle, and more.  If we made you laugh, think, or feel today, leave us a review in iTunes and let us know what you loved, what you want more of and the longest you’ve kept a house plant alive.  Thanks for hanging out with us! Steena Marie and Foye ---- Follow us on Instagram: www.instagram.com/steenamarieandfoye/ Grab Steena’s FREE Systematize Your Thoughts flow chart here: www.systematizeyourthoughts.com  Check out Steena’s books including Trigger Proof Your Life: Know When to Leave here: www.steenamarie.com/books  

14. communication breakdown: working through misunderstandings

Menstruation doesn’t have to be a war zone. We’re sharing some tips and tricks to taking advantage of your cycle (or your partner’s cycle) for increased intimacy and flow in your relationship.  In this episode we cover: how to tell when she’s turned on comfort with menstrual blood chocolate as a secret menstrual weapon obscure ideas on mating rituals We’re kind of like grandma’s goulash. Some people love us, some people love us. Unlike grandma’s goulash, though...we’re anything but wholesome. Join Steena Marie and Foye as they solve the world’s problems one podcast at a time as they wander through the worlds of relationships, communication, business, parenting, lifestyle, and more.  If we made you laugh, think, or feel today, leave us a review in iTunes and let us know what you loved, what you want more of and the longest you’ve kept a house plant alive.  Thanks for hanging out with us! Steena Marie and Foye ---- Follow us on Instagram: www.instagram.com/steenamarieandfoye/ Grab Steena’s FREE Systematize Your Thoughts flow chart here: www.systematizeyourthoughts.com  Check out Steena’s books including Trigger Proof Your Life: Know When to Leave here: www.steenamarie.com/books  

13. the menstrual algorithm- learn her cycle and find success

Dominance isn’t just about aggression, overpowering others, and asserting control. When dominance is in the context of a respectful relationship dynamic, so much more is possible. We’re still working out what this means in our relationship and how we can both play with the polarities of dominance and submission/surrender. In this episode we cover: why defining dominance matters communicating desires the language of relationships If you haven’t caught our two-part series about submission and surrender, we’d love to have you listen back to episodes 4 & 5.  We’re kind of like grandma’s goulash. Some people love us, some people love us. Unlike grandma’s goulash, though...we’re anything but wholesome. Join Steena Marie and Foye as they solve the world’s problems one podcast at a time as they wander through the worlds of relationships, communication, business, parenting, lifestyle, and more.  If we made you laugh, think, or feel today, leave us a review in iTunes and let us know what you loved, what you want more of and the longest you’ve kept a house plant alive.  Thanks for hanging out with us! Steena Marie and Foye Follow us on Instagram: www.instagram.com/steenamarieandfoye/ Grab Steena’s FREE Systematize Your Thoughts flow chart here: www.systematizeyourthoughts.com  Check out Steena’s books including Trigger Proof Your Life: Know When to Leave here: www.steenamarie.com/books

12. dynamic dominance: polarity, asks, and pleasure

Sexual shame runs deep, and today we’re having a raw conversation about some of our own insecurities and how we’ve handled them in relationships to liberate ourselves. In this honest episode we cover: terms of genital endearment expressing and healing deep insecurities receiving pleasure a little theory about oral fixation, breasts, and breastfeeding We’re kind of like grandma’s goulash. Some people love us, some people love us. Unlike grandma’s goulash, though...we’re anything but wholesome. Join Steena Marie and Foye as they solve the world’s problems one podcast at a time as they wander through the worlds of relationships, communication, business, parenting, lifestyle, and more.  If we made you laugh, think, or feel today, leave us a review in iTunes and let us know what you loved, what you want more of and the longest you’ve kept a house plant alive.  Thanks for hanging out with us! Steena Marie and Foye Follow us on Instagram: www.instagram.com/steenamarieandfoye/ Grab Steena’s FREE Systematize Your Thoughts flow chart here: www.systematizeyourthoughts.com  Check out Steena’s books including Trigger Proof Your Life: Know When to Leave here: www.steenamarie.com/books

11. the oral episode: sex, surprises, and insecurities

Hometown wanderlust never felt so good.  This episode is a shoutout to all of the businesses, events, and entertainment we’ve enjoyed this winter in Kalamazoo. We’ll be covering: our favorite fine dining in town arts & culture in Kalamazoo out of the ordinary adventures  what we’ll be doing again We’re kind of like grandma’s goulash. Some people love us, some people love us. Unlike grandma’s goulash, though...we’re anything but wholesome. Join Steena Marie and Foye as they solve the world’s problems one podcast at a time as they wander through the worlds of relationships, communication, business, parenting, lifestyle, and more.  If we made you laugh, think, or feel today, leave us a review in iTunes and let us know what you loved, what you want more of and the longest you’ve kept a house plant alive.  Thanks for hanging out with us! Steena Marie and Foye Follow us on Instagram: www.instagram.com/steenamarieandfoye/ Grab Steena’s FREE Systematize Your Thoughts flow chart here: www.systematizeyourthoughts.com  Check out Steena’s books including Trigger Proof Your Life: Know When to Leave here: www.steenamarie.com/books

10. what’s up, Kalamazoo?: arts, culture, & events we've loved

Dominance, marriage, monogamy, trust, and open relationships. Why not cover it all on our Valentines Day episode? Join us to hear: how Steena perpetually seems to ruin Valentine’s day and why Foye doesn’t even try in the first place the potential relationship bomb that our first valentines day was why assumptions always sabotage communication the power of agreements and clear relationship definitions We’re kind of like grandma’s goulash. Some people love us, some people love us. Unlike grandma’s goulash, though...we’re anything but wholesome. Join Steena Marie and Foye as they solve the world’s problems one podcast at a time as they wander through the worlds of relationships, communication, business, parenting, lifestyle, and more.  If we made you laugh, think, or feel today, leave us a review in iTunes and let us know what you loved, what you want more of and the longest you’ve kept a house plant alive.  Thanks for hanging out with us! Steena Marie and Foye Follow us on Instagram: www.instagram.com/steenamarieandfoye/ Grab Steena’s FREE Systematize Your Thoughts flow chart here: www.systematizeyourthoughts.com  Check out Steena’s books including Trigger Proof Your Life: Know When to Leave here: www.steenamarie.com/books

9. valentines day dissident: agreements, assumptions, and an erotic novel

Full of irreverent, raunchy, and highly intellectual dives into the depths of communication, connection, emotional intelligence, relationships, sex, family life, time, money, and manifesting, this is a nearly ‘one-take’ fly on the wall style show co-hosted by Steena Marie and Foye. Come hang out In the Rough as we solve the world’s problems one episode at a time. PSA family and friends: If you know us and love us, let's keep it that way. Play at your own risk and remember kids, you can't un-hear this.

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In the Rough with Steena Marie and Foye

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