Exploring the Orange value system in Spiral Dynamics. Orange represents a world that is Logical thinking, critical observation and analytical thinking, explore and develop individual talents. Resources: - https://spiraldynamicsintegral.nl/en/orange/ - Spiral Dynamics (https://www.amazon.com/Spiral-Dynamics-Mastering-Values-Leadership/dp/1405133562)

Emotional Compass

Episode 49: What is Orange in Spiral Dynamics?

Exploring the Blue value system in Spiral Dynamics. Blue represents a world that is well organized, purposeful and subjected to holy (Devine) laws, which will punish evil and will reward the “correct” way of living. Resources: - https://spiraldynamicsintegral.nl/en/blue/ - Spiral Dynamics (https://www.amazon.com/Spiral-Dynamics-Mastering-Values-Leadership/dp/1405133562)

Episode 48: What is Blue in Spiral Dynamics

Bodhi shares his recent experience with a water fast and Abiel weighs in on why he's against fasting. Who is right? What is the truth? Book recommendation: The Complete Guide to Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting) (https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ref=sr_1_4?dchild=1&keywords=fasting&qid=1617590462&sr=8-4)

Episode 47: The truth about fasting

Spiral Dynamics is a model and language which describes the development of people, organisations and society. It helps us understand the value systems (what they care about and what motivates them) of different people and organisations, as they move through distinct stages of development. Resources: - Spiral Dynamics on Wikipedia (https://en.wikipedia.org/wiki/Spiral_Dynamics#cite_note-61): the link also contains the various colors and it's representation - Spiral Dynamics: Mastering Values, Leadership and Change (https://www.amazon.com/Spiral-Dynamics-Mastering-Values-Leadership/dp/1405133562/) - Spiral Dynamics Test (https://sdtest.us/user/?lng=en) - The Upward Flow of Human Development (https://www.wholefoodsmarket.com/tips-and-ideas/archive/upward-flow-human-c2-a0development)

Episode 46: What is Spiral Dynamics? Understanding its colors.

We are celebrating our one year anniversary and we have a 100 day mind, body, soul challenge for you. To participate in the challenge go to: https://tinyurl.com/100DaysMBS. Sign up is free and we will keep you accountable for 100 days. 100 Day Challenge Sign up for a free: https://tinyurl.com/100DaysMBS - Mind: 10 minutes of meditation - Body: 100 reps of any exercise or a combination of exercises - Soul: 30 minutes of creativity Consistent behaviors transform into habits when you do them over a period of time. Show up and be held accountable and we cheer each other on towards the finish line.

Episode 45: 100 Day Challenge and our one year anniversary!

Dr. Brooke Higgins shares with us the benefits of a purification program and importance of a community of likeminded individuals wanting to make a change. https://www.spalongevita.com/purification-page 21 Guided Purification Program with Dr. Brooke Higgins In this New Virtual Course, you will master the art of purification, losing weight and creating a healthy , sustainable lifestyle. Using simple, fresh ingredients, and the techniques passed down in herbologist, physicians, and wellness practitioners. A gentle , effective, life changing 21 day program. Making your 2021 healthy living goals a reality. Join Dr. Brooke as she delivers a day by day , step by step blueprint that helps you implement this into any lifestyle. Contact Spa Longevita Tel : ( 407 ) 440 3990

Episode 44: Interview with Dr Brooke Higgins (Part 2)

Tim Corcoran is the founder of Purpose Mountain (http://www.purposemountain.com/), where he offers Nature Based Purpose Guidance to support people with a love for wild nature who feel a deep yearning and a burning desire to discover their purpose, as well as work with resistance and fears through the Ecology of Self and Voice Dialogue. Tim also serves as co-Director of Twin Eagles Wilderness School, an organization he co-founded with his wife, Jeannine Tidwell, in Sandpoint, Idaho in 2005 dedicated to facilitating deep nature connection mentoring, cultural restoration, and inner tracking. Tim is a leader of men's groups, holistic rites of passage for boys, and wilderness quests, guiding and initiating men and boys into the new paradigm of the mature masculine. Since 1999, Tim has dedicated his life towards consciously furthering this vision of living in balance with the Earth, community, family, and self. Healing the cultural rift between the mainstream and indigenous cultures, transformational consciousness work, the spiritual journey, ancestral work, deep nature connection, the sacred hunt, family and health are all deep commitments in his life. Tim is a heart centered father of two brilliant boys and husband to a magnificent wife, and lives in pristine Sandpoint, Idaho.

Episode 43: Interview with Tim Corcoran, helping people find their purpose via a nature based methodology

Marisa Meddin is a clairvoyant medium and intuitive coach, where she helps people connect with loved ones who have passed on and gain clarity on their life direction. Her mission is to help others heal & live a life in alignment so that we can live more joyful lives filled with less physical and emotional pain. Prior to discovering her psychic gifts, Marisa received a business degree from one of the top business schools in the US, and worked for six years in the corporate world before going on to start several successful entrepreneurial ventures. She has since received a coaching certification through the Robbins-Madanes program, completed an intensive 22 week Mediumship program to develop her psychic medium abilities, and has also trained in Beyond Quantum Healing to perform past life regressions and hypnosis techniques. Though Marisa was born and raised in Atlanta, GA, she now travels the world full time, and has lived in and visited over 60 countries while working remotely in a passionate career that she loves, serving as a medium, coach and healer. To learn more about Marisa's medium services go to: http://www.marisamedium.com/

Episode 42: Interview with Marisa Meddin (Part 2)

Meet Bailey, Bailey Frumen, MSW, LCSW is a psychotherapist, author, speaker, and coach mentoring ambitious leaders and entrepreneurs by providing the roadmap that takes them from frustration & overwhelm into action & purpose. She has been named ‘one of the top 20 life coaches to watch’ by popexpert.com. Bailey is the author of Own Your Power: Your Guide to Feeling Powerful, Fearless, and Free. Her work has been published in Huffington Post, Elephant Journal, Aspire Magazine, Natural Awakenings, Popexpert, and numerous guest blogs. She is also a featured author in the best-selling anthology, Inspiration for a Woman’s Soul: Opening To Gratitude & Grace through Inspired Living Publishing. Through her Own Your Power Mastery, live events, speaking engagements, mastermind groups and transformational coaching, Bailey helps leaders and entrepreneurs to find clarity and connection to purpose, so that they can take the action. With 10+ years of experience, Bailey guides driven women and men cut through the fog of feeling stuck and overwhelmed by feeling confident to master their mindset and live the life they’ve always wanted. For more from Bailey, check out BaileyFrumen.com (http://www.baileyfrumen.com/) or say hello on Facebook (https://www.facebook.com/baileyfrumen) and Instagram (https://www.instagram.com/baileyfrumen/)! Special Guest: Bailey Frumen.

Episode 41: Interview with Bailey Frumen

Marisa Meddin is a serial entrepreneur and certified coach, where she helps individuals discover their true career callings, overcome emotional obstacles, and achieve a life filled with more joy and freedom. Prior to coaching, Marisa managed marketing campaigns for some of the largest brands in the world while working at PepsiCo, splitting her time between NYC and LA, and working alongside celebrities like Sofia Vergara and Snoop Dogg. She now travels the world full-time (60+ countries) while running her online business, coaching individuals & speaking at international events. https://marisameddin.com/

Episode 40: Interview with Marisa Meddin

Dr. Brooke Higgins is a Licensed and Board Certified Primary Care Physician specializing as an Acupuncture Physician. We discuss with her how Traditional Chinese Medicine (TCM) talks about how emotions and physical health are intimately connected. This integrated mind-body approach to health and healing operates in a dynamic loop where emotions impact the health of the body and vice versa. Download the chart on how the energy of emotions effects the organs: https://bit.ly/2Ja5SXB

Episode 39: An Interview With Dr Brooke Higgins on How Emotions Affect Organs

Recounting our personal anecdotes of the many times music has healed us, uplifted us or even pulled us out of darkness. For Abiel, it has been playing the Ukelele and for Bodhi it has been his experience with ecstatic dance. Books or other references: Book: The Humming Effect: Sound Healing for Health and Happines Hemi-Sync or binaural music

Episode 38: The Healing Power of Music

Episode 37: Dealing with emotions under pressure

Bodhi talks about his travels through Arizona, Utah, and Colorado, while sharing some insights and epiphanies as he reconnected with nature.

Episode 36: Healing power of nature

In the previous episode we talked about the creator of the Enneagram. In this episode we explore the Enneagram personality types and how they relate to your everyday life and can further your personal development. To dive deeper into the personality types checkout The Wisdom Of The Enneagram.

Episode 35: Exploring the Enneagram Personality Types

The emotional compass is a deep dive into mastering your emotions. Such mastery can bring about true joy, healthier relationships, better communication, and an immense love for life. It's a journey from the mind to the heart so you can become aligned with your life's purpose.

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Emotional Compass

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