 Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms. Alex co-hosts The Mushroom Revival Podcast  - the #1 mushroom podcast in the world. As a studied mycologist, he released a book titled, “Mycoremediation Handbook: A Grassroots Guide to Growing Mushrooms and Cleaning Up Toxic Waste With Fungi.”  

Eating Enlightenment

Our Mushroom Revival with Alex Dorr

Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking. She has maintained a clinical practice since 2008 and taught at the graduate level since 2016. In 2020, she was included in the Portland Monthly’s Top Doctors, Naturopath category. Her aim is to empower every one of her patients/clients/students, especially those in larger bodies, to understand the interconnected systems of your body and its specific needs. In this way, you learn to tune in to the signals your body is telling you. Only then can you give it what it needs to heal, to thrive, to learn how not to follow in your family’s medical footprints. Building from a “nature cure” philosophy (food, water, air, movement, relationships), Dr White specializes in developing personalized lifestyle plans that align to your unique genetic makeup and lifestyle. She enjoys coaching people who are needing support with allergies, digestive issues (irritable bowel syndrome, diarrhea, constipation), and their relationship with food. Despite her full schedule of patient care and university teaching, the times that Dr White is most passionate is when she is speaking to groups about the body’s innate ability to heal itself and to keep itself in balance when supported appropriately. For more info, visit Dr. WendyLeigh White: http://www.drwendyleighwhite.com/

Let Your Body Heal Itself with Dr. WendyLeigh White

Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion. This practice can be revolutionary for people living in larger bodies, and is totally in line with the Health At Every Size Perspective. The water really helps with joints while still giving you a great movement practice. And aqua therapy is in warm water too so don't worry about the temp! I learned so much in this episode and I know you'll walk away with a ton of useful info! Plus, Jen is hosting workshops in the Bay Area mid-May so be sure to check out her website for more info! https://www.jennifersylvesterdpt.com/

Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester

Nicole is a nurse, coach, counselor and so many different roles! She struggled with an eating disorder for many years before finally recovering. Here she shares how she learned to love her body again and deal with the illness that once controlled her life! We all have something we struggle with in our lives - but it's not always about what we eat or drink! Nicole shares her story of how she recovered from an eating disorder and found peace within herself by using intuition and healing. For more info on Nicole, visit her at: http://www.nurtureconsultingllc.com/

How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again

What if your child no longer wants to eat? Maybe he or she is no longer growing so fast!  Knowing in what stage of life your child is helps you understand how to best help your child. Maryann Jacobsen is a best-selling author, and podcast host of the Healthy Family podcast. Maryann is a mother herself and writes from both a scientific and parental perspective. She's truly devoted the last 20 years of her life to these topics so be sure to listen and enjoy! For more info on Maryanne, see her website here: https://maryannjacobsen.com/podcast/

Stages of Life To Help Your Family Eat with Maryann Jacobsen

Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you. This interview with Haley will cover the basics of intuitive eating, but it's not just about food, it's about finding balance in all areas of your life. For Haley Hughes, Crossfit is a big part of her life. Haley has figured out how to do hard exercise like Crossfit the right way: by listening to her body, having fun, and community. Haley also is an amazing dietician you can find online: Website: https://rdrxnutrition.com/ Instagram: https://www.instagram.com/rdrxnutrition/

Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes

In this interview with Kathleen Layer, we discuss the basics of eating intuitively. Eating is a big part of your everyday life and can have a major impact on how you feel about yourself, how you feel while exercising, and even how well you sleep at night! But how do you not get trapped in your head, or focused on perfectionism? Kathleen Layer, from KathleenLayer.com, shares her insights on intuitive eating and how she healed herself from binges, dieting and obsession.

Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!

These days it's common that people are suffering from problems related to their thyroid gland due to the fast paced life that we live in today. These problems can range from being overweight or not feeling well at all - but there are also other symptoms which may be caused by your condition such as hair loss and fatigue. So here's how to get the best of your thyroid health this year with Amie Hornaman! Amie Hornaman DCN, MsN, CFMP is a leading certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.  She examines all factors that tie into thyroid dysfunction and thyroid symptoms and treats the person from top to bottom to give them their lives back. Visit Amie at https://www.facebook.com/amiehornamannutrition/ Be sure to check out Amie's podcast too at The Thyroid Fix!!!

Things You Should Know About The Thyroid with Amie Hornaman

This is such a fun conversation with Maria! Maria's passion for authenticity just gives me the goosebumps! Maria is Certified Counselor and Coach who helps people make peace with food. Maria specializes in "emotional eating", body dissatisfaction, and disordered eating such as chronic dieting and binge eating. Be sure to check out her website: https://mariascrimenti.com/ Learn more about her Facebook group too!: https://www.facebook.com/Mariascrimentiwellness

Passion, Authenticity and Goosebumps! with Maria Scrimenti

This episode originally aired on The Thyroid Fix: "In today's episode, I share an interview with Jared Levenson about overeating, binge eating and mindfulness around food. Jared is a former binge eating wrestler, lay ordained zen monk, certified intuitive eating counselor, and a CBT journaling advocate. Jared helps hardworking folks write their way to eating enlightenment and food freedom." Please be sure to check out Amie's podcast on: - iTunes Amie's website can be found here:  https://amiehornaman.com/ 

Stop The Overeating Cycle with Jared Levenson

I recently went on Amanda's Savor Food and Body podcast! In the first half of interview I reveal: - my struggles with wrestling and bingeing - my journey to become a lay ordained zen monk - my passionate in belief in awareness journaling In the second half of interview we all address many of the obstacles that come up when attempting to awareness journal: - triggers of calories logs - perfectionism - difficulty Be sure to check out Amanda's website and our original episode here! Website: https://www.alpinenutrition.org/ Original interview: https://www.youtube.com/watch?v=jtjAUcT26Hg&feature=youtu.be

My Journey From Bingeing To Zen, Why Food Journaling Works, & How To Overcome Your Writer's Block

Hey Eating Enlightenment tribe :) I'd like to introduce Amanda Bullat. In the beginning Amanda ate with many restrictions. She definitely wasn't eating enough during her marathon training! Eventually her body started to breakdown.  Fortunately, Amanda found new alternative approaches to health, wellness and beyond ... Aka, Intuitive Eating and Be Body Positive. Nowadays Amanda is an anti-diet Registered Dietitian, Certified Intuitive Eating Counselor, and Be Body Positive Facilitator. Check out her podcast and youtube channel, Savor Food and Body! For more info, visit Amanda at http://www.alpinenutrition.org/ 

Savor Food and Body with Amanda!

Hey everyone, Melissa Welch RD is today's conversation. Melissa is a good friend and we used to work together too at Cielo House for Eating Disorders in the Bay Area. Melissa is a passionate advocate and skilled dietitian who embraces Health At Every Size and Intuitive Eating with her clients. Melissa is also working with people who struggle with kidney and renal issues. We talk in depth about the struggles of trying to eat intuitively while managing your kidney health. Melissa also shares stories about her family, setting boundaries, her thoughts on what Health At Every Size really means and much more. If have any questions just reach out to me at jared@eatingenlightenment.com If you want a free Food Awareness Journal, along with templates and training videos, visit https://eatingenlightenment.com For more info on Melissa's private practice, see here too: http://melissawelchrd.com/

Health At Every Size & Intuitive Eating with Friend and RD Melissa Welch!

This interview podcast show features experts who teach the skill of eating, wellness, compassionate thinking and other aspects of holistic health. The aim of the shower is to give the listener the tools, inspiration and stories to overcome binge eating, emotional eating, compulsive eating, food addiction, and to make peace with food. The show is hosted by Jared Levenson, a Zen Buddhist monk Intuitive Eating Counselor who has struggled with binge eating and weed addiction. He's passionate about yoga, mindfulness, nutrient-dense foods, compassionate and helping you become the best version of yourself. For more info check out https://EatingEnlightenment.com!

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Eating Enlightenment

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