In this episode I talk about the Best Exercises for Building chest muscles. They are the best three exercises I’ve found to activate my chest muscles and build full, dense muscle!

Iron & Grit Podcast

The Best Exercises for Chest (Do These!)

This podcasts talks about how to think positively and always realize there’s an opportunity somewhere to be found.

Have an Abundance Mindset

I’ve set goals and missed them. No worries, just keep going and fail your way to success if need be!

Just Keep Going!

In this episode I talk about when it’s appropriate to take a rest day.

When Should You Take a Rest Day?

In this episode I talk about how good companies have making a fortune at the expense of your health.

Our Food has Failed Us

In this episode I talk about the six Best Bodybuilding foods. They are complete sources of balanced nutrition to keep you healthy and energized.

The 6 Best Bodybuilding Foods

Anything worth having takes a lot of work to acquire. Gains are hard to come by and are only achieved with a lot of work. Embrace the grind and learn to Love the Process.

Learn to Love the Process

In this episode I explain how we leave a lot on the table. If we had systems in place we can better realize our potential and get great results faster!

You’re Stronger than You Think

In this episode I talk about high intensity training and how it’s a fast and effective way to build muscle.

High Intensity Training

In this episode I talk about an old school leg exercise that’s great for sculpting defined quadriceps.

The Best Exercise for Leg Muscle Definition

In this podcast I talk about how combing the right foods is paramount to having incredible energy. Digestion is an energy intensive process. Eating the wrong foods at the same time makes you tired. Learn what foods to eat and which foods to avoid in this episode.

Food Combining for Boundless Energy

Here’s one trick that will build a wider, more beautiful back. Try it next time you are at the gym and let me know how it goes!

One Simple Tip to Build a Better Back

In this episode I give a quick tip to build bigger biceps. It’s just a small adjustment to your lifting technique and makes a big difference.

One Great Tip for Bigger Biceps

In this episode I talk about the perception of modern bodybuilding and why I’m focusing more on fitness and health.

The Perception of Modern Bodybuilding

In this episode I talk about how the best athletes get to the top. They have a chip on their shoulder and work like crazy to make their vision a reality. They are driven by a deep compatible anger that they channel into Greatness.

How to Channel Anger and Gain a Competitive Edge

Iron & Grit is about weight training, physical fitness, mental toughness, self improvement, and increasing your productivity in the gym.

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Iron & Grit Podcast

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