We don’t know what we don’t know, embracing the uncertainty, and what do I need to do to work and succeed in the fitness industry.إحنا مانعرفش، إن إحنا مانعرفش، تخويف الناس من الأكل اللي مش "صحي" و "الحركة الغلط"، وايه اللي أنا محتاجه عشان أشتغل في مجال الفيتنس.Resources:Self-selected vs. Fixed Repetition DurationVolume and Muscle Mass                                            Set Configuration in Strength Training Programs Modulates the Cross Education Phenomenon Eugen SandowArnold’s BlueprintCigarette commercialhttps://en.wikipedia.org/wiki/Dunning–Kruger_effectDunning Kruger Original PaperThe Johnson & Johnson Tylenol CrisisTylenol Comeback----------------------------------My Facebook AccountMy Instagram Account 

Iron & Carrots - حديد و جزر

Unskilled and Unaware - أنا عارف أنا بقولك ايه

The Low Carb advocate claims that obesity is primarily caused by the ability of carbohydrate to increase insulin secretion, which makes us fat, hungry, and sluggish and there is a metabolic advantage of adopting a Low carb diet, as it will definitely lead to weight loss, how true is this claim and what does really influence weight gain and obesity? الفريق المدافع عن تقليل الكربوهيدرات بيقول أن السمنة ناتجة بشكل أساسي من قدرة الكربوهيدرات على زيادة الأنسولين،و ده اللي بيزود الوزن، و بيخلينا جعانين، وبطيئين، بيقولو كمان إن في ميزة في اتباع نظام أكل منخفض الكربوهيدرات، لأنه هايؤدي بالتأكيد إلى زيادة معدل الحرق في الجسم و بالتالي فقدان الوزن، ايه مدى صحة الكلام ده وأد إيه ممكن يأثر في الوزن و الصحة؟Resources:Kevin Hall Studieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4603544/#SMtitlehttps://examine.com/nutrition/really-low-fat-vs-somewhat-lower-carb/https://www.nature.com/articles/ejcn2016260https://www.researchgate.net/publication/333151637_Ultra-Processed_Diets_Cause_Excess_Calorie_Intake_and_Weight_Gain_An_Inpatient_Randomized_Controlled_Trial_of_Ad_Libitum_Food_IntakeChristopher D. Gardner Studyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5274550/https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/#ref1Joker: https://www.imdb.com/title/tt7286456/Gary Taubes book: https://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462NOVA Classification for food processing:Unprocessed or minimally processed :Fresh, frozen or dried fruits and vegetables; pasta made from flours and water; spices and herbs fresh or dried; meat, poultry, fish and seafood whole or in the form of steaks fillets and other cuts, chilled or frozen; eggs unsweetened milk and yogurt; coffee, tea, water Processed culinary ingredients:Salt, sugar, honey, cooking oils, butter corn, starch, vinegar, baking soda Processed foods:Canned fruits and vegetables salted nuts salted cured or smoked meats; cheeses; freshly made bread; beer Ultra-processed foods:Sodas, sweet and salty packaged snacks, chicken nuggets, fish sticks hotdogs and pre-prepared frozen meals, breakfast cereals, energy bars packaged cakes, and sweets suites My Facebook AccountMy Instagram Account Do you have a question for me?

Insulin, Carbs and Weight Loss - الأنسولين والكربوهيدرات والتأثير على وزن الجسم

We are often consumed with trivial things when it comes to fitness, which might get us distracted from the important things that need to be done to enhance aesthetics and training performance, what role does sleep play in such a context?معظم الوقت بنستهلكو إن نهتم بحاجات مش مهمة، بالذات في الرياضة والأكل، ده ممكن يشتت تركيزنا عن الحاجات اللي فعلا اللي فعلا ليها تأثيركبيرلما يكون الهدف متعلق بالأكل، التمرين او الفيزيك بشكل عام، ايه الدور الي النوم بيلعبه في السياق ده؟Resources:1.       Brandon Roberts: Importance-of-sleep-for-health-performance2.       Wrecking Your Diet, One Night At a Time3.       Insufficient sleep undermines dietary efforts to reduce adiposity4.       How Much Does Sleep Duration Affect Exercise Performance?5.       Acute Caffeine Ingestion&apos;s Increase of Voluntarily Chosen Resistance-Training Load After Limited Sleep6.       The Acute Effects of Twenty-Four Hours of Sleep Loss on the Performance of National-Caliber Male Collegiate Weightlifters7.       Cost Of Wakefulness8.       The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players9.       Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current ApproachesMorningness-Eveningness QuestionnaireMy Facebook AccountMy Instagram Account Do you have a question for me?

Can Sleep Play A Significant Role In Physique and Training Performance? ممكن النوم يلعب دورا مهم في شكل الجسم ونتيجة التمرين؟

In this episode, I am answering a few questions from Instagram What inspired me to start iron and carrots podcast?The relation between strength and hypertrophy if any?My take on Keto dietHow to manage sugar cravings?How to motivate yourself for training في الحلقة دي هاجاوب على شوية أسئلة من انستجرامإيه اللي حفزني إني أبدئ بودكاست حديد وجزر؟هل فيه العلاقة بين القوة والعضلات؟رأيي في نظام كيتو الغذائينعمل ايه في الرغبة الشديدة في أكل السكر؟إزاي تشجع نفسك علي التمرين؟Resources:·       Powerlifters Should Train More Like Bodybuilders·       Size vs. Strength: How Important is Muscle Growth For Strength Gains?·       The role of FFM accumulation and skeletal muscle architecture in powerlifting performance ·       Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men·       Efficacy of ketogenic diet on body composition during resistance training in trained men:    A randomized controlled trial·       Sugar addiction: the state of the science·       Do Low-Calorie Sweetened Beverages Help to Control Food Cravings?·       How To Start New Habits That Actually Stick·       SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)Layne Norton Deadlift :)My Facebook AccountMy Instagram Account Do you have a question for me?

Q&A: Strength & Hypertrophy, Keto diet, Sugar cravings - أسئلة وأجوبة : القوة والعضلات ،الكيتو دايت ،إدمان السكر

 In-depth discussion/Monologue about social media and how it can affect our approach to the Standard “physique” goals set by the new reality we are living inمناقشة  حول وسائل التواصل الاجتماعي وازاي ممكن تؤثر على أهداف الصحة و شكل الجسم القياسية التي يحددها الواقع الجديد الذي نعيش فيهResources: Obesity and Fitness1-      Prevalence of obesity in adult males, 1975 to 20142-      Prevalence of Obesity in +18 from 2007 to 2016-Egypt3-      Prevalence of overweight and obesity among preparatory school adolescents in Urban Sharkia Governorate, Egypt4-      Fitness Market Trends Social Media Impact1-      The Social Dilemma2-      Effects of the YouTube Recommended Algorithm w/The Social Dilemma&apos;s Tristan Harris3-      Objectification Theory: Toward Understanding Women&apos;s Lived Experiences and Mental Health Risks4-      How to Measure and Interpret Weight Status5-      A systematic review of the impact of the use of social networking sites on body image and disordered eating outcomes6-      Instagram use and young women’s body image concerns and self-objectification Do you have a question?·       Submit your question My Facebook PageMy Instagram Account 

Social Media, Weight Management And Eating Behavior - تأثير مواقع التواصل الاجتماعي على الوزن وسلوك الأكل

It&apos;s commonly known that the things we believe affect how we feel, but to which extent can this influence extend to our bodies and to the training performanceمن المتعارف عليه أن معتقداتنا تؤثر على ما نشعر به ، ولكن إلى أي مدى ممكن يمتد هذا التأثير وهل فعلا جسم الأنسان ممكن التأثير ده يظهر عليه؟  Resources: 1-     Anabolic steroids: the physiological effects of placebos2-     Expectancy Effects and Strength Training: Do Steroids Make a Difference?3-     Learning one’s genetic risk changes physiology independent of actual genetic risk4-     Unleash Your Inner Superhero5-     Individuals&apos; explanations for their persistent or recurrent low back pain: A cross-sectional survey6-     Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations7-     Association of catastrophizing and fatigue: a systematic review

Expectations And Training Outcomes - المعتقدات و تأثيرها علي التمرين

It&apos;s true that weight gain is caused mainly by eating extra calories, yet from a different point of view eating extra calories might be a result of certain habits, so it can rather be regarded as a reason more than a cause.صحيح أن زيادة الوزن ناتجة بشكل أساسي عن تناول أكل زيادة، ولكن من وجهة نظر مختلفة، ممكن تناول السعرات الحرارية الزائدة نتيجة لعادات معينة، عشان كده هيا ممكن تكون نتيجة أكثر من كونها سبب 

Closer Look On Weight Gain

Health and Fitness Podcast - بودكاست علي الرياضة والتغذية

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Iron & Carrots - حديد و جزر

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