This episode is on FIRE. Jenn and I deep dive into her past and how she became a CrossFit Games athlete. This epsiode goes well with the theme of my week of Habits. Because Jenn changes her habits and fell in love with them.  I am most certain most of you will be able to relate to this episode. So don't miss out, and TUNE IN.  Please leave a comment under the review sections as this will help the podcast grow :)  You can follow Jenn on IG: @Jenn_Ryan

Iron Ladies podcast

EPISODE #27: CHANGING HABITS AND FALLING IN LOVE WITH CROSSFIT - JENN RYAN

In this episode Haley and I talk about her story of how she struggled with body image as a young child and as an adult had to learn how to conquer it through becoming a body builder. We kind of ramble on a lot of different topics; mindset & nutrition.  Follow Haley on IG: @haleychampionfit Follow me on IG: @tara_nutrition_coach

EPISODE#26: BODY IMAGE, NUTRITION & MINDSET WITH HALEY CHAMPION

In this episode Kaylin and I talk about how she overcame life's obstacles as a woman in today's world. We covered these topics: - The horror story of the IUD - Battling severe acne - The importance of a strong relationship with your Gynecologist - Finding yourself through chaos of relationships - How she became a successful Fitness Coach Follow Kaylin on IG: @kaylinpyles Follow me on IG: @tara_nutrition_coach Please rate and review the podcast so that we can get more people tuning in.

EPISODE #25: SELF CONFIDENCE WITH KAYLIN PYLES

In this Episode Tiffany and I talk about her journey of becoming vegan and how it's positively impacted her athleticism, energy, skin, mood and all that jazz. We talk about how to get started as a vegan and what to expect. We also touch on the Netflix documentary 'The Game Changers'. Follow Tiffany on IG: @misspowers_fit Follow me on IG: @tara_nutrition_coach Please rate and review the podcast. Every rating counts :) 

EPISODE #24: VEGAN STRONG WITH TIFFANY POWERS

In this episode Liefia and I talk about her journey to how she became a Pro Strongwoman athlete and she over came body image. It's not easy being a pro badass. There are lots of highs and lows but Liefia has slowly figured out the things that matter most in life. Tune in now for another great episode.  Follow Liefia on IG: @liefiasaurus Follow me on IG: @tara_nutrition_coach Please leave a review and rate the podcast. This will help us reach more people. 

EPISODE #23: HOW SHE BECAME A PRO STRONGWOMAN ATHLETE WITH LIEFIA INGALLS

In this episode, I interview Kelly & Jess who are Type 1 diabetic and strength athletes. We talk about their past fears of happening T1D, how they learnt how to live with it, and how they compete. All the emotions they go through in their daily lives.  Follow Kelly on IG: @kelly_marie219 Follow Jess on IG: @jgirl_strong Please rate Iron Ladies and leave us a review as this will help get more people to tune in to the show. 

EPISODE #22: BEING TYPE 1 DIABETIC AND STRENGTH ATHLETES WITH KELLY & JESS

In this episode, Jessica and I talk about her journey to becoming a Pro Strongwoman and how she created You.Look.Like.A.Man with her friend to create an outlet for women who get trolled on in the social media world. It's an amazing outlet for women to share what they are experiencing and having the ability to be able to share it with so many is amazing.  Follow Jessica on IG: @flithy_fithen @you.look.like.a.man Apply for Nutrition Coaching with me: www.tarahisse.com/app Please leave us a comment and review about your thoughts of the podcast. The more reviews we get the more people will be able to tune in :)

EPISODE #21: YOU.LOOK.LIKE.A.MAN WITH PRO STRONGWOMAN JESSICA FITHEN

In this episode Julia and I talk about her hysterectomy and journey with PCOS. How she managed her symptoms being an athletes and things she is hoping for post op. Her story is quite interesting. I hope you enjoy tuning in. Please leave us a review so that the podcast can reach more people and help women.    Follow Julia on IG: @smaystrong   Follow me on IG: @tara_nutrition_coach   Apply for nutrition coaching: www.tarahissen.com/app    

EPISODE #20: SURVIVING HYSTERECTOMY AND PCOS WITH JULIA SMAY

In this episode Kristin and I nerd out of Strongwoman. From where it all began to where it is today. How she also began as a track athlete and turned into the Strongest Woman in America. Kristin holds 8 American Strongwoman titles and has broken 3 World Champion records. It was amazing to Nerd out with this PRO. I do hope you enjoy this episode.    Please follow Kristin on IG: @strongwomankristinrhodes   Please leave us a review and let us know what you think about Iron Ladies. 

EPISODE #19: NERDING OUT ON STRONGWOMAN WITH KRISTIN RHODES

In this episode Heather and I talk about her journey to becoming a top Highland Games Athlete and Strongwoman to her journey of starting the movement Taking Up Sapce.  Follow Heather on IG: @feefiefofeather   Follow me on IG: @tara_nutrition_coach   Apply for Coaching www.tarahissen.com/app   Please leave a review and comment on the podcast. This will help us get more listeners and grow the podcast :)   

EPISODE#18: TAKING UP SPACE WITH HEATHER MACDONALD

In this episode Jamie and I geek out on being a Strongwoman and Powerlifting athlete. And what it takes to be a Pro Athlete. We also talked about how she gives back to the community and we want you to be part of the challenge. https://ladylikeaf.com/participate/finan-eod-challenge Follow Jamie on IG: @jamiepoppchristenson Follow me on IG: @tara_nutrition_coach Please review and rate the podcast. This will help us get more people to listen in.

episode #17: What it takes to be an athlete with jamie christenson

In this episode Mirvat and I talk about our past. Growing up in a Middle Eastern background and how much that affected our mental health as adults. The expectations and pressure that was put on us and surviving living in the Middle East.    Some great insights, I do hope you enjoy the show.   Follow Mirvat on IG: @gethealthy_wmirv   Follow me on IG: @tara_nutrition_coach   Please leave a review and comment on how much you enjoyed the show! Every review counts. 

EPISODE#16: MENTAL HEALTH WITH MIRVAT KHATIB

In this episode CC and I talk about her childhood abuse and how she overcame her hardships through channeling her energy into weight lifting.  Follow CC on IG: @c.c_ingram Follow me on IG: @tara_nutrition_coach   Apply for coaching: taranutritioncoach@gmail.com   If you enjoy the show, please take a few minutes to Rate & Review us on iTunes & Spotify. Your reviews help the podcast grow!

EPISODE #15: BUILDING HER LIFE BACK UP POST CHILDHOOD ABUSE TO BECOMING ONE OF THE STRONGEST WOMEN WITH CC INGRAM

As a child Monica was always teased about her weight. She wanted to fit in and be accepted. This led to her eating disorder which she had a revelation from God and turned to her faith and strength sports at an older age.    Today Monica is an accomplish Strong(wo)man athlete and she is here to share her story.    Follow Monica on IG: @monicawroblicky   Follow me on IG: @tara_nutrition_coach   Apply for coaching: www.tarahissen.com/app   If you enjoy the show, please take a few minutes to Rate & Review us on iTunes & Spotify. Your reviews help the podcast grow!

EPISODE #14: FROM EATING DISORDER TO HOW GOD & STRENGTH SPORTS SAVED HER WITH MONICA WROBLICKY

From track athlete in college to become a STRONG known Powerlifter. In this episode Britt and I talk body image and how she discovered Powerlifting and all the hurdles she went through starting out at 140 lbs to now sitting at about 170ish lbs.  You can follow Britt on IG: @britt_chownstrength  Follow me on IG: @tara_nutrition_coach Apply for coaching: www.tarahissen.com/apply-for-coaching Please leave us a review and let us know why you enjoy tuning into the Iron Ladies show.  Thanks for tuning in :)     

EPISODE #13: GRRRLN OUT WITH THIS BABE ON POWERLIFTING & BODY IMAGE WITH BRITT CHOWN

Iron Ladies podcast is a show created to build a badass tribe of strong women. Tara Hissen is a coach out of California, dedicated to empower women through real life conversations with other women on all things lifestyle and nutrition, self care, body image, mindset, personal growth and most importantly becoming a badass woman.

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Iron Ladies podcast

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