There is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics!  Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast    

Behind The Vision Podcast

Making Mental Health Gains Through Exercise

In this episode, Dustin talks about 5 dieting mistakes that beginners make, how to build bigger arms, and the ideal garage gym setup to build muscle and burn body fat.   Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Dieting Mistakes To Avoid, Getting Rid of Skinny Arms, & The Ideal Garage Gym Setup to Make Gains

In this episode, Dustin explains why it's so difficult for most people to keep the weight they've lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round.  These habits will  keep you from rebounding and falling off the wagon as you continue to make progress with your physique.   Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

How To Keep The Fat Off Forever

In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals. (2:47) High Reps vs Low Reps  (19:30) Why Our Progress Stalls (32:21) How to Become A Savage With Your Goals   Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast  

High Reps vs Low Reps, Why Our Progress Plateau, Developing a Winner Mindset With Your Fitness Goals

In this episode, Dustin dives deep into how his mindset around fitness has evolved from just stressing about improving his looks to caring more about longevity, overall health, and the process which led to him making more results in the gym. Personalized Fitness and Nutrition Coaching Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM

Why My Fitness Views Have Changed

In this episode, Dustin shares his top hunger hacks to stay on track with your diet, advice for full-time workers, and tips for the gym newbies getting started with their journey.    Check out my personalized coaching program! Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM

Hunger Hacks, Exercising While Working Full-Time, Advice for Gym Beginners

In this episode, Dustin provides his best tips on defeating gym intimidation so that you can feel comfortable with reaching your fitness goals. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Overcoming Gym Intimidation

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains how you can travel and go on vacation without ruining your fitness progress. He reveals 5 of his best strategies that he uses with himself and his clients to stay fit on the road.  (5:26): Insert Fun Physical Activities into Your Trips (10:13): Limit Liquid Calories (12:21): Stack up on Important Nutrients First (protein & veggies) (14:41): Eliminate Restrictive Mentality & Eat Until You're 70% Full  (18:33): Skip the Pancakes   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

5 Way to Stay Fit While Traveling

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains how alcohol consumption affects your fitness goals, his favorite essential snacks for fat-loss, and he also shares his most embarrassing moment at the gym. Enjoy! (7:30): My Favorite 3 Snacks For Fat-Loss (26:25): Most Embarrassing Gym Moment (34:02): How Does Alcohol Affect Your Fitness Goals   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Alcohol & Fitness, Best Snacks For Fat-Loss, Most Embarrassing Gym Moment

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin will reveals the backstory on how breakfast became known as the most important meal of the day in our society and why he has seen success with his physique from skipping breakfast entirely.   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Why Breakfast Sucks For Fat Loss

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping? In this episode, Dustin will reveal 5 habits holding you back from losing body fat. Don't worry. By the end of this episode, you'll be know which of these habits apply to you and what next steps you need to make to be successful with your fitness. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

5 Habits Keeping You Fat

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, fitness trainer & physique competitor Dustin Chau will share with you 7 mental strategies that will help you maximize your workouts in the gym or at home so that you can achieve faster results. #1 - Importance of a Pre-Workout Routine (1:51) #2 - Nutrition and Hydration (7:22) #3 - Proper Warm-Up Protocol (13:29) #4 - Do Not Disturb Mode During Training (16:53) $5 - Timing Rest Periods Between Sets (21:39) #6 - Avoiding Burn Out (25:02) #7 - Kickstarting the Recovery Process (28:18)   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

7 Ways to Maximize Your Workouts

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! If you want to get a 6 pack, what's the best diet? Keto? Vegan? Carnivore? Low Carb? 6 Meals a Day?  Whatever diet you choose to eat, the most important factor that will determine if you lose weight or not is TOTAL CALORIES. In this episode, Dustin will teach you how to determine exactly how many calories you need whether you want to lose body fat or gain lean muscle by utilizing free apps.    CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Key to Tracking Calories For Fat Loss

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains markers you should look at when deciding whether to cut or bulk, tips on avoiding burnout and setting realistic goals, and the truth behind why you gained 5lbs on the scale overnight. (2:05): Should I Bulk or Cut? (14:42): How to Avoid Burnout (24:33): Overnight Weight Gain    CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

Cutting Vs Bulking, How to Avoid Burnout, Truth About Overnight Weight Gain

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I explain what training and diet strategies you need in order to get back in shape in the quickest way possible post COVID in 2021.    If you enjoyed this episode.... 1. Subscribe to this podcast to listen to new exclusive fitness content 2. Leave a 5 star review and share it with a friend or family   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

5 Ways To Get Back In Shape Fast

Behind the Vision's mission is to provide you fresh insights and different perspectives to expand your personal growth through unfiltered conversations with show host Dustin Chau about health & fitness, nutrition, self-development, entrepreneurship, and business. Don't forget to connect with me on Instagram: @behindthevisionpodcast @dustinchau

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Behind The Vision Podcast

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