I posted this question across my social media accounts to try finding out why people get of track with their Health & Fitness Goals.  I really wasn't surprised by the responses because I had the same exact excuses when I started my fitness journey.   I recorded my response and posted in on my YouTube channel.  If you have any questions or would like the files I talk about, just send me an email at CoachJR@IMHFitness.com --- Send in a voice message: https://anchor.fm/coachJR/message Support this podcast: https://anchor.fm/coachJR/support

It’s Your Coach, Coach JR

What is the top 3 HARDEST things about keeping your HEALTH & FITNESS on Track

What is this life all about? Change Thoughts, Change Actions, Change Lives by way of sharing my knowledge in the area of entrepreneurship, health & fitness, fitness training, mental performance training. Who knows, there will be a lot that comes out of my mouth due to the thoughts within my head. Oh yeah, can you tell me one instance where you couldn’t turn an excuse into an opportunity to improve the situation? Yeah, me neither! Much Love Support this podcast: https://anchor.fm/coachJR/support

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It’s Your Coach, Coach JR

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