Episode # 34 of the Coach Hos Podcast, tonight we talk with Kevin Martin, CEO/Founder of Quick Board 0-15: Background on Kevin Martin and the creation of Quick Board 15-30: What the Quickboard is, how it works, types of tests and procedures that can be executed on the Quickboard and what outcome measures are analyzed 30-45: ACL clinical studies involving Quickboard, VIDEO OF THE QUICKBOARD DRILLS (VIEW ON YOUTUBE LINK) 45-60: How the Quickboard can provide an advantage towards high lighting deficits between limb symmetry for multiple movement patterns, Quickboard providing results for improvement on Y balance test and laser timed direction change test. 60-75: Restoring motor control and reducing Kinesiophobia, motivation for engaging in therapy corrective exercises by having Quickboard tests as a goal, understanding quality of movement in alliance w/ objective data. Quickboard can be fun and competitive, has a leaderboard for multiple tests/routines. 75-90: Quickboard can be used for multiple patient types including Parkinson’s disease. 90-105: Wrap up 3 questions for Kevin Martin, discussion on sleep and nutrition, Whoop strap, Bioptimizers. Tips for recovery and rest. Kevin Martin www.thequickboard.com Dr. Mike St. George Mike St. George PT, DPT, Co-Host of the “Coach Hos Podcast” https://www.linkedin.com/in/mike-st-george-99a12587/ https://www.instagram.com/honeybadger_juicy/ Coach Hos, owner of Sports Rehab PA * Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. * Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play". * Podcast: https://anchor.fm/coachhos Facebook: https://www.facebook.com/coachhos/ Instagram: https://www.instagram.com/coach_hos/ LinkedIn: https://www.linkedin.com/in/joehos/ YouTube: https://youtu.be/WkZr17HycfE #aclsurgery #aclrecovery #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #returntosport #return2play #buckscountypa #warminsterpa #ivylandpa #naplesflorida #naplesfl #naplessoccer #restoringathletesdaily #returntosport #returntoplay #soccerdoctor #podcast @sportsrehabpa

Coach Hos Podcast

Episode # 34 of the Coach Hos Podcast, tonight we talk with Kevin Martin, CEO/Founder of Quick Board

?Check out our FIRST EPISODE “The 15 Minute Juice” w/ Dr.Mike St. George My son is almost 3 mos post surgery… he’s hoping to be released to run next week… what’s your experience with this time frame? He’s doing great…. Does get sore after PT sometimes, but he pushes himself. He’s a lacrosse player and will be playing in college… he’s going crazy not running or working his lower body. Thanks for any input:)

?Check out our 3rd EPISODE “The 15 Minute Juice” w/ Dr.Mike St. George

Episode # 33 of the Coach Hos Podcast, tonight we talked w/ Jordan Barron, Co-Founder of ExerFly https://youtu.be/hRf1unZojqQ 1-15 The background of Jordan Barron from his experience with athletics and the creation of Exerfly 15-30: The multiple uses of Exerfly, types of Exerfly equipment and the high level teams that use it from the MLB, Rugby and track and field 30-45: Exerfly offers a few designs that allow for travel use, easy setup and quick workouts. Exerfly can be used for individual and teams. 45-60: How Exerfly can be used for multiple training purposes involving injury reduction, warmup, return to play, and performance. Exerfly also offers an application that provides training programs and tracks results, efforts and progress with movements/training routines. Exerfly is international and available for all populations. Jordan Barron https://www.instagram.com/exerfly/ www.exerflysport.com Mike St. George https://www.instagram.com/honeybadger_juicy/ Coach Hos, former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. https://www.instagram.com/coach_hos/

Episode # 33, of the Coach Hos Podcast. Dr. Mike and I talk w/ Jordan Barron, Co-founder of ExerFly

Special Friday Episode #32 of the Coach Hos Podcast. https://youtu.be/6dL3e6bWYio Today we talked with Trent Nessler, Sports PT, Movement Specialist and President of Rebound Vitality. 0-15: Introduction and background on Trent Nessler from his start with working with ACL reconstruction patients and his venture towards creating a system used to help analyze movement criteria with advanced technology. 15-30: The problem with current Return to Sport testing, the hot topic involving the lack of standardization of criteria, the issues regarding reliance on the “good side” for Limb Symmetry Index (LSI). Each athlete and each sport requires movements and stressors that act differently on each person which limits normative value data. Physical Therapists need to get more involved in the research and question current treatment approaches. 30-45: Blood Flow Restriction Training (BFRT) can help with recovery following surgical procedures and Trent explains his first hand experience with using BFR. ACL protocols drastically differ across regions of the country and lack standardization. Kinesiophobia can be reduced by introducing early on single limb training. The severity of deficits amongst the current adolescent sports population. The importance of nutrition and hydration education for performance and rehab. 45-60: The danger of fixating on “return to running”, time based criteria 50-60: How Blood Flow Restriction works and its benefits for healing, performance and improving outcomes. 60-75: Athletes that can move better are at less risk for injury and concussions. Neuroplastic changes occur following major injury such as ACL requiring neuromuscular training and less reliance on visual input to restore the sensory awareness function. How BFR can help for training and maximizing time with exercise choices. Types of BFR cuffs and parameters for compression. 75-90: Trent’s biggest obsessions and keys for success. Trent Nessler, MPT, DPT, President - Rebound Vitality at Rebound https://justrebound.com/about-us/ https://www.linkedin.com/in/trentnessler/ https://www.instagram.com/bjjpt_acl_guy/ Mike St. George PT, DPT, Co-Host of the “Coach Hos Podcast” https://www.linkedin.com/in/mike-st-george-99a12587/ https://www.instagram.com/honeybadger_juicy/ Coach Hos, owner of Sports Rehab PA * Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. * Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play". * Podcast: https://anchor.fm/coachhos Facebook: https://www.facebook.com/coachhos/ Instagram: https://www.instagram.com/coach_hos/ LinkedIn: https://www.linkedin.com/in/joehos/ YouTube: https://youtu.be/WkZr17HycfE

Episode # 32 of the "Coach Hos Podcast", Dr. Mike and I talk w/ Trent Nessler

Tonight on the Coach Hos Podcast, Dr. Mike and I interview Dr. Sewards, from Temple Health Systems.  0-15min: Introduction and background on Dr. Sewards, his experience in the military, athletic background and progression into becoming an orthopedic surgeon for high level athletes  15-30 Implementation of Blood Flow Restriction for recovery and performance, strength measures compared to neuromuscular control and position/shape/movement expression and its relation to the appropriate time for return to sport related function, appropriate time for return to running, maturity of the ACL graft and criteria based metrics vs. time based criteria  30-45: The epidemic of injury and organized sports, early specialization and its relation to injury,  multidimensional athletes, is 3 clubs of the same sport worth it? Time to rehab and focus on foundational building.  45-60: Burnout and the push for specialization, outdated performance metrics for soccer and field sports, complexity of the ACL surgery, making rehab fun and allowing for a mental break from the sport and enjoying training/fitness again.  60-75: Recovery metrics, Whoop strap example, nutrition and it’s contribution towards healing, ACL graft types and surgical methods, differences between the grafts and what the research/clinical outcomes demonstrate.  75-90: Is wearing a brace post ACL beneficial? Complexity of knee injuries related to non contact vs. contact mechanism of injury. Educating the masses on the importance of understanding proper rehab and injury reduction, building a strong healthcare network and getting people into the right healthcare/rehab systems, continuing education and growing with learning.  #aclsurgery #aclrecovery #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #meniscussurgery #buckscountypa #warminsterpa #ivylandpa #naplesflorida #naplesfl #naplessoccer #restoringathletesdaily #returntosport #returntoplay #soccerdoctor #podcast Dr. Sewards https://www.linkedin.com/in/j-milo-sewards-b6b85332/  Dr. Mike St. George https://www.linkedin.com/in/mike-st-george-99a12587/  Coach Hos, owner of Sports Rehab PA * Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.  * Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play". *  Podcast: https://anchor.fm/coachhos  Facebook: https://www.facebook.com/coachhos/  Instagram: https://www.instagram.com/coach_hos/  LinkedIn: https://www.linkedin.com/in/joehos/

Episode # 31 of the “Coach Hos Podcast” Tonight we talk w/ Dr.Sewards

My 16 y.o. son is 4 months post Surgery from an ACL and meniscus repair. His PT said it was time to ask his ortho for a sports brace fitted for activity. He went to his ortho doc who said he didn’t need a brace. He said they don’t typically fit braces for ACL repairs but only do it if it makes the patient feel better. My son is a soccer goalie, so playing without a brace sounds great. Obviously we’re not there yet. My son has been cleared to run, bike, juggle, and light passing. So, is the work now just strengthening the leg? At what point did you stop PT and then did you enlist a trainer to get your kiddo game fit?

?Check out our 2nd EPISODE “The 15 Minute Juice” w/ Dr.Mike St. George

Juicy question of the day comes from a parent, “When did your kid stop limping? My 14 yr old son is still limping and he's 5 months post ACL. Has this become a habit now?”

?Check out our FIRST EPISODE “The 15 Minute Juice” w/ Dr.Mike St. George

Tonight’s guest on the podcast, Mike and I talk with Kate Decker. Kate is the Founder & Director of Institute of Athletic Movement Kate's passion is in helping others succeed in sports performance, protection and recovery from injury while keeping a positive focus through coaching, therapy, education and motivation. Listeners go to BiOptimizers and use Code “JUICY” for 10% OFF”. There is also a 50% off coupon code: CoachHos for the educational series as well for your listeners good through May 31,2021. 0 -15 Min: Introduction and background on Kate 15-30: Kate’s beginning in the health and fitness field and start of working with the Philadelphia Eagles 30-45: Understanding the training required for pro and high level athletes 45-60: Injury complexity, multidisciplinary approach, diving into education and awareness. 60-75: How do athletes continue to play their sport with a current injury? Understanding limits, sport demands and limited play. 75-90: Good physical therapy and training vs. mediocre practice. Constructing a powerful healthcare network and resources for people to find the proper care. 90-105: Case study examples: Neuromuscular control vs. pure strength vs. foundational movement patterns. Progressing exercises appropriately. 105- End: Wrap up, how podcasts like this can help spread proper education and knowledge. https://www.instituteofathleticmovement.com/upcoming-courses Instagram links Http://www.instagram.com/instituteofathleticmovement Http://www.instagram.com/KateDecker_instituteathletic LinkedIn: Linked in http://linkedin.com/in/kate-decker-institute-athletic Dr.Mike St. George PT, DPT https://www.instagram.com/honeybadger_juicy/ https://www.linkedin.com/in/mike-st-george-99a12587/ Coach Hos, owner of Sports Rehab PA * Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. * Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play". * Podcast: https://anchor.fm/coachhos Facebook: https://www.facebook.com/coachhos/ Instagram: https://www.instagram.com/coach_hos/ LinkedIn: https://www.linkedin.com/in/joehos/ https://youtu.be/QFxF7wzHwas

Episode #30 of the Coach Hos Podcast. Tonight we talk with Kate Decker

Tonight we had a great convo with Dr. Anna Roby PhD, RD, LD, CPT We discuss diet and nutrition tips especially for the female athlete. We cover how nutrition changes for females depending on their menstrual cycle. Is pre workout ok and for what age? How to properly hydrate and fuel before during and after competition. We also discuss diet fads, myths about foods, body image and much more! Listeners Go To Bioptimizers and use CODE “JUICY” for 10% off. MASSZYMES CRANK YOUR MUSCLE GAINS TO NEW HEIGHTS BY TRANSFORMING 1 GRAM OF PROTEIN INTO 3 GRAMS WITH THE BEST SUPPLEMENT FOR DIGESTIVE PROBLEMS Increase your absorption of key amino acids & certain vitamins Experience better digestion & gut health Increase your energy levels Enhance your mental clarity and focus Experience faster muscle recovery Contains 100,000 units of protein-digesting enzymes per capsule Vegetarian-friendly, vegan-friendly, dairy-free, and soy-free

Episode #29 of the Coach Hos Podcast w/ Dr. Anna Roby

Tonight Dr.Mike and I bring on Mike Katz, owner of MadFit in Bucks County PA. Mike is a strength coach specializing in rehabilitation of rotary athletes, active adults and geriatrics. We discuss the the importance of a training program following rehabilitation stages, barriers to compliance with programming and the importance of health and fitness for overall well being.

Episode #28 of the Coach Hos Podcast

Episode #27 of the Coach Hos Podcast. Tonight Dr. Mike and I had Dr.Pat Pierra @soccerdoc_ on the show to discuss how he got into physical therapy. We also get into topics on ACL, when is the appropriate time to start sprinting, valgus during concentric and eccentric part of the jump, and when do they think the right time to “Return to Games”.

Episode #27 of the Coach Hos Podcast. Tonight Dr. Mike and I had Dr.Pat Pierra,

Dr. Mike and I discuss Sever’s Disease and some of past clients/patients we worked with that worked through this injury. The “COACH HOS PODCAST” can be found on @anchor.fm, @spotify @itunes @youtube Leave a comment and tell me what you thought of the episode and then go listen to the other great guest we have had on!!! Thank you in advance

Dr.Mike and I discuss Sever’s Disease tonight

Scott Moody @athletefitcoach is the founder and CEO of AthleteFIT, an athletic performance and research center in Overland Park, Kansas. Moody has used his FIT (Functionally Integrated Training) method to bridge the gap between the athletic, physical skills and technical, tactical application of those skills in unique and innovative ways. We also discuss ACL RETURN 2 PLAY, Acceleration Training, “GameSpeed Training”, and fitness testing. And, I asked him his thoughts on the “2 Mile Test” and you’ll be shocked to hear his answer! The “COACH HOS PODCAST” can be found on @anchor.fm, @spotify @itunes @youtube Leave a comment and tell me what you thought of the episode and then go listen to the other great guest we have had on!!! Thank you in advance www.athletefit.com

Tonight Dr.Mike and I talk with Scott Moody, founder and CEO of AthleteFIT

Tonight Dr. Mike and I interview one of Dr. Mike's friend from his early years in physical therapy practice Mike Quintans, partner and clinical director for The Physical Therapy and Wellness Institute. We discuss his journey into the field and his passion for running his own clinic and how he approaches his physical therapy model. Mike "Q" talks about some objective measures he uses at the clinic for athletes recovering from ACL Reconstruction and building trust with the parent and the athlete. What is his early treatment for ACL recovery? What keeps him awake at night as a clinic director? What are his Success Habits? What is biggest obsession right now? Wait to hear his answer!!! Mike Q, also hosts his own podcast called “On Q Performance Therapy Podcast. https://podcasts.apple.com/us/podcast/on-q-performance-therapy-podcast/id1521348646 Mike Quintans https://www.instagram.com/m_quintansdpt/ Mike St. George https://www.instagram.com/honeybadger_juicy/ Coach Hos, owner of Sports Rehab PA Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play". Podcast: https://anchor.fm/coachhos Facebook: https://www.facebook.com/coachhos/ Instagram: https://www.instagram.com/coach_hos/ LinkedIn: https://www.linkedin.com/in/joehos/

Tonight Dr. Mike and I talk with Mike Quintans, partner an clinical director at PTW Institute.

Tonight Dr. Mike and I talk with Ben Silvers, Sports Performance Coach at Spear Training Center, located in Vernon Hills, Illinois. We discus his training methodologies and (PICP) Poliquin International Certification Program, his niche working with NHL goaltenders, Success Habits, and what is his definition of Gratitude.

Tonight Dr. Mike and I talk with Ben Silvers, Sports Performance Coach at Spear Training Center

hubhopper

Coach Hos Podcast

hubhopper