It's common to read on the internet that if you don't do the 'big three' movements, you can never reach your strength, muscle, and fat loss goals. I'm here to tell you why that's a turd sandwich you've been fed and why you should think differently. In this episode, you'll learn why: The Big 3 isn't necessary for more muscle and less fat Why movement alternatives might be better for you How people get injured from listening to advice from unqualified people on the internet Lastly,  check out my premium community, The Results Crew. You'll get into your best shape with a ton of support along the way.

JCDFIT

Do you have to squat, bench, and deadlift to reach your body composition goals?

In this episode, I cover why you should: Follow a program so you know exactly what to do. Have dedicated rest periods and stick with them. Put your cell phone on airplane mode to remove distractions. Utilize supersets Try to improve over time (keeping a log, having a good program in place is key) 

How To Push Yourself In The Gym

In this episode, I cover: The definition of a fad diet — what it is and how to spot it. How most fad diets promise massive results with little effort How buzz words and radical claims are big indicators the diet you're about to look into isn't worth your time Survivorship bias (the issue with success stories) ...and more. Check out my premium community where you get support, accountability, and feedback from experts who actually care about your results: https://jcdfitness.com/trc/

The Fad Diet Blueprint (and how to avoid them)

In this episode, JC covers why: Using exercise such as cardio for burning calories isn't a good use of time. Weight training is superior to cardio when you're low on time. Strength training pays off in time, kind of like investing in an IRA or the stock market. You can check out JC's premium community, The Results Crew, at https://jcdfitness.com/trc/

Why Weight Training Is a Higher ROI Exercise Than Cardio Alone

Fat loss vs. weight loss // article here https://jcdfitness.com/2019/04/fat-loss-vs-weight-loss/

Fat Loss Vs. Weight Loss

In this first installment of the Former Fat Boy series, I discuss some fo the mental hangups associated with being a former fat person. I go over why it's hard to see yourself differently, even after losing a lot of body weight. I also cover how we fall back into bad habits and how overconfidence can make us regain the lost weight over and over again. I also go over how irrational fears can keep us from making further progress as well. notes from the episode: Former Fat Boy info: https://www.instagram.com/p/BhXEoMYBa7J/ Psycho-Cybernetics: https://www.amazon.com/New-Psycho-Cybernetics-Maxwell-Maltz/dp/0735202850 https://jcdfitness.com/2016/09/health-habits/ https://jcdfitness.com/2016/09/health-habits-guide/

The Mental Hangups Of A Former Fat Person Part 1

JCDFIT | A No-BS Approach To Looking Great Naked. A podcast about health, fitness, mindset, and what it takes to reach your fitness goals. JC is a fitness coach to high-performers around the world.

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JCDFIT

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