Amanda teaches us about how training changes in Menopause and Perimenopause, and how you can still be strong later in life. find Amanda on IG @amanda.thebe or her website amandathebe.com

Marky Mark And The Fitness Bunch

Strength Training In Menopause with Amanda Thebe

Renee discusses how she started strength training in her late 40’s, and how we can get more women into strength training who are starting later in life. You can find Renee in IG @reneeeckbergfitness

Strength Training As You Age with Renee Eckberg

Meredith shares her journey from solely weight loss to strength training Find Meredith on IG @meredithkane.nutrition

From Weight Loss To Strength Training with Meredith Kane

Cynthia and I discuss how your period can affect your training, and what you should do with you training under irregular or absent periods. Find Cynthia Donovan at her IG @period.nutritionist

How Your Period Affects Your Training with Cynthia Donovan

Here are 5 mistakes that stop new lifters from becoming Badass Lifters, and how you could stop them. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

5 Mistakes Of A New Lifter (and how to fix them)

Olivia and I discuss how hard a new lifter needs to train to become stronger, and how to tell if you are training too hard. Find Olivia on the Be Well Cartel Podcast and her IG @oliviaparkcoach For any questions, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

How Hard Should You Train With Olivia Park

This episode is about the 6 exercises that I use most commonly with new lifters and why you should put them into your own program. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Top 6 Exercises For A New Lifter

This episode talks about why the beginning of your strength journey can be the most empowering To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

The Empowering Journey Of A New Lifter

Jordana and I discuss how to feel accepted in the gym at any size. Find Jordana on Instagram @jordanaedelstein and her podcast The Movement Diaries

Body Acceptance In The Gym With Jordana Edelstein

Dan talks to us about the importance or nutrition for strength training, and what you can change in your nutrition to make you a strong Badass Lifter. Find Dan on his IG @powerlifterdietitian

Nutrition and Strength Training With Dam Feldman

This episode is about why rest days are not only fine but essential to the strength training process. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Rest Days Make You Stronger

Christi Brown shares her story of bodybuilding behind the scenes and what the trophy and photos don't show you.

An Untold Story Of Bodybuilding with Christi Brown

This episode is about how training for looks tends to fail in the long run, and why strength training can be a better alternative for you. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Why Aesthetics Training Fails, Why Strength Training Doesn’t

Meg teaches us about what to watch to keep in mind for strength training if you have come from a past or current eating disorder. Find Meg at her IG @megcwrberrdn or her website nourished-strong.com

Eating Disorders and Strength Training With Meg Carber

This episode talks about why knowing your weight is not that interesting and why To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

How Much You Weigh Is Boring

Hello Fitness Bunch! Its time to reach your fitness goals, laughing through every corny joke along the way!

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Marky Mark And The Fitness Bunch

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