********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients. ALL AUTO ORDERS GET 10% OFF Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy **********

JCruz Fitness Podcast

EP 16: Cardio VS Weights For Weight Loss | THE TRUTH!

https://amzn.to/2D7E67S – Adjustable Dumbbells https://amzn.to/2O7mvn4 – Resistance Bands https://amzn.to/37kIVIW – 2 Pack Adjustable Jump Ropes https://squareup.com/store/jcruzfitness – Personalized coaching and Merchandise Jcruzfit.usana.com – USANA Supplement Store. The only supplements I approve of and recommend to all of my clients https://www.usana.com/s/Fp_FL1 – DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES Facebook.com/jcruzfitpro – Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy

EP 15: Weight Loss Equipment For Absolute Beginners

I’M GOING TO REVEAL WHY YOU SHOULDN’T TURN TO EXTREME WEIGHT LOSS TV SHOWS FOR ADVICE. ********** https://wp.me/p91B0a-j6 - Blog post with study links https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients https://www.usana.com/s/Fp_FL1 - DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy **********

EP 14: A Trainer’s Brutally Honest Review of Extreme Weight Loss TV Shows

This can hold everyone back from reaching any of their goals. In or out of the gym. you need to have specific targets that you're trying to reach, if you are not, you are winging it. this is, what I would say is, the main contributing factor to people not reaching any sort of Fitness goal. It doesn't matter if your goal is to lose weight, build muscle, prepare for a show, etc. You're going to have to be very specific and measurable or you will not get there. In this podcast episode, I give you some specific examples to help get your brain juices going so you can start making your goals achievable by making them specific and measurable. ********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients https://www.usana.com/s/Fp_FL1 - DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy **********

EP 13: Why Your Goals AREN'T Specific Enough

HELPFUL LINKS BELOW! Resistance bands are so versatile! I cal them the gym in a bag for reasons mentioned in the video. You can get varying degrees of weight and perform almost any exercise for any body part. Not to mention you can train for strength, weight loss, and perform hiit cardio routines. There is no resistance band workout that is better than any other. It's merely a matter of what goal you want to achieve. In this video, I introduce the beginning of a series of band exercises as examples you can implement, but also introduce my new series of band exercise routines for any goal. ********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients https://www.usana.com/s/Fp_FL1 - DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy **********

EP 12: Why You Ned Resistance Bands In Your Life

Functional training comes up a lot but there is never a clear definition of what the is considered the best style for functional training. On one hand, you got calisthenics bros saying weight lifting isn't functional and weight bros saying calisthenics isn't functional either. THERE IS NO SUPERIOR CATEGORY OF TRAINING THAT IS TRULY FUNCTIONAL ABOVE ALL! ********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy ********** What is Functional Training?

EP 11: What is Functional Training

In this podcast episode, I discuss the 2 ways skinny guys can build muscle and add some serious mass. Nutrition, of course, is imperative. It's the main driver behind any fitness results. My goal with this podcast is to give you the knowledhe you need to build some serious muscle, which will also provide you the Motivation to attack the gym! ********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy ********** 2 Tips for Skinny Guys to Build Muscle - JCruz Fitness Podcast ectomorfo

EP 10: 2 Tips for Skinny Guys to Build Muscle

********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy ********** Here's a piece from Medical News Today" "There are many different microorganisms in and on the human body, mainly in the form of friendly bacteria. Researchers think that some of these bacteria may play a role in weight loss and gain. In the gut, the beneficial bacteria help break down and digest food. They also help create nutrients and vitamins for the body to use. The probiotic bacteria feed on fibers and turn them into helpful compounds." http://or.nsfc.gov.cn/bitstream/00001903-5/124968/1/1000003466852.pdf - Study suggesting link betweengut flora dysbiosis contributing to obesity https://www.ncbi.nlm.nih.gov/pubmed/26474235 - Study showing major difference between gut flora of those at healthy weights and those of obese participants. Do Probiotics Cause Weight Loss? - JCruz Fitness Podcast

Ep 9: Do Probiotics Cause Weight Loss?

********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy ********** Nowadays, everyone's aunt, uncle, and cousin id a fitness "professional". Not many people know how easy it is to get into the fitness industry so I felt compelled to make this video addressing the topic. I'm an ISSA Certified Fitness trainer with 6 years of training experience in 1-on-1 training in person with my clients. I'm not some bro with good genetics and just started recording one day. Many people on this platform are giving advice and selling programs they've never used on clientele before...WHICH IS DANGEROUS! In this video, I talk about the 3 things you need to ask every trainer you consult before you loosen up the cash. How to Hire A Personal Trainer Part 1 - JCruz Fitness Inspired Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

EP 8: How to Hire A Personal Trainer Part 1

********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy ********** A good friend of mine said he was having trouble with late night cravings. In this podcast episode, I discuss the 3 tips I gave him to help curb the cravings and make healthier substitutions

EP 7: 3 Tips to Curb Late Night Cravings

********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy ********** Many people utilize the partner dynamic to help keep them accountable with their fitness programs. The problem... It's often just another excuse due to codependency. Inspired Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

EP 6: You Don't NEED A Workout Partner

********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy ********** A good friend and client of mine joined me in on the podcast with some questions he wanted me to answer for the masses. In this episode I cover joint pain from exercises as well as some corrective actions you can take. We also discuss about how body types (phenotypes and somatotypes) don't really matter in the way most people think. Lastly, we discuss the ever-growing trend of fake fitness gurus. Many people selling fitness on youtube, facebook, and instagram have no real experience training others. Body Types Don't Matter, Joint Pain, and Fake Fitness Gurus - Jcruz Fitness Podcast

EP 5: Body Types Don't Matter, Joint Pain, and Fake Fitness Gurus

EP 4: 2 Ways to Overcome Weight Loss Plateaus

********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients. ALL AUTO ORDERS GET 10% OFF Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy ********** Choosing a supplement stack can be difficult if you're just starting out. That's why I outlined 3 different stacks to start with based on 3 different goals

EP 3: 3 Starter Supplement Stacks For Beginners

********** https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients. ALL AUTO ORDERS GET 10% OFF Jcruzfitness.wordpress.com - Official website Facebook.com/jcruzfitpro - Official Facebook Page Follow me on Twitter @JcruzFitPro Follow me on Instagram @Jcruzguy ********** This video is more of a bitter pill to swallow. There are so many people that want to change their bodies. Lose weight, Build muscle, etc. BUT SO MANY AREN'T WILLING TO DO WHAT'S NECESSARY!

EP 2: Why You'll Always Be Fat (Probably)

The JCruz Fitness Podcast is dedicated to helping parents get their bodies back, but more importantly, their confidence. Podcasts range from training advice, diet tips, interviews, and much more to ensure you have the information you need to not only transform your body, but your life.

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JCruz Fitness Podcast

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