My guest today is Lotte Schultz. Drawing on more than thirty years of personal experience, professional training and spiritual development Lotte brings many skills to her practice as a Holistic Psychotherapist and Breathwork Facilitator.Lotte has spent much of her adult life recovering from Satanic Ritual Abuse (S.R.A.) and incest, experiencing spiritual emergency, spontaneous kundalini awakening, a battle with cancer, chronic pain, suicide attempts and many other symptoms of complex trauma.Lotte has been a huge inspiration for me in my life personally, and her journey is a shining example to all of us who seek to live an authentic life.To learn more about Lotte’s work, head to lottelife.com.au

Journey to Authenticity - Purpose | Spirituality | Relationships | Body-Mind

037 Healing from Complex Trauma

A slightly different episode today, a role reversal. This is me being interviewed about authenticity for another podcast called Ensoreal with Marie Dahlgren. We discuss authenticity in leadership, hustle vs flow, burnout/overwhelm, integration of the masculine and feminine, masks, guilt, shame, triggers, boundaries and more. I hope you enjoy the conversation as much as I did ...

036 A Discussion About Authenticity

Has Hollywood corrupted our consciousness and uncoupled us from our life force? My guest today, Jasun Horsley, discusses the theme of his latest book 16 Maps of Hell: Unraveling Hollywood Superculture and shares his process of societal and cultural de-programming in the quest to reclaim his life force. Jasun is a Socratian podcaster and author of a series of books on cultural programming, hierarchical systems of abuse, the cult-like nature of society, and collective dissociation & alienation. To learn more about his work; books, podcast and blog head to his website, https://auticulture.com

035 Purging Our Hollywood Conditioning

Depression, anxiety, chronic pain, phobias, obsessive thoughts. Could some of the roots of these issues be connected to our family lineage? Today's guest is Mark Wolynn, author of the book 'IT DIDN'T START WITH YOU' winner of the 2016 Nautilus Book Award in psychology. We discuss how inherited family trauma shapes who we are and how to end the cycle. Mark Wolynn is the director of the Family Constellation Institute in San Francisco. He's also is a leading expert in the field of inherited family trauma. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker. www.markwolynn.com

034 It Didn't Start With You - Inherited Family Trauma

Depression, anxiety, chronic pain, phobias, obsessive thoughts. Could some of the roots of these issues be connected to our family lineage? Today’s guest is Mark Wolynn, author of the book 'IT DIDN’T START WITH YOU’ winner of the 2016 Nautilus Book Award in psychology. We discuss how inherited family trauma shapes who we are and how to end the cycle. Mark Wolynn is the director of the Family Constellation Institute in San Francisco. He's also is a leading expert in the field of inherited family trauma. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker. www.markwolynn.com

How can we become a more natural being in an urban environment? In today's episode, I discuss all things ReWilding with Tony Riddle. Tony devised his Natural Life-stylist philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health. Tony's talks, workshops and his retreats are based around the premise that if we can recognise where nature is missing from our lives we can reconnect with it and fall back in love with it, and in doing so can shake the angst-inducing monkey off our collective back. https://tonyriddle.com

033 ReWilding - A Natural Life-Stylist's Philosophy

How can we become a more natural being in an urban environment? In today’s episode, I discuss all things ReWilding with Tony Riddle. Tony devised his Natural Life-stylist philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health. Tony’s talks, workshops and his retreats are based around the premise that if we can recognise where nature is missing from our lives we can reconnect with it and fall back in love with it, and in doing so can shake the angst-inducing monkey off our collective back.https://tonyriddle.com

Byron Katie's 'The Work' is a self-inquiry tool that uses 4 questions and turnarounds as a way of challenging our stressful thoughts. In todays episode, I speak to Rosie Stave, a Certified Facilitator of The Work of Byron Katie. She has been facilitating individuals, groups, workshops and retreats in The Work for 24 years. The freedom this inquiry has created in Rosie's life, and the lives of others, fuels her continual passion for this gift and her sharing of it. She also is a tutor and trainer for the Institute for The Work, offering teleclasses and individual coaching. http://theworkwithrosie.com https://thework.com

032 Questioning Our Stressful Thoughts - The Work of Byron Katie

Byron Katie’s ’The Work’ is a self-inquiry tool that uses 4 questions and turnarounds as a way of challenging our stressful thoughts. In todays episode, I speak to Rosie Stave, a Certified Facilitator of The Work of Byron Katie. She has been facilitating individuals, groups, workshops and retreats in The Work for 24 years. The freedom this inquiry has created in Rosie’s life, and the lives of others, fuels her continual passion for this gift and her sharing of it. She also is a tutor and trainer for the Institute for The Work, offering teleclasses and individual coaching. http://theworkwithrosie.com https://thework.com

032 Questioning Our Stressful Thoughts - The Work

Today my guest Dr Julie Lopez and I discuss implicit memory, understanding our brains hidden control panel and the many possibilities of breaking through our unconscious roadblocks. Julie is a trauma specialist who founded a mental health and wellness centre in Washington DC called The Viva Center. Julie also discusses how implicit memory plays a role for adoptees, both from her own personal story, and from her clinical experience. Her recent book "Live Empowered" was named a hot new release in 10 book categories. Follow Dr Julie on Instagram using the handle @DrJulieLopez

031 Implicit Memory - Our Hidden Roadblocks

Today my guest Dr Julie Lopez and I discuss implicit memory, understanding our brains hidden control panel and the many possibilities of breaking through our unconscious roadblocks. Julie is a trauma specialist who founded a mental health and wellness centre in Washington DC called The Viva Center. Julie also discusses how implicit memory plays a role for adoptees, both from her own personal story, and from her clinical experience. Her recent book “Live Empowered" was named a hot new release in 10 book categories. Follow Dr Julie on Instagram using the handle @DrJulieLopez

Could you be addicted to suffering and the struggle? In this solo episode I discuss some of the reasons why these addictions may have developed and what we can do to stop them. Whether your flavour of suffering is the struggle, complaining, criticising, judging, fear, worry, pain, victimhood, anger or low self esteem, it all comes down to chemistry.

030 Are We Addicted To Suffering?

My guest today is a specialist in human behaviour and transformation. Dr Larry Goodman helps people go from stuck to unstoppable with his signature programs Your Goodest Life and The Goodman Factor. We discuss bridging the gap between falling victim to the disempowering stories we tell ourselves and living our 'Goodest' life. Find out more about how you can work with Larry at www.GoodmanFactor.com

029 Learning To See Things Differently

This podcast is designed to inspire urban personal growth lovers looking to find meaning and fulfilment in the modern day madness.  This podcast is about the quest to uncovering our true self and making aligned choices. Choices in the areas of purpose, spirituality, relationships & body-mind.  I share my experiences and feature inspiring guests who share their unique stories, practices and perspectives on living an authentic life. Join me on the journey to authenticity, remove the masks, reveal the real you, and spread your light.

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Journey to Authenticity - Purpose | Spirituality | Relations...

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