Do you have the nagging feeling that a personal change is coming up? But you don t know what. Deep down you want momentum to step into a new beginning and something amazing, but it feels so scary! Facing the unknown once again, ugh! It s like the body knows before we accept the change mentally. The good news is that if you re in that situation right now, you came here for a reason. This is the time when heart-based self care practices helps you to accelerate your Soul Growth path forward. View all offerings in one click Know your natural energy with Soul Growth Starter Join Self Care Accelerator online program here New Light Living Membership waitlist Get my 7-Step Guide to Feeling Like You Have Every Day Off! FB Group New Light Living Podcast Community Visit coaching website #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

New Light Living with Ulrika Sullivan: See your life in a new light

Soul Growth Made Easy with a Heart Based Lifestyle

Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some it s representing the opportunity to slow down, re-charge and connect back with oneself. Which one are you? This episode is not going to end with another generic self care top to-do list. This goes deeper. Learn 3 of the biggest mistakes in self care most women make and how to fix them. It s easier than you think! Related show: The ONE Thing You Need to Accelerate Your Well-being Check out Self Care Accelerator online program - your path to ultimate self-care, self-love and well-being. Get my 7-Step Guide to Feeling Like You Have Every Day Off! Visit coaching page - Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

3 Mistakes in Women Self Care that You Don’t Want to Make…

Do you want to break a bad habit that doesn t serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening or...This may be the first time you re reflecting upon what habits you have developed over your lifetime, and how they currently impacting your life. If you're in the process of self-reflection and want to do something about habits that need to exit. This is the episode for you. Amplify your intentions into manifestation! Visit Ulrika's Intention Reminder Shop - Register for her monthly intention setting event (includes a FREE workshop video). Visit newlightliving.com

How to Break a Bad Habit Not Serving You Anymore

Have you ever felt out of sync with your life? Like you re missing something? When you re starting to trust your intuition you re tapping into your true self. The good news is that when you re in sync with yourself you have a connection with your true self. And there are no alternatives, options or doubts. It s a feeling of coming home. Join Ulrika to explore how you can start listen to your intuition. Related show: Love and Logic: Get Out of Your Head and Into Your Heart Free Download - Get my 7-Step Guide to Protect Your Energy Visit coaching page - Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Why Learning How to Listen to Your Intuition is a Game Changer!

How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carrying the guilt for not doing anything about how you re feeling. If you're feeling out of inspiration and motivation right now, THIS is the episode for you. Align with your natural energy with Soul Growth Starter Get my 7-Step Guide to Feeling Like You Have Every Day Off! Visit coaching page - Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

3 Spiritual Tools for Inspiration and Motivation

How do you know that it s time for You to claim some progress in life? Well, let s test if you re ready for some new personal growth goals! It s very common to fall into a pattern of old behaviors and old thoughts when we put ourselves into situations reminding us about our past, and these are situations in which forgiveness is playing a major role to show if you are ready for the next level. Want to find out more? Get my 7-Step Guide to Feeling Like You Have Every Day Off! Visit coaching page - Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Why Forgiveness is a Major Sign of Life Progress

Why is it important for you to find self love and become your own guru? Good question. Let s ponder that for a moment...If you've never asked yourself this essential question, it s time to ask that question today with no delay. Through self love you'll find the strength, courage and momentum to creating the life you want that includes the truth of who you are. Related show: Why Forgiveness is a Major Sign of Life Progress Free download - 7 Step Guide to Protect Your Energy FB Group New Light Living Podcast Community Visit coaching page Visit podcast page #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

How to find Self Love and Become Your Own Guru

Why is yoga and meditation practice so powerful when someone is going through a change? Here s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, and make changes that truly last. So many times we start making changes to our lives but we don t see our efforts last. We stop. We go back to zero. And we feel hopeless. If you re here, you likely carry some kind of inner urgency for change. You know something has to shift, and you re ready. This is Part 3 of a mini-series, listen to Part 1 and Part 2 below. Part 1 of the mini-series: "The Essential First Step to Change Your Life" Listen to Part 2: "How to Forever Close the Gap Between Reality and Dream Life" Online Program Self Care Accelerator Get my 7 Step Guide to Protect Your Energy Join Private FB group New Light Living Podcast Community Visit Podcast page Visit Coaching page #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Use Yoga and Meditation to Transform Your Life For Good?

We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up where you want to be? Join Ulrika in this Part 2 of a mini-series on what it takes to make the changes you want to make in your life. NOW is the right time to take action and start closing the gap. Part 1 of the mini-series: "The Essential First Step to Change Your Life" Listen to Part 3 here: "Use Yoga and Meditation to Transform Your Life FOR GOOD!" Join the Self Care Accelerator online program! Ulrika's paid Guided Meditation Program Free meditation program - Energized at work Visit Coaching page Join private FB group New Light Living Podcast Community #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

How to Forever Close the Gap Between Reality and Dream Life?

The more REAL you can get about your situation today, the greater the potential you have to make this first step towards changing your life. Lasting change comes from taking this FIRST step, so don't miss it! Join Ulrika to explore what it takes to make the changes you want in your life in this 3-part mini-series. This episode is Part 1 of 3. Listen to Part 2 "How to Forever Close the Gap Between Reality and Dream Life" Part 3 is here: "Use Yoga and Meditation to Transform Your Life FOR GOOD!" Related show: Journaling episode "How to Start Journaling? When You Don't Know What to Write" Join the Self Care Accelerator online program! Ulrika's Guided Meditation Program Free meditation program - Energized at work Visit Coaching page Join private FB group New Light Living Podcast Community #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

The Essential FIRST Step to Change Your Life

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self-confidence strategies that are so much more than a quick fix to temporarily boost happiness. These are helping you to make a shift and change for good. Ulrika Sullivan, an intuitive spiritual life coach helps you see your life in a new light! Join 5-day challenge "Make Space in Your Calendar and Life THIS Week!" Intentions Workshop Monthly at the New Moon - Intention Reminder Bracelets (scroll down the page to register) Join FB group New Light Living Podcast Community Visit coaching page #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Self Confidence Strategies to Make Space for Change

Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitive spiritual life coach Ulrika Sullivan walk you through four steps to get unstuck. Related show: How to find Self Love and Beome Your Own Guru Get my 7-Step Guide to Feeling Like You Have Every Day Off! Visit coaching page - Submit an application for coaching! Visit podcast page Join podcast FB Group #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

4 Steps to Give Your Inner Critic a New Job!

Do you talk yourself into doing things or do you take a stand for a certain position without knowing if it s the right thing for you? Sometimes we do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this show, let s look at the difference between love and logic in decision making and how it can help us make a shift to lead with the heart. Get my 7-Step Guide to Feeling Like You Have Every Day Off! FB Group New Light Living Podcast Community Visit podcast website Visit coaching website #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Love and Logic: Get Out of Your Head and Into Your Heart!

Do you feel like your mind is full of chatter and it s keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes to help clear the mind chatter. So, how do you get started with journaling and what do you write about? Here you ll learn the intuitive way to journaling that makes deciding what to write a breeze. Free Meditation program - Energized at work BONUS video - Intuitive Journaling with Ulrika Visit coaching page Visit podcast page Join FB group New Light Living Podcast Community #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

How to Start Journaling? When You Don't Know What to Write About

Do you give yourself a break daily? If not, ask yourself Why not? Maybe you feel your mind is too busy. That s no wonder given everything that s going on right now. If you are NOT prioritizing inner self care right now TODAY may be the day that you are going to change that. Join Ulrika in exploring why self care is the top priority meeting you can't miss. What is the most important "meeting" in your life right now? You guessed it! It's the meeting with yourself. Related show: 3 Mistakes in Women Self Care That You Don't Want to Make FREE DOWNLOAD - 7 Step Guide to Protect Your Energy Meditation program - Energized in Life - connect with your courage and flow Join our FB group New Light Living Podcast Community Visit podcast webpage Visit Ulrika's coaching webpage #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Self Care: The Top Priority Meeting You Can't Miss!

Your ideal life is one right turn away, right here, and right now with me, Ulrika Sullivan and New Light Living. See your life in a new light. In this show, we will awake the creative calm of the mind and shine a new light on our lives. I am bringing real-world tools to show you how to ignite the light and restore your balance to who you truly are. That busy, exhausted feeling isn’t anyone’s true purpose. Get back to the heart of your real self, begin to live your Ideal Dream Day, every day. Learn how to stop giving your energy away, trust your intuition, chill-out your ego, and learn to find your calm. The journey begins now, come and step into the light!

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New Light Living with Ulrika Sullivan: See your life in a ne...

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