“They like me when I behave so what happens if I take more, will they like me more?”   ABOUT THE GUEST Wyatt Opalinski is a recovering drug addict who fell into addiction through prescription drugs. He experimented with the dosage of his prescribed drugs, originally given to him during his adolescence after being diagnosed with ADHD. After a lengthy battle with addiction, he has now been clean for over a year. His goal is to show others that there is hope for the future and with the right support and mindset, life without addiction is possible. IN THIS EPISODE   Wyatt shares his personal story with Stephanie and her audience. His drug addiction began with upping his dosage of Metadate CD (Generic Name: methylphenidate HCl) which was prescribed for his ADHD in adolescence. In this intimate episode, Wyatt explains how he never fitted in due to his behaviour problems. He believed that by taking more medication, he would be accepted by his peers and viewed as ‘normal’. Little did he know at the age of ten, that this decision would lead to many years of addiction and hard drug abuse. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------       ABOUT THE HOST   “Give your body what it needs and nothing it does not need.”   Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/   Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".   I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.   If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect.   Stephanie Webster hello@urbanhealthmethod.com   Facebook https://www.facebook.com/UrbanHealth.UH   Twitter  @UrbanHealthM   Instagram  @stephaniewebsterurban   Linked In https://www.linkedin.com/in/urbanhealthmethod/    You Tube  https://bit.ly/2mhuSRw   DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth   WHY CONNECT WITH ME? I believe the body is a beautiful machine                Food is fuel                You were born to move   I believe the body is a work of art                And seeks to be sculpted                And enhanced I believe that when we connect with our body &nbsp

Keeping busy people healthy

#105: Drugs: Prescription to addiction - Wyatt Opalinski - https://uhm.app/UHM

“What you’re made of matters more than the number on the scale”   ABOUT THE GUEST Archie Williams is a competitive fitness athlete and former personal trainer who creates bespoke and fully customised body transformation programmes through BodyScanUK,   Body Scan UK is based in two central London locations and use low-dose X-ray technology known as DEXA to asses fat loss, visceral fat and muscle mass. Using his knowledge, passion an industry expertise, Archie aims to fast track you to the body you’ve always wanted.   IN THIS EPISODE We discuss why DEXA is considered the gold standard for measuring body composition accurately and how a bespoke programme with BodyScanUK can help you achieve the body you’ve always wanted. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------   CONTACT If you would like to get in touch with Archie: Linkedin: https://www.linkedin.com/in/archie-williams-ab42b0197/?originalSubdomain=uk Instagram: @pt_excel   BodyScan:  Website: https://www.bodyscanuk.com/ Phone: 020 3490 4171 Email: info@bodyscanuk.com Instagram: @bodyscanuk Twitter: @bodyscanuk Facebook: @bodyscanuk     ABOUT THE HOST   “Give your body what it needs and nothing it does not need.”   Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/   Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".   I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.   If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect.   Stephanie Webster hello@urbanhealthmethod.com   Facebook https://www.facebook.com/UrbanHealth.UH   Twitter  @UrbanHealthM   Instagram  @stephaniewebsterurban   Linked In https://www.linkedin.com/in/urbanhealthmethod/    You Tube  https://bit.ly/2mhuSRw   DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth   WHY CONNECT WITH ME? I believe the body is a beautiful machine                Food is fuel                You were born to move   I believe the body is a work of art             

#104: What are we made of? Body composition - Archie Williams - https://uhm.app/UHM

“10kg down the line, you probably still look a little bit flabby. You don't have any muscle definition. Your strength has got even worse and you're probably nowhere near closer to achieving the physique that you want to.”   ABOUT THE GUEST Olu is the fitness manager of BXR London, the UK’s first high-end, luxury boxing gym offering their members the training, facilities and advice expected by professional athletes, all under one roof.  BXR are famed for providing an unrivalled, state-of-the art space for people to challenge and evolve the way they train. With a select group of highly experienced trainers, they offer a wide range of services whilst always maintaining boxing discipline at their core.    IN THIS EPISODE In this episode we discuss the importance of looking after your body composition over weight loss and why your method of weight loss may not be working. It's important to keep yourself healthy whilst losing weight and turning body fat into muscle mass. In this episode we delve in deeper as to why Body Scan will benfit you and highlight what you may be doing wrong in your daily healthy regime. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------   CONTACT If you would like to get in touch with Olu Adepitan then please visit  https://www.bxrlondon.com/olu-adepitan.html Olu's Instagram: https://www.instagram.com/oluchf/ BXR London:  Website: https://www.bxrlondon.com/ Phone: 020 3146 3436 Email: info@bxrlondon.com  Instagram: brxlondon  Twitter: @brxlondon  Facebook: @brxlondon   ABOUT THE HOST   “Give your body what it needs and nothing it does not need.”   Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/   Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".   I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.   If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect.   Stephanie Webster hello@urbanhealthmethod.com   Facebook https://www.facebook.com/UrbanHealth.UH   Twitter  @UrbanHealthM   Instagram  @stephaniewebsterurban   Linked In https://www.linkedin.com/in/urbanhealthmethod/    You Tube 

#103: Why Losing Weight Isn't All That Matters - Olu Adepitan - https://uhm.app/UHM

“I used to say yes to almost everything because society teaches us to be polite to be liked by everyone. However, when we say yes to the things that don’t align to our core values, we might become resentful.”   ABOUT THE GUEST After working 80 plus hours a week as a surgical advanced practice provider, Sabrina Runbeck (@sabrinarunbeck) devoted herself to cracking the code to working smarter and not harder while finding the gratification to keep her motivated. She is on a mission to help healthcare professionals restore wellness and reboot efficiency so they can feel good, look good and wake up each day energized and fulfilled. She believes everyone has the inner ability to gain more control and find life’s satisfactions. They just need to say more NOs, so they can say YES to the only things that matter.   IN THIS EPISODE In this episode we highlight the importance of taking care of yourself. As healthcare professionals play a predominate role in society in the care for others, it is vital they keep themselves in the best possible condition to deliver the best possible treatment for patients. We talk about the pitfalls of saying yes to everything whilst overloading yourself and what strategies we can implement in order to manage our time effectively.   --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------   CONTACT If you would like to get in touch with Sabrina Runbeck then please visit http://sabrinarunbeck.com/ (sabrinarunbeck)     ABOUT THE HOST   “Give your body what it needs and nothing it does not need.”   Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/   Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".   I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.   If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect.   Stephanie Webster hello@urbanhealthmethod.com   Facebook https://www.facebook.com/UrbanHealth.UH   Twitter  @UrbanHealthM   Instagram  @stephaniewebsterurban   Linked In https://www.linkedin.com/in/urbanhealthmethod/    You Tube  https://bit.ly/2mhuSRw   DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth   WHY CONNECT WITH ME? I believe the body is a beautiful machine                Food is fuel           &nbsp

#102: How saying "NO" can change your life - Sabrina Runbeck - https://uhm.app/UHM

“We should treat the microbiome and the gut like a rainforest. We want a broad diversity of species.” ABOUT THE GUEST Be Payne (@bottlebrushferments)  is a qualified health coach, personal trainer and founder of Bottlebrush Ferments, a London based fermented food business delivery high quality, raw, fermented foods made with fresh ingredients. After running a successful body transformation clinic in Sydney, ben founded Bottlebrush Ferments with the vision to help people feel better by improving their gut health. With a belief that healthy foods can still be tasty, Ben and his co-founder Hesh have created a range of flavorsome fermented foods that can be added to any meal to dramatically improve its nutritional quality.   IN THIS EPISODE   We discuss the fermentation process and the array of health benefits these foods have on the gut in particular. How consuming a probiotic supplement compares with consuming fermented food and the benefits of having both working alongside each other. We also cover the importance of consuming a diversity of different foods and drinks so that our body is never lacking in one area. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------- CONTACT If you would like to place an order please visit https://bottlebrushferments.com/ (@bottlebrushferments)   ABOUT THE HOST   “Give your body what it needs and nothing it does not need.”   Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/   Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".   I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.   If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect.   Stephanie Webster hello@urbanhealthmethod.com   Facebook https://www.facebook.com/UrbanHealth.UH   Twitter  @UrbanHealthM   Instagram  @stephaniewebsterurban   Linked In https://www.linkedin.com/in/urbanhealthmethod/    You Tube  https://bit.ly/2mhuSRw   DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth   WHY CONNECT WITH ME? I believe the body is a beautiful machine                Food is fuel                You were born to move   I believe the body is a work of art                And seeks to be sculpted &nbs

#101: Fermented Foods: The natural way to a healthy gut - Ben Payne - https://uhm.app/UHM

Today’s podcast is brought to you from psychiatrist, translational neuroscientist, and inventor, Dr David Rabin. In this episode, Stephanie and Dr Rabin discuss Apollo Neuroscience and how patients who were diagnosed as "treatment resistant" often experienced relief from their symptoms with the help of soothing music, biofeedback, meditation and other similar practices that improved their physiological resilience to stress. apolloneuro.com Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com).   Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.   If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method.   07500 356356 (WhatsApp) hello@urbanhealthmethod.com com   CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth

86: Dr David Rabin - Can Magic mushrooms cure anxiety? [Short]

86: Dr David Rabin - Can Magic mushrooms cure anxiety? [Long]

“Simple things can be changed to make enourmous changes" ABOUT THE GUEST Dr Naghibi is trained in all aspects of gastroenterology and have clinical interests in nutrition, functional bowel disorders, conditions causing change in bowel habit and abdominal pain and reflux.  IN THIS EPISODE We discuss how medical treatments can affect your quality of life whether that be side-effects or mental health. We question what can be done to rectify this, as well as discuss misdiagnosis and lifestyle changes. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------   CONTACT If you would like to get in touch with Dr Naghibi, then please visit: https://www.thelondonclinic.co.uk/consultants/dr-mani-naghibi http://www.stmarkshospital.nhs.uk/consultants/dr-mani-naghibi/ Twitter @ManiNaghibi   ABOUT THE HOST   “Give your body what it needs and nothing it does not need.”   Hello, I am Stephanie Webster, the CEO of Urabn Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".   I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.   If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect.   Stephanie Webster hello@urbanhealthmethod.com   Facebook https://www.facebook.com/UrbanHealth.UH   Twitter  @UrbanHealthM   Instagram  stephaniewebsterurban

#100: Microbiome: can feacal transplants be the solution? - Dr Mani Naghibi - http://uhm.app/UHM

“The industry is biased towards training just for looks, but it is changing..." ABOUT THE GUEST Dan Roberts is a stength and conditioning trainer that has worked with Athletes, Sports teams, Models, Celebrities and even Royalties around the world for over 25 years. Previously competeing in Muay Thai, Tennis, Lacrosse & Ultra-Marathons. IN THIS EPISODE We discuss how exersise is linked to mental health and how you can get a different perspective on your fitness goals if you turn them into something fun as opposed to a chore. As well as discussing what it's like to work alongside celebrities and the intense training and mental strain that is put upon them. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------         CONTACT If you would like to get in touch with Dan, then please visit https://danrobertsgroup.com/ Facebook https://www.facebook.com/TeamDanRoberts/?eid=ARArHl3VGolTeocZbvP-IIVGBn_E5z1TY1s4MgiwCt2kshcateQSozn4Ju5XtKYAm4U7drt2lYIZSNQz Instagram  @teamdanroberts  Twitter @TeamDanRoberts       ABOUT THE HOST   “Give your body what it needs and nothing it does not need.”   Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".   I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.   If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect.   Stephanie Webster hello@urbanhealthmethod.com   Facebook https://www.facebook.com/UrbanHealth.UH   Twitter  @UrbanHealthM   Instagram  stephaniewebsterurban   Linked In https://www.linkedin.com/in/urbanhealthmethod/    You Tube  https://bit.ly/2mhuSRw   DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is is a beautiful machine                Food is fuel                You were born to move   I believe the body is a work of art              &nb

#99: How to bring a different perspective to your workout - Dan Roberts - http://uhm.app/UHM

“People want to look as nice as the can with the least amount of effort. If somebody puts makeup on, they don't nessecarily want to do that everyday." ABOUT THE GUEST   Annette Power has been offering the best makeup services in London for over 20 years, specialising in microblading, permanent eyeliner tattoo , permanent eyebrow tattoo, permanent lip liner, freckles and even removal and correction. Annette offers a VIP experience to all of her clients and will create a tailor made treatment for your individual lifestyle and look. To find out more visit:    IN THIS EPISODE We discuss what you can do to boost your confidence and morale using the power of permenant makeup. We learn about the benefits permanent makeup up can offer to many, from busy mums and city executives, to individuals who have experienced surgery or an accident. Discussing the likes of removal, scar treatment, pain and client care, Annette Power brings us expert advice on treatment options as well as uncovering the truth about what many ‘professionals’ don’t tell you. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------         CONTACT If you would like to get in touch with Annette, then please visit: https://www.annettepower.co.uk/ 

#98: Boost your confidence with Semi-Permanent Makeup - Annette Power - http://uhm.app/UHM

“Pain is the agent for change. Pain is what forces you to adjust to this new reality, that we probably don’t want to be true”. ABOUT THE GUEST Julia Samuel is a UKCP psychotherapist specialising in grief and author of the best-selling book: Grief Works: Stories of Life, Death and Surviving. Founder patron of Child Bereavement UK, she has spent the last twenty-nine years working with bereaved families, making it her life’s work to support families at the most devastating time of their lives.   IN THIS EPISODE We discuss the many faces of grief, still a difficult and often taboo subject to talk about in our society. With a focus on child bereavement, we ask the difficult question, can we ever gain closure after the loss of a child? And what can we use as an aid to our healing? --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Julia, then please visit https://juliasamuel.co.uk/ Facebook https://www.facebook.com/JuliaSamuelMBE/ Twitter @cbukhelp Instagram  @juliasamuelmbe     ABOUT THE HOST   “Give your body what it needs and nothing it does not need.”   Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".   I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.   If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect.   Stephanie Webster hello@urbanhealthmethod.com   Facebook https://www.facebook.com/UrbanHealth.UH   Twitter  @Ur

#97: What does it mean to lose a child? - Julia Samuel - http://uhm.app/UHM

“Sometimes something as simple as being touched makes a person feel safe and secure, especially when someone has a disability”. ABOUT THE GUEST Gemma is a qualified Sports Massage Therapist specialising in rehabilitation and neurological injuries. For the past seven years she has worked with patients suffering from neuro disabilities, utilising reflexology, deep tissue and sports massage to assist in relieving physical ailments as well as stress and pain relief. IN THIS EPISODE We discuss the benefits of Neuro-massage for patients suffering from disorders or problems relating to the nervous system. In this Podcast, Gemma explains how this treatment can help with not only the physical aspect, but also act as an aid in mental healing for those who have experienced trauma. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------   CONTACT If you would like to get in touch with Gemma, then please visit www.neuromassage.co.uk  Facebook https://www.facebook.com/neuromassage/ Instagram  @NeuroMassageUK   ABOUT THE HOST “Give your body what it needs and nothing it does not need.”   Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".   I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.   If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect.   Stephanie Webster hello@urbanhealthmethod.com   Facebook https://www.facebook.com/UrbanHealth.UH   Twitter  @UrbanHealthM   Instagram  stephaniewebsterurban   Linked In https://www.linkedin.com/in/urbanhealthmethod/    You Tube  https://bit.ly/2mhuSRw   DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is is a beautiful machine                Food is fuel                You were born to move   I believe the body is a work of art                And seeks to be sculpted                And enhanced I believe that when we connect with our body          &n

#96: Heal the mind, manage the body using Neuro-massage, Gemma Eves - http://uhm.app/UHM

“It’s about finding that gauge in your own body, biohacking yourself, experimenting and learning”. ABOUT THE GUEST Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. He is a committed surgical trainer, educator and widely regarded as a leader in the field of colorectal disease.   IN THIS EPISODE In this episode we are joined by Mr. Alastair Windsor to discuss two major chronic diseases, Crohn’s & Ulcerative colitis. Tune in to find out how reducing your flare ups, can make a significant difference when managing the disease.   --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------   CONTACT If you would like to get in touch with Mr. Windsor, then please visit https://alwindsor.co.uk/ Twitter  @al_windsor   ABOUT THE HOST “Give your body what it needs and nothing it does not need.”   Hello, I am Stephanie Webster, the CEO of Urban Health Mothod: https://www.urbanhealthmethod.com/ Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.  My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect.   Stephanie Webster hello@urbanhealthmethod.com   Facebook https://www.facebook.com/UrbanHealth.UH   Twitter  @UrbanHealthM   Instagram  stephaniewebsterurban   Linked In https://www.linkedin.com/in/urbanhealthmethod/    You Tube  https://bit.ly/2mhuSRw   DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patr

#95: Crohn’s disease & Ulcerative colitis, The garden in your gut! - Mr Alastair Windsor - http://uhm.app/UHM

 Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants... having studied extensively aspects of the human body, exercise and nutrition, biomechanics, phlebotomy, stool analysis, DNA assessment, Neuro Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine he prides himself on furthering his education and the sharing of this knowledge. Contact at: +44 (0)7961 346461 or www.gbfitness.com  If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth 

77: Suicide: The Deadly Truth by Cain Leathem.

On todays Podcast we are joined by Michael Dean, UK sales director for F45, the world’s Fastest growing fitness franchise. Michael fills us in on what to expect from an F45 class and how this intense 45-minute workout can bring about massive changes to fitness and physic. Now operating in over 40 countries, the program delivers high intensity, interval training sessions with a mix of circuit and hit style workouts. Each group session features over 4,000 exercises, and an extensive range of 35 workout programs, meaning you will never do the same workout twice. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- Find an F45 training centre near you: https://f45training.com/   If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth      

94: Michael Dean - F45, Team training, life changing!

Keeping busy city executives and entrepreneurs empowered and healthy. With our podcast guests, we talk about nutrition, fitness, medicine and mental health. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

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Keeping busy people healthy

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