There is absolutely no wrong way to say I LOVE YOU! It is the most profound, beautiful gesture you can give to anyone. In all things new, our hearts are often fearful of going about it the wrong way or not getting the results we want. This is where we lose connection to the true intention of saying it to begin with. Instead, with the 143 RULE, we rise to love and embrace the experience of love itself. 

Kindness Intelligence

How to Say I Love You for the First Time- THE 143 RULE

Self love definitely can be a tricky topic to define. That is because it is so very much customized to who you are. By recognizing your evolving self, you also need to recognize that how you love yourself evolves. You can never truly get it wrong because love is infinite. So every time you grow, you get to cultivate the love to match it. 

What is Self Love & How to Nurture it

Fear is a vastly misunderstood emotion. One that we run from and try to avoid. There is absolutely nothing wrong with being afraid, instead look to it as an opportunity to see what you want to change in your life. What you truly want to feel and experience and know that you have the power to think differently. That is where true freedom lies, in the knowing that you can use your mind wisely. There is no need to run, only a way for you to face it and truly look after yourself. Because you have the capacity, to change your mind and take full responsibility for how you feel at all times. That is true freedom.

What Fear Truly Means & How to Use it Wisely

Our greatest opportunity when it comes to love is rewriting our story to the one we truly want. In order to do so, we must first admit where we are and what role we truly play in our current circumstance. Romantic Comedies are THE PERFECT guide to tell you where you possibly stand and the OLD story you are telling yourself. You are the hero/heroine of your own story. It's time for you to let in that great love. It's time for your happy ending. Or should I say. Beginning

How to Rewrite Your Own Love Story -RomCom Style

Oftentimes we let what people say about our current circumstance or project have a direct impact on how we view ourselves. In today's episode we explore, how to move from trying to prove yourself & people validating to objectively considering the source. When you no longer worry about all the moving targets and every which right move you have to make, you must create a value system that is strictly your own.  Then, your opinion and meeting your own mark is the only thing that matters.

How to Manage & Thrive from Others' Opinions

There is no such thing as getting over something- what we truly live to do is understand it and grow. In the episode, we learn how to understand where we are within the breakup transition and learn how to be kind. Whether we are in the blame game stage or trying something new to break into new habits,  you can always apply kindness to how you process each and every change. Especially as you embark on healing and uncovering the pain, Kris leaves you opening your heart -TO YOURSELF- first and foremost. From there, the capacity to move forward is an adventure waiting to happen.

How to Get Over a Break Up & Quadruple your bravery

Personsplaining is exactly like mansplaining except it doesn't have a gender. It's something that everyone does-so let's be real and admit that we've all done it or it's happened to us as one point or another. In this episode, Kris talks about why people do it to begin with, how we can catch ourselves doing it and create a more collaborative dialogue for all involved. 

Stop Personsplaining & Listen

How to Ask for Help

In order to be qualified, one must start. In this episode, Kris speaks to the unlimited notion of potential as it exists in your mind. She also speaks to the real work that goes unseen and how redefining how you see your experience to a character mindset will change the game of what's possible for you.

Am I qualified? How to recognize your infinite potential

When seeking the Perfect mate we often leave out ourselves in what we aspire to be in the "perfect relationship". In this episode, Kris turns the table on how you can find the perfect partner in yourself and the true meaning of commitment. 

How to find the Perfect Partner- (Relationship Vs. Commitment)

When things begin to get tedious in any relationship, job or routine how do we re-ignite our passion? With the art of kissing, Kris explains how we can change our mindset to experience joy and freedom in the smallest gestures.

Ignite your Passion & Become a Good Kisser

Your Dreams DO NOT work without you. In order to know where you want to go and who you want to become - Dreaming is the ultimate way of uncovering what truly matters to you. In this episode, we discuss how dreaming will help you design your life and allow you to believe in your own potential. You're always growing into something more so instead of "being practical", Kris tackles how to deal with the naysayers' and direct your life within your own dream framework. 

Why Dreams Matter and What they Truly Mean to You.

There is absolutely no right way to say "I Love You". But what if YOU have been missing the ways that others having been conveying their love to you? What if there were a million different ways to GIVE and RECEIVE love? What if you could tune into and be open to seeing the unique way in which each individual person is showing you kindness and love? In this episode, we tap into your capacity to no longer limit how love can be given but instead see it in it's fullness. 

How to Say I Love You (Modern Romance)

You are always exercising your freedom to choose. The anxiety lies in making the RIGHT decision for yourself in so many different areas of your life. Instead of being boggled down by the millions of decisions, Kris applies the Kindness Intelligence mentality of making "a Heart choice." By experiencing life instead of accomplishing it and practicing "going with love' with everything that you choose- the decision is always a good one. 

How to make decisions with Kindness Intelligence.

We've all been on the apps, but when it comes to really expressing ourselves and our feelings in person - there is no right way to date. Instead, you get to lead with your heart and BE INTENTIONAL about what you want. In this episode, Kris instils how to love "the trying" and appreciate every step you do take in putting yourself out there. *BONUS Tip: Before you go on your next date, make a love list about the person you are seeking AND make a love list about your best qualities.

How to Gain the Confidence to Date

In an ever evolving world, how can you receive and listen to insight from your inner self to connect to what YOU want - in relationships, your career and finances. Kindness Intelligence is a practice and mentality to strengthen your own inner guidance and adapt to change that allows you to love yourself every step of the way.

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Kindness Intelligence

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