Any opportunity of a lifetime of creating new habits,  learning to overcome objectives and coming out victorious.  This is a documentary we&apos;re sharing with. one lucky LSF member. If you want to learn more and see who or what that entails tune in now!

LadyStrong FITcast

12 Week Transformation Challenge

There&apos;s so many things to be grateful for and the biggest is being surrounded by people who support and care about you, the  goals you have and your journey!In this episode we talk about how LSF can help you or other like you throughout Q4!

What's Happening in Q4 at LSF?

You think you&apos;ve mastered the weight loss game? If not, take it from someone whose lost 50 pounds in just 12 months!It comes to no surprise what Kinga shared for secret #3. However, Marciea (Co-founder LSF) was mind blown with secrets #1 and #2!This is an episode you don&apos;t want to miss! Tune-in now to learn more and start executing several ideas that Kinga shared!

Kinga's 3 Weight Loss Secrets

Women are often bombarded with unsolicited opinions about their body, and this can reach a fever pitch during pregnancy. LSF certified group coach Nicole . Has two young boys and has heard all kinds of myths from concerned members.The truth is, exercising during pregnancy is highly beneficial for both mom and baby, according to a wide body of research. Regular exercise has been shown to prevent diabetes and high blood pressure. It&apos;s beneficial for psychological well-being; it may even help your baby develop a healthy heart and reduce their risk of developing chronic disease later in life. Then there’s judgment from family members, who suggest it’s irresponsible or selfish to continue working out during pregnancy.  Many pregnant people have the frustrating experience of being told they can’t take classes at their favorite studios once they disclose they’re pregnant. What gives? Tune-in now to find out!

Is Working Out Pregnant Good For You?

"I don&apos;t like to meal prep...""I don&apos;t have time to cook..."These are all things we hear often at LadyStrong Fitness from members who struggle to dial in their nutrition. In this episode you&apos;ll meet Sofie! She&apos;s the owner of Meal Me by Sof! A meal prep business in Chicagoland who we will be partnering with to help our members dial in their nutrition and MAXIMIZE their results! In this episode Sofie will share her origin story from finishing culinary school, to finding a trainer and losing 30lbs and how her meal prep business was born out of quarantine. We can&apos;t wait to have her join our team! 

Meal Me by Sof! Meet our New LSF Meal Prep Partner!

“Abs are made in the kitchen…”That’s the age old saying that we all here when it comes to a fitness & weight loss journey.But for Becca that meant something totally different!In this weeks episode you’re going to meet Becca! She is a holistic based nutrition coach & co-founder of FitMom Lifestyle! Becca will be hosting a FREE nutrition seminar at LadyStrong on July 10th!Tune into the episode to learn about Becca’s own personal health journey and a sneak peek of what she’ll be sharing at the seminar on July 10th!

Meet Host of LSF Nutrition Seminar

The InBody Result Sheet, if used properly, can be one of the most powerful tools at your disposal to guide, train, and care for yourself in ways that were never before possible.However, to unlock the power of the InBody Result Sheet, you need to become familiar with how it read information, and even more importantly, what you can do with itYou’ll learn what the terms on the Result Sheet mean, why they’re valuable, and the strategies you can use to implement this data.

How to Read Your InBody Scan

Strength training for kids? You bet! Done properly, it offers many benefits to young kids. Strength training is even a good idea for kids who simply want to look and feel better. In fact, this form of exercise might put your child on a lifetime path to better health and fitness. Tune-in now as coach Emily and LSF Founder Marciea explains more!

Benefits of Kids Strength Training

Improving your eating habits can be a tough task. There are plenty of trends, diets and tips to help. While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to track our intake. Of course, one method isn&apos;t for every person. Here are the pros and cons to help you decide if it&apos;s the right method for you.

Pros & Cons to Tracking Food

On a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons, hormones and, of course, muscles. But it’s that last thing on the list that gets so much attention when it comes to protein intake and exercise. At LSF,  you’ve probably seen your fair share of protein shakes. It’s synonymous with muscle gain and weight loss, but do you know what other options are available? Let’s take a look and find out.

6 Ways to Increase Protein Intake

Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health. Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress. Those extra heart beats over time can be taking years off your life.Tune-in now to learn how to navigate your heart rate monitor

How To Navigate Your Heart Rate Monitor

Not achieving your fitness goals? Find out 6 of the biggest fitness mistakes that could be holding back your workouts.There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a week will do the trick and we will end up getting the body of our dreams. The trouble is it really doesn’t work like that. Getting fit and looking good requires time, planning and patience and without it, you could be on the long painful road to nowhere.

6 Common Fitness Mistakes

Mom of three invests in herself. LSF Member Vanessa Ramirez shares her fitness & wellness journey since joining in September.Alongside, discussing the LSF Strongher Training & how it&apos;s helped her take another step in her journey after losing 20 pounds with LSF group training!Tune-in now as Vanessa shares amazing feedback on the Strongher Training & why she recommends it to everyone. To learn ore about the Strongher Training visit www.lsfstrongher.com/signup

Mother of Three Invests in herself

You started crawling when you were about 6 - 9 months old, and walking at a year. You likely started running around a year later, and learned how to jump not long after that. In the months and years that followed, you got the hang of many other physical movements that helped you explore your world, play with friends, and make it through PE class.Now that you’re an adult, you don’t think all that much about the different ways you can move your body. After all, you’ve been doing such thoroughly simple things like running and jumping for decades now, and they feel completely instinctual. You don’t have to think much about basic physical movements anymore. Tune-in now to learn specific qualities you should possess in the gym!

3 Things to Possess in the Gym

The pushup and pull-up may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, or pull your body weight up we’ll show you the path to your first real pushup and pull-up.It takes an impressive combination of upper body strength, full body coordination and core control to do pushups from the floor and pull-up from the bar. Tune-in now as Marciea & Brittany will explain.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/2SOalR3​​ ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_​​...YouTube ??https://www.youtube.com/channel/UC7_O​​...Facebook ?https://www.facebook.com/WeAreLadyStr​​...Official Website ►https://ladystrongfitness.com/​​_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS​​...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/​​____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a 

How to Get Your First Pushup & Pull-up

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

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LadyStrong FITcast

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