I asked a question to my Instagram page..."What do you find MOST challenging about Fat Loss" and the response was huge and so rather than trying to answer all of the responses I received, I said I would record a podcast that would talk to these frustrations and challenges and offer up some solutions to them.My hope with this weeks podcast is that you walk away knowing that the frustrations and challenges you face are not unique to your situation and that you have some tools in your back pocket that you can use to help you work through them and break through to find finally find success on your journey.Should you need any further clarification on ANYTHING you hear on this weeks podcast, please feel free to reach out to me and ask as I would be only too happy to lend a hand.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Let's Talk Fast

How to Break Through The Most Challenging Aspects of Fat Loss

Many fitness, health and fat loss coaches talk a LOT (myself included) about how to go about losing fat, gaining strength and doing what you can to maintain your adherence to the process to see you achieve your goals.However, what most of us coaches neglect to talk about is WHAT you can expect during that process and HOW you will likely feel.There is no hack and no "cheating" your way around fat loss and no amount of tips and tricks can take away from the fact that you are likely to experience many feelings and ups and downs on the roller coaster that is your fat loss and health journey.In this weeks podcast I look to highlight what you can expect when looking to lose fat and offer up some ideas on how to best navigate them to give you the best chance of success.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

What To Expect When Looking To Lose Body Fat

It has been a wild and furiously fast 6 months since Amy and I picked up our lives in Melbourne and decided to give it a go here in Perth.We have put the girls through some HUGE changes and for the most part, this little family of 4 (plus a dog) has taken it in our strides and are living a happy life.There have also been some big challenges though and these have certainly challenged both Amy and I, as well as the girls, and so we thought it would be a great time to sit down and talk about it ALL!In this weeks episode you will hear both Amy and I talk about those ups and downs, answer your questions and give a verdict on whether we have enjoyed the move overall and if this will be a life long place for us to settle down and call home.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

6 Months of Living In Perth... Was It Worth The Move?

This is Sam's 3rd time on the show and no matter how often I have the pleasure of speaking with him, I always enjoy our chats and walk away feeling better for the interaction.Sam shut down his social media presence a little while back due to mental health reasons and said the time away from it all was the best thing he had done for himself in a long time.From time to time I also struggle to find a balance of wanting to share my life and valuable content to help those who need it, to feeling like I NEED to do it to just stay relevant and keep my business going so i can help support my family.In this weeks podcast, Sam and I talk about the "dark side" of social media and the toll it is taking on everyday individuals, but also those of us who use it as a business tool and way to interact and help those we speak to on a daily basis.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Sam Forget:Instagram: @coachsamforgetWebsite: www.herculesperformance.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

An Honest Chat with Sam Forget About The Dark Side of Social Media

All to often I see people massively upping their cardio output when looking to start a fat loss program and so I pose the question...How much cardio should you be doing to best help your fat loss progress?In this weeks episode I look to dive into that question and I hope ANSWER it for you so that you can get the most out of your fat loss journey and the most out of your training to aid you in that process.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

How Much Cardio Should You Do When Looking To Lose Body Fat?

This week I had the pleasure of speaking to CEO and Founder of kids snack brand WHOLE KIDS.Monica was voted top 100 women of influence and is a mum of 2 kids herself and has a passion for producing lunchbox snacks for kids that are healthy, delicious and aren't full of "junk"Starting the business from humble beginnings out of their home in Richmond, Melbourne in 2005, Monica and her husband James have gone onto create Australia's largest range of award winning organic snacks for kids.It was amazing to sit down with Monica and discus parent life, business life and how to make it all work and how they continue to come up with innovative and delicious ideas for kids to enjoy each day in their lunchboxes.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Monica and Whole KidsInstagram: @whole_kidsInstagram: @monica_meldrumFacebook: Whole KidsWebsite: www.wholekids.com.auContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Talking With Monica Meldrum, CEO of Whole Kids

I know I am guilty of this, as I have seen my close friends and family members deal with weight related issues, when I looked to tell them they needed to make changes to better their health and well-being.But I am sure you can ALL relate, that no one likes being TOLD what to do and more often than not this has us rebel and do the exact opposite.So how do you help those you love the most take better care of themselves if you can see their current actions and behaviours are hindering them living a happy and healthy life?In this weeks podcast I discuss that exact topic and give some easy to follow steps that will help not only you and your relationship with this person in your life, but will ultimately see them living their BEST life.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

How To Best Help Your Loved Ones Achieve Their Fat Loss Goals

The social media and glossy magazine landscape can make it incredibly intimidating to get started on your fat loss or fitness journey and you can feel a level of expectation that in MOST cases is completely unrealistic.In today's podcast, I share some tips and thoughts that will help you readjust your thinking on what you can expect over the journey you are about to embark on.This journey is NEVER just a 10 week program and what you are about to do needs to become part of your life, or it will never last.These tips are what you NEED to know as they will help you make that mindset shift to see you fall in love with the process and realise that ANYTHING worth having takes time.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Advice To Anyone Starting Out On A Fat Loss Journey

You take out a car insurance policy because you prepare for the unlikely, but very real, chance that should something go wrong you are covered.However, when it comes to your body, mind and overall health and well-being you, like MOST people, wait for the accident to occur before taking action.This weeks podcast talks to this idea and why it's SOOO important to start laying small, daily actions that will act as mini insurance policies to help keep your health at its best and have you value your health while you are well, rather than waiting until you get sick.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Why It's Important to Value Your Health While You are Well Not Just When You Are Sick

This weeks podcast will be a short but hard hitting chat where I will give my $.02 on the idea posed in the title of the podcast.We are often told that we are great the way we are, or that we shouldn't push kids to win and do the best they can and I am of the opinion that this is wrong.You may be fine the way you are, but you could be better and in the process of trying to become better you are DOING something.Doing nothing and not doing anything to better yourself to reach your goals is the quickest way to suffering and in my opinion is a big reason why there has been a rise in mental health issues over the past decade or so.This is just one mans opinion and I hope you find value in what I have to say and I do hope it sparks conversation on the topic.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Doing Is The Antidote To Suffering

In this weeks episode I had the pleasure of speaking to Simon who I have known through Instagram for a few years now.Simon and I both love cars, love health and fitness and enjoy great food, however Simon's story is a MUCH more interesting story than my life could ever bring about.While Simon today is on his way to becoming a Police Officer, is in great shape and enjoys life to its fullest, it hasn't always been this way.For many years Simon was VERY overweight, didn't exercise, was unhappy and had resigned to the fact that this would be the way life played out.Learn how Simon was able to turn it all around and find passion in his life once again and find the courage to chase his dreams to become a Police Officer.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact SimonInstagram: @simonjohnheadContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

How Simon Went From 140kg to Joining The Police Force and Chasing His Dreams

There is a strong emotional connection that most of us have with food.Whether that comes from a positive or negative place, I am sure you can likely remember a NUMBER of times in your life where food played a major role in that memory.In this episode I had the pleasure of speaking with Caroline Lukehurst who, along with her company are global experts in the Psychology of Consumer Experiences. Caroline uses a number of unique techniques and skills to help unravel how and why the consumers’ product experience generates an emotional journey.From this in depth and understanding of the consumer’s emotional journey she is able to give her clients a unique, powerful and valuable recommendation for improvements in their product and communications.It was a fascinating chat and I hope you find it just as valuable and enjoyable as I did.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Caroline LukehurstWebsite:https://www.marketingclinic.comLinkedinhttps://www.linkedin.com/in/chris-lukehurst-5959114/?originalSubdomain=ukContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Why We Feel The Way We Feel About Food with Caroline Lukehurts

Is it possible to lose fat and build muscle at the same time?If YES... What is the most effective way to do so?If NO... What can you do to create a lean and strong body shape?After listening to this podcast it is my hope that you walk away with a MUCH better understanding on how to finally achieve your goals of attaining a lean and strong body, while knowing the fundamental principles that allow you to do so in a quick and efficient manner.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Can You Build Muscle and Lose Fat at The Same Time?

I can say with a fair level of certainty that I have written in excess of 20,000 exercise programs in the nearly 20 years I have been studying at Uni and practicing as an Accredited Exercise Physiologist.No matter how shitty of a practitioner you may be (I don't think I am and actually think I am very good at what I do), doing something 20,000 times will most definitely see you improve to a level that would give you a fair level of expertise.I have had the pleasure of working with returning war veterans, world class athletes, weekend warriors and EVERYONE in between and I want to impart the knowledge I have accrued over this time.After listening to this podcast you should come away with a good understanding of the fundamentals that go into writing an exercise program and be able to start writing your own.If this is not something you are interested in doing and currently employ a trainer to write your programs for you, at the very least, I hope you come away from this podcast being able to spot a shitty program from a good one.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

How To Design A Great Workout Program

Having been a keen runner my entire life, it is always great when I get the opportunity to talk more about running.This week I had Mitch Lorkin from The Running Group in Albert park, jump onto the podcast with me and we had the chance to talk all things running and running shoes as well as go into detail about feet and running biomechanics.Mitch is an adventurist who spends most of his time on his feet and is motivated for anything that is outside and involves running, surfing, skiing, hiking, riding, or attempting to combine everything at once. While Mitch is the adventurous type, he is also passionate about helping people do the same and wants to help everyone be their best and be free from injury.My hope is that you come away from this podcast learning more about the importance of having good shoes and how making the investment into your feet can help you become a strong and injury free runner but also enjoy being outdoors to participate in those activities you love.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Mitch Lorkin:Website: www.therunningcompany.com.auInstagram: @therunningcompany_albert_parkContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

How To Pick The Perfect Running Shoe with Mitch Lorkin

Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time. After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight. The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life. I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.

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Let's Talk Fast

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