In today's episode, I interview Marie Crews about her divorce and all the lessons she's learned since then.   Tune in for inspiration and encouragement along your own divorce journey.   Want more help releasing the past, reigniting your spark and reclaiming your life after divorce? Check out 1-on-1 coaching!   www.jenniferconnor.net/divorcecoaching    Contact Marie Crews: 8+ years Certified Health & Wellness Coach Personal Development Retreat Director Novelist Healthjourney4life@gmail.com  504-491-6879 https://www.facebook.com/marieeurecrews  

Life Like A Boss

Life After Divorce with Marie Crews

In today's episode, I interview Beth Munson about her recent divorce and all the lessons she's learned since then. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life after divorce? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching 

Life After Divorce with Beth Munson

In today's episode, I interview Shannon Grant about her recent divorce and all the lessons she's learned since then. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life after divorce? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching 

Life After Divorce with Shannon Grant

In today's episode, I interview Berri Heinz about her marriage, divorce, and all the lessons and successes since then. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching Resources for Women in Abusive Relationships: Julie Valentine Center Safe Harbor National Domestic Violence Hotline 

Life After Divorce with Berri Heinz

In today's episode, I interview Cindy Eckel about her FOUR marriages, FOUR divorces, the incredible lessons she's learned and the happiness she's found while on her own! Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching

Life After Divorce with Cindy Eckel

In today's episode, I interview Starr Headon about her marriage, divorce, and amazing life thereafter. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching  

Life After Divorce with Starr Headon

In our very first episode of the new "Life After Divorce" success stories series, I interview Erica Hartwig. We discuss her previous relationship, the divorce, and how well she has fared since then. Tune in for inspiration and encouragement along your own divorce journey. If you'd like for your divorce success story to be featured on the show, email me at info@jenniferconnor.net My Website: www.jenniferconnor.net   Erica's Contact Info IG: @organicmomentsphotography OR ericaandjosh www.organicmomentsweddings.com 

Life After Divorce with Erica Hartwig

A lot comes up when you think you might be dying. Here's my experience with it.   www.jenniferconnor.net 

That Week I Thought I Was Dying

Running some ideas past my peeps. Also... I keep hearing people talking about "when 2020 is over" as if they are literally throwing in the towel on attempting any kind of enjoyment of the next 3 months.⁣ ⁣ But 2020 isn't bad. It's a number, squares on a calendar.⁣ ⁣ It's how you INTERPRET 2020 that's holding you back from enjoying it.⁣ ⁣ Sure, things didn't go according to plan. Honestly, in life, they rarely do. The only difference here is that we are all going through this craziness together.⁣ ⁣ If someone told you that the next 3 months were your LAST 3 months on Earth, how would your perspective change? What kinds of thoughts would you have about the remainder of this unique year? What would you DO with that time?⁣ ⁣ There's no reason you can't get in this frame of mind about 2020 (minus the impending death part). You can look for the good in things. You can find ways to have fun and enjoy life NOW (rather than putting it off until some arbitrary time in the future).⁣ ⁣ Reignite your spark!⁣ ⁣ Wallowing in anxiety and overwhelm is not helping anyone or any cause. It's just making you feel like shit and approach life with anxiety and overwhelm.⁣ ⁣ What could you do if you found ways to produce PEACE and CALM instead? Or even a little FUN?⁣ ⁣ I'm not all-sunshine-all-the-time, but I do like to try and put things into perspective NOW rather than simply appreciating things in hindsight (which, ironically, is 20/20). ⁣ ⁣ What's one new thought you can adopt TODAY that will help ease some of your worries? What can you find gratitude for TODAY, without changing anything in your outside world?   www.JenniferConnor.net

How Will You Finish Out 2020?

Hey frands! Just a heads-up that I'll be taking a break from podcasting for a bit. How long? Not sure! But what I DO know is that I will come back with a show that is better than ever! This is not goodbye. It's "see you in Season 3!" www.jenniferconnor.net Connect on Facebook!

See You in Season 3!

The system for achieving your goal weight is the same as the system for achieving your business goals. It's the same as your sales process, taking a customer from point A to point B and bridging the gap with your product or service. You take the customer on a journey... except in the weight loss scenario, YOU are the customer. If you break down your weight loss goal and do the work - just as you'd do for your own customer's transformation journey - you will know exactly how to lose your weight and stay motivated in the process. And, as a bonus, once you reach your goal, your Point B, you can go into customer retention strategies. What do you do to retain customers and keep them excited and engaged? What can you do for yourself to do the same? Sometimes all it takes is a reframe, a new way of looking at things, for you to see that it's not as complex or confusing as you were originally making it out to be. My Free Weight Loss Course Schedule a Weight Loss Coaching Consult Call Show Notes Free Facebook Group Lose Weight LAB Membership

Build Your Dream Body the Way You Built Your Dream Business

We *start* overeating because food is the one thing we feel we can control.⁣ ⁣ We *keep* overeating because food has become yet another thing OUT of our control.⁣ ⁣ So what happened!? And what do we do about it!?⁣ ⁣ So many of us, especially during these crazy COVID times, have turned to food as something we can use to ease stress, have some "fun," and feel a sense of control in an otherwise out-of-control world.⁣ ⁣ We eat to feel better.⁣ ⁣ We eat to pass the time.⁣ ⁣ We eat because it's something we have direct control over.⁣ ⁣ ...... until we don't.⁣ ⁣ After a while we've realized, the food doesn't fix the problem. The food doesn't make us feel better for longer than a fleeting moment. The food doesn't pass that much time, after all.⁣ ⁣ But by that point, it's too late. We've developed a new habit. We've trained our brains that the food IS the answer. So our brains continue to demand MORE.⁣ ⁣ This is where a decision must be made.⁣ ⁣ You either keep going on this path of self-destruction and waistline-expansion, OR you break the pattern.⁣ My Free Weight Loss Course Schedule a Weight Loss Coaching Consult Call Show Notes Free Facebook Group Lose Weight LAB Membership

Are You In Control of Your Food?

Many people want to try an intermittent fasting (IF) lifestyle, but few know how to stick with it through the adaptation phase so they can get to the prize on the other side. In this episode, I set your expectations for the first month of following an IF lifestyle, and I give you three different options on how to select an eating window. It's important to view the adaptation phase as just that - a time for your body to adapt to this new way of eating (or not eating). This is not a time to worry about losing weight or changing what you eat.  Once you've invested a month of your body and mind into the adaptation process, your body begins to utilize stored fat for fuel and the fat-burning commences!

The First Month of Intermittent Fasting - Adapting to the IF Lifestyle

In this FB Live recording, I presented a masterclass on Intermittent Fasting (IF). By the end of the class, you will know why all of your previous diets didn’t work and why that’s not your fault. Also, ALL things Intermittent Fasting: What it is, Who it’s for, Who it’s NOT for, Why it works, and How to incorporate it into your life RIGHT NOW!     My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

Intermittent Fasting Masterclass

In this episode, I interview the incredible brain-based health and movement coach, Alyssa Chang. With the health industry currently saturating the market with “quick fix” and “cookie cutter” approaches, she aims to challenge these norms by working with clients on improving the connection between their brain and body, so they can heal their metabolism, rewire their mindset and move pain free. Alyssa partners with her clients to develop programs that create subtle lifestyle shifts and interrupt seemingly never-ending searches for new solutions. Brain-based coaching is as much about movement, mobilizing joints, recovery (e.g. stress and sleep) as it is about our emotional relationships to our bodies, including potential barriers to self-acceptance. Learn more about Coach Alyssa Chang at www.coachalyssachang.com and connect with her on social @coachalyssachang.  CLICK HERE to take Coach Alyssa's free "Healing Your Metabolism" Course. My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

Your Brain on Weight Loss - An Interview with Alyssa Chang

Welcome to Life Like a Boss! Allow me to introduce myself. I am your life coach, Jennifer Connor, and I am about to take you on a crazy ride on the Hot Mess Express. We all know that we live in a world of curated perfection, but I want to let you know that you do not need to achieve “perfection” to feel complete and happy in your life. Take it from a recovering perfectionist - you can dot all your i’s and cross all your t’s, but at the end of the day, you still feel like your missing something. That’s because you are constantly comparing yourself to others, trying to people-please others into liking you, and striving for that “perfect” life, then beating yourself up when you fall short. It took me a while to learn that living life like this was TOTAL BULLSH*T, and it is not necessary AT ALL to live a fulfilled, successful life. In this show, we’re gonna talk about how you can take control of your emotional health, nurture your relationships and reach your career goals - all while learning to let go of your perfectionist expectations, so you can live your happiest, most fulfilling life. And isn’t that what it’s all about!? I am beyond excited to have you here! If you are loving what you hear, I encourage you to come on over to the Life Like a Boss Facebook group to connect with some truly badass women. The link is below, as well as in the episode descriptions. Now it’s time to sit down, buckle up and learn how to live YOUR life like a boss!

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Life Like A Boss

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