In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial Minimalists Podcast Other resources mentioned in the interview: Ballet Workouts with Mary Helen Bowers Waking Fast with Greg O’Gallagher Geneen Roth books (emotional eating) My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audiobook for free with a 30 day FREE TRIAL from Audible

Six Miles To Supper

SMTS 119: Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man

In today's episode, I talk about what slow weight loss looks like, and why it's a good thing.  Get your weight tracking spreadsheet here. Overcoming Weight Loss Obstacles: How to Keep Going  When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook

SMTS 118: Slow Weight Loss: What It Feels Like, And Why It's Good

In today's episode, I talk about how to win the mental game of fasting.   Overcoming Weight Loss Obstacles: How to Keep Going  When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook

SMTS 117: Winning The Mental Game of Fasting

In today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey.  My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going  When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook

SMTS 116: Humility on the Weight Loss Journey

Have a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD.  My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook

SMTS 115: Low Carb + OMAD = Better results?

Have a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about weight loss plateaus and how to deal with them.  My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook

SMTS 114: Dealing With Plateaus

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how much humor can help on the weight loss journey.  My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook

SMTS 113: The Power of Humor On The Weight Loss Journey

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about dealing with hunger when you're practicing intermittent fasting for weight loss.  My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook

SMTS 112: Dealing With Hunger When Practicing Intermittent Fasting

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about finding the middle path for weight loss success.  The Blaise Pascal quote I read in this episode came from his pensée #199, which I found when I was reading Christianity for Modern Pagans by Peter Kreeft. Fun fact, pensée is a French word that means thought or reflection put into literary form. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook

SMTS 111: The Middle Path For Weight Loss Success

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the power of a year end review for weight loss success.  More resources: Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

SMTS 110: The Power of a Year End Review For Weight Loss Success

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about navigating the holidays on the weight loss journey. Need help? Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students.  More resources: Buy my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here.  Free Financial Coaching Consultation with Kayla and J.R. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

SMTS 109: The Holidays On The Weight Loss Journey

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.  The book I mentioned in the show: Awaken The Giant Within by Tony Robbins.  Need help? Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students.  More resources: Buy my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here.  Free Financial Coaching Consultation with Kayla and J.R. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

SMTS 108: Controlling Your Emotions

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey.  Boundaries by Drs. Cloud and Townsend on Amazon.  Need help? Enroll in my Academy today for $40/month.  More resources: Buy my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here.  Free Financial Coaching Consultation with Kayla and J.R. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

SMTS 107: How To Say No

In this episode, I talk about the importance of not waiting in the weight loss journey.  Need help? Enroll in my Academy today for $40/month.  More resources: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here.  Free Financial Coaching Consultation with Kayla and J.R. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

SMTS 106: Don't Wait

Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year. Need help? Enroll in my Academy today for $40/month.  Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch. More resources: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Need more help? Join my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here.  Free Financial Coaching Consultation with Kayla and J.R.   Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

SMTS 105: Tamar Lost 20 Pounds With Intermittent Fasting

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

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Six Miles To Supper

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