Discover how you can slay the job stress monster and live your best, stress-free life. Listen on Demand http://bit.ly/1I5ALFSDon’t miss out, register for Wake Up! Reboot Your Life on Saturday, April 23. Go towww.workingonyournow.com/wakeup to start de-stressing for real#‎Fit4Life #WeightLoss #‎LivingHealthy #‎YMR ?#‎TalkShow #‎Fit

Living the Fit Life!

How to Stop Job Stress in It’s Tracks

You KNOW you need to take--No! MAKE time for YOU. Now it's time to do it...No excuses!Lori instructs us HOW to make the most of the opportunities that are presented to us so we can live our best life. Plus she tells us all about her new ½ day seminar, WAKE UP! It’s Time to REBOOT your LIFE!WAKE UP! It’s Time to REBOOT your LIFE!Does this sound familiar?You ARE NOT making the most of your opportunitiesYou ARE procrastinating on making important decisionsYOUR health and well-being are sufferingYou FREQUENTLY feel overwhelmed...Then you DON'T want to hit the snooze button and Miss this episodeJoining me is Lori Beard-Daily, the Chief Now Officer for Working on Your Now! The  idea came to her a few years ago. Like many women, she wears many hats. She has worked in corporate America and has owned her own advertising and PR agency. During her 15 year stint as an entrepreneur, she penned two books and wrote three plays that were produced in Atlanta. One of the things that she says that she has learned is that it doesn’t matter what all you accomplish, unless the end result brings you fulfillment.Tune in to not only discover how to get that fullfillment but to also get strategies to stop missing out  on living your best life.

Women: Making the Most of Opportunities in Life

My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that's why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she wrote the book and how it will help you fight fat and win!Plus learn how you can get a FREE copy of her new book! And get to speak with her live on a special Google Hangout this coming Saturday.From the book:"Even If You Do Nothing Else: As soon as you wake up each morning, drink eight ounces of water. Then drink two eight-ounce glasses of water before breakfast, lunch, and dinner. Drinking two glasses of water before each of your meals will boost your resting metabolism enough to lose five pounds a year, even if you do nothing else."

How to Fight Fat the right way and WIN!

On Mechi Renee's website, you will find these statements: "...help women take back their power. It is my own life goal to share my knowledge with you, help you address your personal challenges, and encourage you to build a more fulfilling and meaningful life."She realized she had to do the same for herself and got down to business! So far she has lost 26 pounds, 12% bodyfat and 22 inches. She joins us today to talk about how she did it and what's next in her life and she continues to inspire women to do more through her coaching practice.

Mechi Renee reveals how she made the decision to change her body and her life

Words can hurt, but words can also heal. Today, our guest, Mary Ellen Ciganovich, shows us exactly how to use words to heal.Mary Ellen Ciganovich is an educator, speaker and writer on the topics of Awareness, Spirituality and how these affect our life situations. She conducts a popular seminar called “Live, Love, and Learn” that teaches people how to take charge of their lives and control their health through the use of medical and alternative choices. You may contact Mary Ellen as a speaker for your group at askmaryellen.aol or 423.653.6446.She has been a student of the Bible all her life, holding many Church leadership positions. She has also studied “A Course in Miracles”. “A Course in Miracles” is a spiritual form of psychotherapy that teaches you to utilize the power that is “Holy” within yourself to change your perceptions, learning from your problems instead of fearing them. Mary Ellen utilizes the principles taught in both of these throughout her presentations and writings.

Find your peace with healing words

Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle.In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

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Living the Fit Life!

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