Hey guys! Today is day 14 and the end of week two! On this episode (please excuse the bad audio quality) I talk about my results and discuss the power of implementing the #powerlist Thank you for listening and let’s continue working!

Alondra's Fit Journey

Day 14 of #75hard - 3 lbs down - The Power List

Hey everyone! I just completed day 7 of #75hard. On this episode I talk about how I’ve been feeling, the struggles and the good parts. Hope you enjoy it and join the journey with me. You can connect with me on Instagram @alondrasfitjourney and Twitter @fitalondra this journey is one day, one meal and one workout at a time.

Day 7 of #75hard

I am back guys! New year and new goals on becoming the best possible version of me. Today is an exciting day because I am starting 75 Hard. In this episode I talk about the rules of this mental toughness program and how much weight I have left to lose. I hope you give it a listen and connect with my on Instagram @alondrasfitjourney

#75hard day 1

Hey everyone! Quick update for 2020! Recently had my surgery so I am on recovery mode.

Post surgery update - Alondrita’s Fitness

Hey guys! Here a quick podcast to hopefully motivate you to take action towards creating a healthy lifestyle. Remember that change comes with daily effort even if it’s something small. I hope you enjoy and if I can help in any way reach out to me on Twitter @FitAlondra

Change Comes With Work & Effort - Alondrita’s Fitness

Hey guys!! Just wanted to drop a quick motivational segment. Discipline is the key to creating positive habits which will then lead to a stronger YOU both mentally and physically. Hope you enjoy! Twitter@FitAlondra YouTube = Alondrita’s Fitness

Discipline makes you stronger - Alondrita’s Fitness

Hi guys, I am currently reading the book Think and Live Lean by Brad Gouthro. In the first chapters he asks you to WRITE DOWN your WHY. That mean why are you on this Fitness journey? Your why should have a true emotional connection, because that will push you on the days you feel at your lowest. I highly recommend the book! We need to get our mindset right in order to achieve greatness! #fitness #fitnessjourney #AlondritasFitness

Know Your Why - Alondrita’s Fitness

Hey guys! On this episode I share a easy tip to avoid late night eating that anyone can apply. Check it out! Please also check out my YouTube channel Alondrita’s Fitness for workouts, meals and other tips. Twitter@FitAlondra

How to avoid late night eating - Alondrita’s Fitness

Welcome to #AlondrasFitJourney this is a podcast about my fitness journey to reaching my ideal weight of 150 lbs. Along with weight loss, I want to share how I am living a more lean & healthy life style do to my #autoimmune disease. In this podcast I will share my workouts and nutrition tips with you. I hope you join me on this journey and most importantly always strive to be the best version of you possible. Twitter@FitAlondra

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Alondra's Fit Journey

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