These sessions are happening via zoom for our clients who are juggling working from home and childcare and home schooling. Let this 7 minute practice be a fun and calm relief from the pressures of the day. And check out out zenly.com.au/zenly-parents-corner for more resources and info.

Living Zenly

Special Kids + Parents reset for home practice

Wow what a week. Lots of adapting, lots of yoga and lots of tips to share about ways you can turn your brain off when working from home. 

Switching off when working from home

Being mindful doesn’t mean that nothing is going to go wrong, that you’re not ever going to get angry or become overworked, being mindful means that you can remain aware and equanimous with whatever arises and take calm steps to navigate towards a desired outcome. And this takes a consistent connection to the practice! More at zenly.com.au

Equanimity and consistency of practice

For those working from home, or needing some extra self-care in this time, please enjoy this quick practice to ground in to your centre. 

Guided spinal reset & mindfulness practice

In this episode Sarah defines mindfulness and its power in training the concentrative muscle of the mind.

Mindfulness & Focus

In this episode Sarah discusses the fight or flight stress responseand the role of meditation in de-exciting the central nervous system.

DeStress

This episode is about the Zenly 15 minute mind and body reset. Sarah gives you a brief explanation of how the sessions run and explains why we need just 15 minutes to tap into our natural, relaxed state.

The Zenly 15 minute 'drop in'

Today Sarah talks about the vipassana meditation technique, her experience with its infamous 10 day silent retreat and takes you through a mindful moment of anapana. Enjoy! And follow Zenlywellbeing on instagram! zenly.com.au

Vipassana -10 day silent retreat is not the only way to learn

This week we talk about awareness, public meditation, non-reactivity and compassion. Sarah chats with a person named Grant whom she caught meditating in the lobby of a building in Sydney city.

Awareness + public meditation chat with Grant

Today we look at the general benefits of meditation, the traditional time of day to meditate, and how we can make it work for us in the way we work and live today.

Meditation: why and when

Today we talk about the difference between mindfulness and meditation, two terms often lumped together that are actually very different practices. Visit zenly.com.au for more info about us. And remember, look in, not out.

Mindfulness & Meditation, what's the difference?

Sarah guides you through a beautiful breathing practice that is the fastest way to access your central nervous system and slow things down.

Breathing Exercise to instantly bring calm

A wellbeing podcast that encourages you to look in, not out. Join host Sarah Frank, founder of Australian workplace wellbeing company Zenly as she shares mindfulness exercises, meditations, insights, and interviews. Connect via sarah@zenly.com.au.

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Living Zenly

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