 We have all kinds of relationships: business, romantic, friendship. Would you ever think that your gut can be affected by your experience with others?  I'm here to tell you that it can.   Consider the experience of one of my clients, who was reluctant to meet with a woman his friends thought would be a good match for him. He had so much anxiety over the date and meeting her expectations, that he wound up getting gout as a result of all that stress.  When he cancelled the date, within 36 hours his gout went away...all by itself! Which shows how connected our physical body is to our emotional body. The good news is there are techniques available to help you cope with life's pressures and get through whatever is stressing you in the moment. Your gut plays a very big role here.     It works like this: Our brain produces a chemical that alerts our senses to input. Depending on what that input is, the responding emotion could be joy, anxiety, or simply a feeling of neutrality.  If this emotion is stress, our adrenal glands produce a stress hormone called cortisol. Excessive production of cortisol can lead to adrenal fatigue syndrome, producing things like belly fat, brain fog, and sometimes worse.  It all lands in your gut.      If you are under stress, I'd love to talk to you about how we can work together to improve your gut health so you can not only feel physically better, but make the important mindshifts necessary to stay that way.  To combat stress before it impacts your physical health and help you have better, calmer, more peaceful relationships with others.  Click here to schedule a complementary session with me.   Which brings me to my guest for this episode of the podcast. Jill Sherer Murray specializes in helping people let go of what's keeping them stuck and where they just don't want to be. Her TEDx talk called  “The Unstoppable Power of Letting Go” has been viewed by almost 1.5 million people. (You can watch it and learn more about her at www.letgoforit.com.)   We had a powerful conversation about how she let go of a long-term relationship that was sending her down the path of adrenal fatigue, which leads to weight gain, brain fog, interrupted sleep, increased anxiety and more. She explains the connection between the importance of letting go and the gut, good health, love, and more. You'll really want to hear this episode!    Once you've listened, I'd love to know what you think. Please reach out to me so we can set up a complimentary call to discuss where you are and how we can work together to support you in managing the stressful relationships in your life without it affecting your health.    We love hearing your feedback. Send us a reply and let us know what you thought of the episode!   P.S. So excited that my book, the Health, Wealth, and Happiness Journal, is now on Amazon! I am so grateful to be able to share this book with you. I hope you enjoy it.    Much Love, Diana.

Love Your Gut

How Stress in Relationships Can Impact Your Health

Today's expert is Melanie Christner, leading GAPS practitioner, who is certified in functional medicine.      - Learn how: the gut and autoimmune disease are related.      - What is the GAPs diet and how it can help with auto-immune                   diseases      - The top three leading gut issues that can lead to auto-immune                disease.     

The Gut's connection to Autism, ADHD, and other LD's

 Today’s Expert is Angela Warburton who is a renown Chinese Medicine practitioner and acupuncturist.  As a speaker, writer, practitioner and teacher, she appears regularly on shows and broadcasts to educate and empower people what Chinese Medicine can do to sustain their health and wellbeing.   Listen to Angela share how Chinese Medicine affects and heals the gut.   Learn what kind of herbs and spices help the gut in digestion   Discover which body type you are through Chinese Medicine and what foods would be best suited for you!    

Find the Best Foods for Your Body

 Today’s Experts are Integrative Psychiatrist and Metaphysician Dr. Tracy Latz and Transpersonal Psychologist and Metaphysician Dr. Marion Ross.  After years of treating patients and clients, they formed an exciting company together called ShiftYourLife.com, where they can help people explore healing beyond the conventional western teachings of psychiatry and psychotherapy.  Listen to Dr. Latz and Dr. Ross share how the Gut/Mind Body Connection work together which controls your health.  Learn about the Gut/Brain Emotional Response; how our emotions trigger our physical gut response. For example: bloating, gas, heartburn, constipation and more… what is your body really telling you?    Discover what part of the anatomy stores fear and worry in our GI system and what part of the body stores guilt and shame.   Follow the path of trauma and how the Etheric Body (our emotional state) affects the endocrine system and can create a false belief that may eventually lead to PTSD.   Learn where you can receive amazing coping and healing techniques that are FREE, that you can start today to help with anxiety that can prohibit GI issues from occurring.    

The Mindset for a Healthy Gut

 Today’s Expert is Hannah Crum better known as the Kombucha Momma!  Hannah is an author, master brewer, KKamp Founder, community educator, commercial consultant, trade association president, and Kombucha Ambassador to the world. She has a bestselling book, entitled,  “The Big Book of Kombucha.”   As a home brewer, she runs a kombucha kamp for those seeking to learn how to make this amazing tea for optimal health. She and her husband also have expanded their business and co-founded Kombucha Brewers International.  They serve to over 75 countries.  Their mission is stated as “To Change The World One Gut At A Time.”   Listen to Hannah share how Kombucha can detoxify and fortify the gut with what it needs.  Learn how to trust your gut and identify how your body feels after you eat.   Discover the 7 Day Kombucha Challenge and take your health into a new direction  Click here to share your thoughts on the episode! We love hearing from you! 

The Gift of Kombucha

 Today’s expert is leading research microbiologist Kiran Krishnan, pioneering the way in microbiology with his gut commensal spore research. Kiran is an international speaker with a focus on educating the world on human microbiome and wellness. He has published groundbreaking work on the leaky gut showing a reversal of gut enteropathy within 30 days.  Kiran has conducted dozens of clinical trials in human nutrition to understand the microbiome and our gut.   Listen to Kiran talk about how the aliens within our bodies control everything concerning our health.  Discover why a number of probiotics do not survive through the gastric process, thereby, destroying the efficacy of the product.    Learn what really stops a leaky gut—the number one driver of chronic illnesses.  Intermittent fasting: 16-hour fast can reset your gut and re-energize the immune system.   

The Aliens Within Our Gut

Today’s speaker is Joette Calabrese.  She is an expert in Homeopathy, an International homeopathic consultant, author, educator, and public speaker.  Joette helps educate thousands of people on alternative approaches to wellness outside of allopathic medicine. Learn how she overcame her three decades of gut issues with this interview.         - How antibiotics can actually really take a toll on our gut     - Her discovery of the correlation of gut issues and how they stem from allergies    Let me know what takeaways that you learned from her.  Click here to share your thoughts on today's episode!  I love hearing your feedback.

Good Gut, Bad Gut

Today’s expert is Ben Warren who is a leading clinical nutritionist, international speaker, founder and Clinical Director of scientific holistic healthy company BePure.     Listen to Ben explain how his life changed on a golf course one day to now helping thousands of people heal their health issues, and it all starts in the gut.   How do you know when you’re on the wrong diet?   Learn how the body interprets food as friend or foe and REACTS Discover the emotional response to food and how it connects with events from our past.

Is Food Your Body’s Friend or Foe?

Today’s Expert is Dr. Joel Fuhrman who is recognized globally as a leading nutritional researcher and serves as President of the Nutritional Research Foundation.  He is also a six-time New York Times best-selling author.  His book on Eat to Live was on the Best Seller List for over 90 weeks!  Often called “America’s Health Coach,” Dr. Fuhrman is featured on PBS Television. Listen to Dr. Joel share the most proven foods to prevent and reverse the disease process.  Find the diet that will turn back the clock of aging and restore your vitality!   Learn the “true meaning of organic” and how organic labeling can be misleading in some products. Discover how the diet you’re on for weight reduction, could be preventing you from the weight you want to lose. 

Reverse Autoimmune Disease and Prevent Cancer

 Today’s expert is Dr. Mark Pirtle, who is a renowned clinician, writer, public speaker, filmmaker.  Mark will speak about his new documentary, “Is Your Story Making You Sick”.     Listen to Mark explain that our Gross Emotions can deregulate our biochemistry in our body and produce physical symptoms in our gut.  Learn how in early child development we establish “attunement’ for how we view ourselves emotionally and how we attune to others.  Find out what is our Vagus Nerve and how it interfaces with the parasympathetic control of the heart, lungs, and digestive tract.  Discover how meditation and mindfulness can change the way you look at the situations around you and learn to heal from the inside out. 

Is Your Story Making You Sick in The Gut?

 Today’s Expert is Carly Fraser who is owner and founder of Live Love Fruit.  With her degree in Neuroscience, she has a passion for helping people to think critically about their health and wellbeing.  With her company, she has helped hundreds of thousands of people to reconnect with their bodies and learn what’s right for them with her writing.    Listen to Carly share the REAL reason why wheat is so toxic for people to eat!   Learn the top foods that cause inflammation!  Get the recipes of some FEEL GREAT Smoothies from her book.   

Raw Foods and The Gut/Brain Connection

Today’s Expert is Dr. Will Cole who is a leading functional medicine practitioner, speaker, and health writer for international publications such as mind-body green. His specialty lies in clinically investigating underlying health factors that can lead to autoimmune diseases and chronic hormonal dysfunctions Listen to Dr. Cole share how you can be at risk for an autoimmune disease through the Auto Immune Spectrum Find out what is the difference between Functional and Conventional Medicine?  Learn how Functional Medicine can help in early prevention for those who are symptomatic but do not have a diagnosis Discover how a “leaky gut” is linked to weight gain and depression 

The Gut-Immune Connection

Wondering why you’re feeling sluggish, unable to lose extra belly fat, or your tummy is rumbling from last night’s meal? Do you wish you had more vitality, energy, and focus? Diana seeks clarity on how does our gut relate to stress, pain issues, weight gain, fatigue, and depression.

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Love Your Gut

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