Love Yourself First

Episode 14 Clean as ...

31 May 2020 | 07 mins 38 secs

Episode 13 Eat In Ab...

16 May 2020 | 10 mins 49 secs

Episode 12 What to e...

03 May 2020 | 18 mins 12 secs

Stop Trying to be Pe...

03 Apr 2020 | 05 mins 42 secs

Going Inside

24 Mar 2020 | 08 mins 18 secs

Take Responsibility

10 Mar 2020 | 11 mins

Do Calories Count?

03 Mar 2020 | 12 mins 01 sec

Everything adds up

25 Feb 2020 | 07 mins 53 secs

Consistency

18 Feb 2020 | 09 mins 38 secs

Vitamins & Foods

08 Feb 2020 | 16 mins 37 secs

Betting on YOU!

14 Jan 2020 | 08 mins 20 secs

Love Yourself First ...

05 Jan 2020 | 07 mins 06 secs

Setting Goals

30 Dec 2019 | 09 mins 37 secs

Nutrition

01 Dec 2019 | 10 mins 19 secs

Exercise...how much ...

24 Nov 2019 | 15 mins 25 secs