Jadie is joined with her friend Zea in Episode 5 of Make Life Okay. They enjoy a friendly conversation regarding what it is like to overcome their traumas. Overcoming trauma can be very challenging. However, it is possible to find a better way to live after trauma! Please know the main focus of this is to discuss what it is like to realize you have a trauma, how we have found ways to cope, and how there is hope for a better life. This episode does not highlight specifics of traumatic experiences but does have 1-2 examples regarding our specific situation. There is still a minimal need for a trauma trigger warning in this episode. However, if you or someone you know is experiencing trauma or a continued emotional response to trauma, please find the best way to seek help. There is help and there is hope out there. If you enjoyed the show, please like the page on Facebook, follow, subscribe, and join me next Saturday for Episode 6! 

Make Life Okay

EP 5. Overcoming Trauma with Zea.

In This Episode, Jadie talks about the power that having Routine and Reliable coping skills can have on mental health. She also talks about living how being present in the tasks that you are doing can make an even bigger impact by "staying out of your head and living in your life"If you enjoy this, like the Facebook page, subscribe wherever you are listening, and tune in on Saturdays for new episodes!

Ep 4. Routines and Reliables

In this episode of the Make Life Okay Podcast Jadie invites her sister to join her to talk about using self-care to improve mental health while discussing validation and mental health advocacy. 

EP 3. Self Care and Validation With Madie

In Episode 2 of the Make Life Okay Podcast Jadie talks about boundaries vs barriers. Her experiences with developing healthy boundaries and realizing that she had barriers up. She also talks about how boundaries and barriers have changed her life. 

EP 2. Boundaries and Barriers

In this episode of Make Life Okay Jadie talks about Mental Discipline. She talks about her experiences with using mental discipline to improve how she functions with her mental health. 

EP 1. Mental Discipline

I have taken my experiences with mental health and really dissected the changes that Myself and others have made to overcome the challenges that weve faced and wrapped it up in a pretty little bow and called it a podcast. My Podcast is called Make Life Okay. And I just want to use real life experiences of overcoming adversity to help others change their life. If this is something you look forward to, tune in, like my page on facebook-called make life okay podcast, subscribe wherever you are listening to, or simply just listen. I also have an email address for questions, guest requests, topic ideas, or anything really. That email is AskMeHowToSurviveOrThrive@gmail.com. Thanks so much for checking this out and keep an eye out for episodes, posts, and more! 

Trailer

Jadie is just a person who has lived with a variety of mental and emotional struggles. She is looking to continue to find ways to help others and herself “Make life okay”. This podcast is for anybody who is looking to find out how to change their life from simply trying to survive the day to being able to thrive in their life. She talks about her own experiences while identifying her own mental health conditions and mindset hurdles that have held her back, but most importantly she talks about how she and others have overcome them. She is not a licensed therapist or psychologist but she is an advocate for making mental health tools more accessible. New episodes and topics are posted every Saturday. Feel Free to Email AskMeHowToSurviveorThrive@gmail.com with any topics you are looking to learn more about!

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Make Life Okay

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