In 5 minutes you can consciously bring your body out of a stressful state and into calm. This prolonged exhale breathing technique slows the heart rate and stills the mind.

Meditate With Me

Breathing To Reduce Stress

Join me as I guide you through a visualisation to bring a sense of inner balance to you.

Finding Inner Balance

The energy on the new moon encourages us to release, start a fresh and move into a new chapter. Use this meditation to understand and cultivate what it is you want in life. You can play this as you fall asleep.

New Moon Meditation

Using the power of our mind, no mater what the weather outside, together we bask in the warmth of the sun

Positive Visualisation

In this dynamic shaking meditation we release any negativity the body is holding onto by literally shaking it away. If you are feeling stressed, give this a try and notice how you feel afterwards!

Meditation for Releasing Tension

Meditate with me. Start your day in the right way, by clearing the mind and centring your thoughts. All you need is 5 minutes and your breath.

5 Minute Awakening Mediation

Short and simple guided mediation for you to easily fit into your day. Give your mind a massage and start your day right.

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Meditate With Me

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