Knowing some quick ways to stay in the moment is one of the biggest “presents” you can give yourself. Learn some tools that you can add to your toolbox. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

MichelleItLikeItIs

Staying Present

Adding tools to your toolbox with ways to keep you present focused in order to help with reducing stress, anxiety, and overall worry. Start with an open mind and finish each podcast with a new tool, perspective, and/or way to cope.

hubhopper

MichelleItLikeItIs

hubhopper