#562: In this week's Anxiety Slayer podcast, Shann is speaking with New York Times Best-Selling author, Dr. Jill Taylor Bolte about her new book, Whole Brain Living: The anatomy of choice and the four characters that drive our life. Dr. Jill is a Harvard-trained and published neuroscientist. Her memoir, My Stroke of Insight, documenting her experience with stroke in 1996 causing her to lose the ability to walk, talk, read, write, or recall any of her life and her 8-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace. Jill focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but purposely choose to live a more flexible, resilient, and satisfying life. During these times of increased social and economic distress, many of us are suffering from anxiety and fear that feed so much suffering. Creating our 'new normal’ is all about identifying what is possible. When we understand who we are, we are empowered to make better choices. Topics Covered What is Whole Brain Living?  How can we get acquainted with the four characters that drive our lives and how they give us the power of choice to live our best life. How can we plugin to the power of choice to access more peace?   Watch The 90-Second reset video and Get a copy of Whole Brain Living at  drjilltaylor.com   

Anxiety Slayer™ with Shann and Ananga

Whole Brain Living with Dr. Jill Bolte Taylor

#561 In this week's Anxiety Slayer podcast, we're talking about how to adjust to the darker evenings and keep anxiety in check during what can be a challenging time of year for many anxiety sufferers.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer  

What to do when the darker evenings make your anxiety worse

#560: In this week's episode, we're talking about ways to build connection that help calm anxiety.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer  

How connection helps anxiety

#559 In this week's episode, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep.   ---- If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.   Learn more at patreon.com/anxietyslayer

How to calm anxiety and get to sleep

#558 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Scott Shute, Mindfulness Teacher and author of  The Full Body Yes: Change Your Work and Your World from the Inside Out. In his recent role as Head of Mindfulness and Compassion Programs at LinkedIn, Scott’s intention was “mainstreaming mindfulness” and “operationalizing compassion.” Today we talk about what mindfulness in the workplace can be for everyone working. Points covered in this episode: How The Full Body Yes helps readers learn to mainstream mindfulness. Maximizing the things you care about in life and at work. The four steps we can take to merge work and happiness now. Questions we can ask ourselves if re-evaluating whether or not we will choose to go back to work during the pandemic. A mindfulness exercise for making it easier to make choices. How we can practice living without judgment at a time when the world is in so much chaos. Get a copy of Scott's book, The Full Body Yes wherever books are sold, and be sure to visit his website at www.scottshute.com

The Full Body with Scott Shute

#557: This week on the Anxiety Slayer podcast we’re responding to a question from our inbox: Why does eating help my anxiety?   According to Ayurveda, India’s ancient science of life, our interest in food and it’s effect on how we feel after eating varies according to our body type.   ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Why does eating food help calm my anxiety?

#556 In this week's Anxiety Slayer podcast, we're talking about the lies anxiety tells you and how to learn not to listen. Anxiety is sneaky in the way it affects our internal dialogue. and one of the many challenges with anxiety is that it’s so exhausting, we take it’s lies seriously. Because we’re so tired from trying to cope, when anxiety whispers in our ear we listen to it.   ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer  

4 Lies Anxiety Tells You (and How Not to Listen)

#555 This week on the Anxiety Slayer podcast, we’re talking about how to stop an anxiety attack. We're sharing triggers to look out for that can provoke anxiety and how to use EFT Tapping to stop an anxiety attack. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.   FLASH SALE: GET 30% OFF OUR ANXIETY ATTACKS COURSE Use coupon code: freedom at anxietyslayer.teachable.com

How to Stop an Anxiety Attack with EFT Tapping

Today we're sharing one of our most popular Anxiety Slayer interviews. Meet Corinne Zupko, licensed counselor, Mindfulness-Based Stress Reduction teacher, and author of From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library).   Show Notes: What inspired Corinne to write her book? How a course in miracles helped her heal mental anguish? Freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist. How to listen to their inner therapist (love) vs. their inner critic (ego). How releasing guilt and shame help calm our worries about our health Get a copy of Corrine’s book, From Anxiety to Love where ever books are sold and at fromanxietytolove.com/book/

From Anxiety to Love

#553: This week on the Anxiety Slayer podcast, we’re sharing anxiety relief success stories from our private Facebook group and Anxiety Slayer Academy. We also share our own stories and the practices that help us feel calm and present in our lives. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Anxiety Slayer Success Stories to Boost your Mood

#552 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our life and why it should be our first priority.   "You can eat all the organic kale in the world, but if you don’t heal your mind you’re still going to feel unhealthy." Dr Caroline Leaf   We're talking about how our emotions color our experiences, the importance of acceptance and self-compassion, and getting support.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer  

Why our emotional health should be our first priority

#551: In this week's episode, we're sharing our favourite ways to break free form the grip of anxiety and feel more calm and centered.   If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.   Learn more at patreon.com/anxietyslayer

3 Ways to release the hold of anxiety

#550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course. You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.com   If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.   Learn more at patreon.com/anxietyslayer

Mindful Connection - Guided Relaxation

Shann shares a potent conversation with Dr. Dain Heer about his new book, Body Whispering, and his personal experience with anxiety and depression; along with how to ease the symptoms that show up in our bodies when we’re in the throes of anxiety. You will also learn more about Access Consciousness and The Clearing Statement that can be used for anxiety, body pain, and more. Get a free chapter of Body Whispering at BodyWhispererBook.com 

Body Whispering for Anxiety Relief with Dr. Dain Heer

#548 In this week’s Anxiety Slayer podcast, we’re discussing how anxiety can cause symptoms in your body and how you can soothe them.   Resources mentioned in this episode: Dr. Carolyn Dean's liquid magnesium anxietyslayer.com/magnesium     Please note this episode is offered for information only, please seek medical advice from your doctor if you are concerned about any symptoms.     Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

How to soothe anxiety symptoms that show up in my body

Award Winning Anxiety Relief Podcast with tips, tools and practices to help you calm anxiety, stress, PTSD, and panic attacks.

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Anxiety Slayer™ with Shann and Ananga

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