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Miles of Fitness

Dad Bod Fasting

Deb explains why outside exercise is better for you in so many ways. See omnystudio.com/listener for privacy information.

April Exercise means no more Thunder Thighs!

Deb talks health and about getting vaccinated and Spring Break Trips and More... Totally a NO Judgement zone! deb@b100.com Deb5291 @instagram deb_miles @twitter https://www.facebook.com/deb.miles.73/ See omnystudio.com/listener for privacy information.

Vaccines,Vacations & More

How to make the food you love healthier...Deb gives tips and examples on how to eat better and then look better. Deb5291 Instagram deb_miles Twitter See omnystudio.com/listener for privacy information.

Healthy Foods You May Love!

How to stay hydrated and lose weight. deb5291 on Instagram Deb Miles on Facebook deb_miles on Twitter See omnystudio.com/listener for privacy information.

Hydrate Like Crazy!

Deb talks about how a good friend has lost 241 LBs and has divulged some of her secrets to her success! Which Deb passes on! Facebook @debmiles Instagram @deb5291 Twitter @deb_miles See omnystudio.com/listener for privacy information.

Losing a body

Deb exercises her thoughts on ageless workouts and how Turkey Day doesnt have to make you look and feel like a stuffed sausage. deb@b100.com Deb Miles on Facebook deb5291 on Instagram @deb_miles on Twitter See omnystudio.com/listener for privacy information.

No Cold Turkey

Sports Bras are being banned and Halloween Trick Or Treating may too! deb@b100.com deb5291Instagram @deb_miles Twitter See omnystudio.com/listener for privacy information.

Sports Bras and Halloween Both a little scary!

Join Deb as she gets back on track on her Wellness Journey after a scary ride down Covid Lane deb@b100.com deb5291 On Instagram See omnystudio.com/listener for privacy information.

Back At It Baby!

To Yoga And Beyond

Learn and laugh as Cindi Cohen, Nurse and Wellness Entrepeneur discusses with Deb the many myths and truths of weight loss and a healthy lifestyle. But in a very fun and quirky way! https://www.B100.com https://www.facebook.com/Deb Miles https://www.instagram.com/Deb_Miles Deb@B100.com See omnystudio.com/listener for privacy information.

Cinderwella

On this episode Deb is talking with a Therapist about the importance o having a healthy mind while working on a healthier body. https://www.B100.com https://www.facebook.com/Deb Miles https://www.instagram.com/Deb_Miles Deb@B100.com See omnystudio.com/listener for privacy information.

Heavy On Your Mind

HEALTHY EATING TIPS FOR THE KIDDOES

WORKOUT WEAR SCARE

Bodyshaming and 15 mins of Fame

Join B100's Deb Miles on her fitness journey! Follow along as she talks about her workouts, the food she's eating and her experiences losing weight and getting fit? plus interviews with experts and others on their fitness journey as well!

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Miles of Fitness

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