Ever wondered why I chose butterflies as the model for my weight loss program? Well with my group program approaching, I've decided to share my third MVP (Most Valuable Podcast) where I speak in detail of my Thinner Peace Process because it's not just about losing weight-- it's about transforming yourself. Get the full show notes and information here: https://drdebbutler.com/289

Thinner Peace in Menopause

Ep 289: MVP3: The Thinner Peace Process

Interested in understanding more of my coaching process and seeing my coaching in action? Then you're in luck! In this episode, I talk about the three most important steps in my Thinner Peace coaching. Additionally, I'll be providing an opportunity to sign up for a free webinar which is happening next week, October 19th. So make sure not to miss out on this episode! Get the full show note and information here: https://drdebbutler.com/288

Ep 288: The Three Steps to Permanent Menopausal Weight Loss

In the last episode I touched upon the topic of patience, and this week I want to talk about another tool which is learning how to manage what I'd like to call, "overdesires." Listen in on this episode where I help you better understand these desires or urges and how you can start approaching them with a fresh mindset. Get the full show notes and information here: https://drdebbutler.com/287

Ep 287: Change How Your Brain Thinks Around Desires and Urges

One of the things I've taught in my program is that the scale is just a tool. All it can do is give you a number, but all the yucky feelings that you feel at seeing that number can only be fixed by you. Listen to this episode where I discuss what mindset you need to enter to achieve long-lasting weight loss! Get the full show notes and information here: https://drdebbutler.com/286

Ep 286: Achieve This Feeling for Long-Lasting Menopausal Weight Loss!

Have you ever said things like “I’m not good enough!” or “Why should I even bother trying?” to yourself? I know I have. We've conditioned ourselves to say such horrible things about ourselves, and until that is changed, no amount of weight loss will make us happy. Alongside learning my solution to permanent solution, I also have a special announcement in this episode so please make sure to tune in! Get the full show notes and information here: https://drdebbutler.com/285

Ep 285: MVP2: The ONLY Solution to Permanent Weight Loss

Have you ever felt like the fun needs to stop once you started eating healthy? Or that you need to eat certain foods just to feel happy? I've felt both of those things, but there is a way to get joy from healthy eating without completely depriving yourself. Learn how you can do that in my most downloaded episode so far-- listen to my Most Valuable Podcast No. 1! Get the full show notes and information here: https://drdebbutler.com/284

Ep 284: MVP1: Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss

One of my clients, Marie, joins me this week to share her personal Thinner Peace journey - from overcoming fears and anxieties to changing her mindset towards her weight and food. I'm very proud of Marie's progress so make sure to listen in to hear her inspiring story! Get the full show notes and information here: https://drdebbutler.com/283

Ep 283: Taking the Leap of Faith: Marie’s Success Story

We've all struggled with insecurities and urges before and for some of us, we still do now, and it's alright to acknowledge that it can be difficult. But it doesn't always have to remain that way. Join me for this episode as I tackle the topic of urges and why it's important for us to train ourselves to resist them for the betterment of our minds and bodies. Get the full show notes and information here: https://drdebbutler.com/282

Ep 282: Train Your Mind Against Urges!

When people talk about losing weight, they say it's because they want to get healthy. But that's not my priority as a weight-loss coach because how can you take care of your body if you can't take care of your mind first? The Thinner Peace program is one that offers its clients emotional health and well-being first so tune in as I elaborate further and why it can be better for you in the long run. Get the full show notes and more information here: https://drdebbutler.com/281

Ep 281: Why You Should Prioritize Emotional Health to Lose Weight

You probably have a decent idea of what a weight loss coach does, but I want to talk about my personal approach to it which were influenced by fellow coaches and my personal experiences. Learn more about how I combine my two types of coaching and use food to help you get to the root of your issues. Get the full show notes and more information here: https://drdebbutler.com/280

Ep 280: What is Weight Loss Coaching?

Paula, an avid listener, asked me how can she deal with unmanaged thoughts and the urges that come from them. I'm going to provide her and all of you with tips and tricks to combat them. Additionally, I want you to use this as an avenue to help your growth as a person. With every milestone we achieve in our life, ask yourself: "Who is the type of person I want to grow into and become next?” Get the full show notes and more information here: https://drdebbutler.com/279

Ep 279: The One Step You Can Take to Control Unmanaged Thoughts and Urges

Do birthdays and celebrations always have to mean overeating and overindulgence? Your birthday is the day to celebrate yourself, but society has warped how we view celebrations and eating. Tune into this episode as I help you celebrate yourself on your special day with honor and dignity. Get the full show notes and more information here: https://drdebbutler.com/278

Ep 278: Celebrate and Honor Your Life and Body!

Words have more power than we realize. Even those small comments made in passing can drastically change how we think about ourselves. Comments that are deemed insignificant but end up weighing heavily on us. In a time where our self-esteem is challenged, join me as I help you learn how to free yourself from these thoughts. Get the full show notes and more information here: https://drdebbutler.com/277

Ep 277: Learn to Free Yourself From Inherited Thoughts

We all experience challenges and menopause is a particular one many of us struggle with. But what if I told you that it doesn't have to stay that way? Join me in this episode so you can see challenges through a new lens and learn how they can be used to aid you in your transformation. Get the full show notes and more information here: https://drdebbutler.com/276

Ep 276: Turning Challenges into Opportunities: Tips for Transformation

Lockdown is coming to an end and that means restaurants are opening up, we see friends and family again and celebrate. With all of this comes food and a different kind of stress. So I'm going to teach you how you can celebrate mindfully and lose weight after lockdown with only 2 simple steps. Get the full show notes and more information here: https://drdebbutler.com/275

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Thinner Peace in Menopause

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