In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy.

Mind Pump: Raw Fitness Truth

1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More

In this episode, Sal, Adam & Justin speak with former CrossFit champion and gym owner Jason Khalipa about the challenges of running gyms during shutdowns and ongoing uncertainty. Unpacking the pivots made since the beginning of the pandemic? (1:50) Utilizing their likeness with their license program. (5:25) What were the biggest differences he saw from the various government mandates? (8:22) How did he handle this personally? (12:43) Has he noticed a rebound effect in his businesses? (18:13) How people don’t realize what they had until it’s gone. (21:33) The steep learning curve of digital fitness space. (24:03) What is he most proud of? (28:09) Was he surprised what happened with Greg Glassman? (32:28) Does he believe the perception has changed surrounding the CrossFit brand? (34:27) What markets should we keep an eye on? (40:00) How can the fitness space better communicate the benefits of being healthy and fit? (41:18) How fitness teaches you micro adversity. (46:30) Does he see a business in teaching children to move more? (48:10) The ebbs and flows of building an app. (50:17) The value of podcasting and social media in building a business. (56:00) The best entrepreneurial advice he has received. (59:37) His goal in competing in the CrossFit Legends Invitational. (1:02:15) What brought him to jujutsu? (1:07:12) Did he have a nemesis while he was competing? (1:10:00) The good in seeing the sport transition outside the gym. (1:11:22) What does the future look like for NC Fit? (1:13:31) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Get the App — NCFIT Mind Pump: Raw Fitness Truth: 1280: COVID-19 – The Death Of The Gym Industry? Global Data Show COVID-19 Transmission in Gyms is Rare Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Greg Glassman resigns as CrossFit CEO after controversial statements about George Floyd 2021 Rogue Invitational CrossFit Legends Roster will Feature Jason Khalipa, Annie Sakamoto Among Others ‎Effort Over Everything with Jason Khalipa Jacob Heppner Edges Josh Bridges In Closely Contested ‘Crossfit’ Boxing Match at CoreSports: Fight Night 3 Having SARS-CoV-2 once confers much greater immunity than a vaccine—but vaccination remains vital | Science | AAAS Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Khalipa (@jasonkhalipa)  Instagram David Goggins (@davidgoggins)  Instagram Rich Froning (@richfroning)  Instagram 

1665: How Gyms Survived Shutdowns With Jason Khalipa

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. What new supplement is Sal taking? (4:49) The guys break down Olympia weekend 2021. (10:40) Is Tyson Fury the GOAT? (14:44) What day hasn’t been hijacked? (17:00) How the waiting room experiment is an example of ‘woke’ culture today. (21:55) Why you can sell nearly anything if you make it sound good. (25:54) Public Goods has it all! (26:57) Should one compete in bodybuilding? (28:25) Yes, there are now VR strip clubs. (32:43) What is Mind Pump watching? (37:12) The high school football update with Justin. (40:31) Gavin Newsom, what is your desired outcome? (45:47) #Quah question #1 – How do you increase a bariatric patient’s metabolism? (52:59) #Quah question #2 – What program would you recommend for an Olympic weightlifting athlete who is looking to reduce her volume of training without gaining weight? (1:09:19) #Quah question #3 – Is there a way to build muscle and drop body fat while maintaining the same weight? (1:22:12) #Quah question #4 – Any advice on how to adjust my workouts to accommodate an unusual work schedule? (1:28:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    AGMATINE: Overview, Uses, Side Effects, Precautions Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** 2021 Mr. Olympia Results: Winners For Each Division Tyson Fury remains heavyweight champion with 11th-round TKO victory over Deontay Wilder Knuckle (2011) - IMDb Brain Games - Conformity Waiting Room - YouTube Doctor Warns Women Not To Do The "Cucumber Cleanse" In Brilliant Viral Post Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Home | Welcome to Faded Barbershop SJ! What it's like to dance at a VR strip club Oats Studios | Netflix Foundation | Apple TV+ Clickbait - Netflix Bad Sport | Netflix Official Site Gavin Newsom signs bill mandating gender-neutral toy aisles for large companies Visit ZBiotics for an exclusive offer for Mind Pump listeners! Intuitive Nutrition Guide MAPS Aesthetic | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tyson Fury (@gypsyking101)  Instagram Vicki Reynolds (@vicki__reynolds)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram  

1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it. How extreme overtraining can be terrible to your body. (3:23) Luna Physical Therapy is here to disrupt the space. (14:57) Mind Pump’s ultimate goal is to save the world! (22:04) Mind Pump Investments: What is the main goal of the guy's side investments? (24:13) Dave Chappelle is the GOAT. (28:02) What is the financial impact of Tesla HQ heading to Texas? (35:47) What an ex-Google executive thinks about A.I. (39:26) Are we genetically engineering pigs?! (43:03) How blue-light blocking glasses may help with anxiety. (45:56) Adam doubles down on his robot theory. (47:50) #Quah question #1 - Why are Iron Man athletes muscular even though they do excessive cardio? (54:13) #Quah question #2 – What is the best way to even out the quads? (1:00:51) #Quah question #3 - How long to stick to a program? (1:05:07) #Quah question #4 - Is Hydroxymethylbutyrate (HMB) worth it? (1:10:56) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Too Much High-Intensity Exercise May Be Bad for Your Health Mind Pump #610: Dr. Andy Galpin Luna Physical Therapy Mind Pump #1650: How To Know When You Need A Physical Therapist Mind Pump x NCI Mentorship Coaching NCI Certifications x Mind Pump Dave Chappelle: The Closer | Netflix Official Site Here's Why Dave Chappelle Walked Away From $50 Million Tesla to move headquarters to Texas, Elon Musk says California’s Median Home Price Seen Topping $800,000 in New Peak - Bloomberg Ex-Google Exec: Artificial Intelligence is God as a Child — And We Must Love It Human-Pig Hybrid Created in the Lab—Here Are the Facts Visit Felix Gray for an exclusive offer for Mind Pump listeners! This bathroom-cleaning robot cleans up after you use the loo and is cost-efficient Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1512: The Value Of Following A Workout Program Hydroxymethylbutyrate (HMB): Benefits, Downsides, and More Tip: Feels Like Deca? The HMB Controversy: Better than Steroids? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Khalipa (@jasonkhalipa)  Instagram Layne Norton, PhD (@biolayne)  Instagram Dave Chappelle (@davechappelle)  Instagram Bill Burr (@wilfredburr)  Instagram  

1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More

In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum. Mind Pump’s 21 Best Tips. (1:47) #1 – Conduct Full Body Workouts. (2:30) #2 – Stop 2-3 Reps Short of Failure. (4:27) #3 – Speed Up Recovery by Movement. (6:50) #4 – Sort the Silverware Before you Start the Dishwasher. (9:39) #5 – Do What you are Not Doing. (11:21) #6 – Stop Working Out and Start Practicing. (15:17) #7 – Stop Doing so Much Cardio. (20:06) #8 – Understand the Concept of Reverse Dieting. (23:38) #9 – Men, Sit Down When you Pee at Night. (26:25) #10 – Prime your Body before you Workout. (28:26) #11 – Apply Mini Cuts and Mini Bulks. (33:02) #12 – Chase Health, Aesthetics will Follow. (36:12) #13 – Eat for How Foods Make you Feel. (40:14) #14 – Focus on the Big Rocks. (44:09) #15 – Women Should Bulk. (46:41) #16 – It Depends... (48:49) #17 – More is Not Always Better. (50:48) #18 – Quit Measuring Success by the Scale. (54:49) #19 – Don't Buy a Horse for Your Family if you Can’t Afford it. (58:38) #20 – Fall in Love with the Process. (1:01:14) #21 – Focus on Strength. (1:04:37) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Which Is Better: Low Reps Or High Reps? - Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Priming Your Body Before and After Workouts – Mind Pump Blog The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog MAPS Prime Webinar MAPS Prime Pro Webinar How To Use Mini Cuts & Mini Bulks To Maximize Gains Exercise For More Than Just Aesthetics – Mind Pump Blog Why We Engage in Unhealthy Habits – Mind Pump Blog Mind Pump #1565: Why Women Should Bulk Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Facebook Forum | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram 

1662: Mind Pump’s 21 Best Tips

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfield, Captain Springboard and Pseudoscience. (5:17) What is semen retention, and are there any benefits? (15:34) What message are we trying to send our children? (18:55) Attack of the fruit flies! (22:25) X-men, no more? (24:16) Woman's depression was cured by targeted electrical brain stimulation, a first, pioneered by UCSF researchers. (25:57) Alarming news with Sal: US homicides increased 30% in 2020. (31:23) Rad is coming back to theaters! (33:53) Irresponsible purchases with Mind Pump. (36:10) Your worst fans are usually the people closest to you. (44:26) #Quah question #1 – What is the best way to progress to a full unassisted pistol squat? (49:24) #Quah question #2 – What is harder to develop, quads when you are glute dominant or glutes when you are quad dominant? (54:46) #Quah question #3 – What is more important, spiking insulin before the gym or after the workout? (58:46) #Quah question #4 – What do you think about carnivore or meat-based protein powders? (1:03:39) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists. - Ben Greenfield Podcast w/Justin Andrews NCI Certifications x Mind Pump Semen Retention: Origin, How to, Purported Benefits, Risks Mind Pump #1660: Wokeism, Equity & Social Justice With Gad Saad The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation Portion of South San Jose under state quarantine for oriental fruit flies Marvel May Change X-Men Name To Make It More Inclusive A custom brain implant lifted a woman’s severe depression Homicides up 30 percent in largest increase on record, FBI says RAD Heads Back to Theaters for One Night to Celebrate 35th Anniversary Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Step-By-Step Instruction on How to Pistol Squat – Mind Pump TV Two Ankle Mobility Exercises To Increase Your Squat Depth! - Mind Pump TV The Myth of Optimal Protein Intake – Mind Pump Blog Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Dr. Gad Saad (@doctorgadsaad)  Instagram Bodybuilding.com (@bodybuildingcom)  Instagram Jon Call (@jujimufu)  Instagram 

1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More

In this episode Sal, Adam & Justin speak with Dr. Gad Saad, a Lebanese-Canadian evolutionary psychologist and professor, and the author of The Parasitic Mind. His journey to the field of evolutionary psychology. (1:42) Is it hard to do what he does in this current climate? (3:28) The consequences of ignoring the biological drivers of our behaviors. (5:45) Why the equality of outcomes is cancer on the human spirit. (9:49) How much of our biology drives our culture? (12:30) Do men have a greater desire for sexual variety than women? (15:00) What are the arguments for monogamy? (20:21) Where does he see the greatest pushback for his field of study? (22:38) How closely connected is our biological sex from our gender? (29:54) His take on the pros and cons of social media. (31:50) Is cancel culture a dangerous thing we should look out for? (35:20) Where does postmodernism come from? (40:24) Are we seeing the inevitable collapse of western society? (51:33) Dr. Gad Saad, too difficult to cancel? (54:00) What makes academia so vulnerable to terrible ideas? (56:30) Why do we have to make things so hard for ourselves? (1:00:08) Are there any evolutionary roots to religion? (1:05:37) What is the best way to inoculate yourself from bullshit? (1:14:48) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit ZBiotics for an exclusive offer for Mind Pump listeners! The Parasitic Mind: How Infectious Ideas Are Killing Common Sense The Saad Truth with Dr. Saad From Alabama to Harvard and Back: The Story of E. O. Wilson E.O. Wilson | Speaker | TED Tibetan Fraternal Polyandry: A Review of its Advantages and Breakdown Sperm Wars: Infidelity, Sexual Conflict, and Other Bedroom Battles What the “Grievance Studies” Hoax Actually Reveals Darwin's Cathedral: Evolution, Religion, and the Nature of Society Biologist David Sloan Wilson "Altruistically Punishes" Me for Wrong Think (The Saad Truth with Dr. Saad_127) Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Gad Saad (@doctorgadsaad)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram 

1660: Wokeism, Equity & Social Justice with Gad Saad

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down the debate surrounding calories in versus calories out. (4:18) What is Mind Pump watching on TV? (15:20) Elon Musk is a gangster. (20:30) Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10) Magic Spoon is a customer favorite! (26:21) Sal is OBSESSED with Paleo Valley’s bone broth protein powder. (27:33) Joby Aviation, a company to keep your eye on. (28:40) Why are men always doing something crazy to their genitals? (35:32) Travel tales with Mind Pump. (37:53) #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26) #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15) #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25) #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Thinking, Fast and Slow Squid Game | Netflix Official Site Clickbait | Netflix Official Site Foundation | Apple TV+ Sending Jeff Bezos Giant '2' Statue: Elon Musk After Becoming World's Richest Person Send your ashes into orbit for a funeral in space - CNET Average Consumer Spends $273 Per Month on All Subscription Services | TVLine Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Joby Aviation Finally Gets an Analyst Rating, Implying Huge Upside Man gets penis stuck for two months in plastic bottle Pack Up + Go | A Surprise Travel Agency MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) MP Hormones MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Store - MIND PUMP LACROSSE BALL Occlusion Training Guide – Mind Pump Media Calf, Ankle & Foot Health- 4 Exercises to Prevent Injury & Relieve Pain (Video 2 of 4) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell)  Instagram Andrew Huberman, Ph.D. (@hubermanlab)  Instagram Greg Doucette (@gregdoucetteifbbpro)  Instagram 

1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn’t selfish. Yes, Butcher Box has packages to celebrate National Taco Day! (4:05) A professor explains marketing to MBA students. (6:51) The guys share their most impactful teachers growing up. (9:08) Improving your quality of life by optimizing your hormones. (14:24) Bob Munden, the fastest draw in the world. (21:25) What is going on with Facebook, and should the Government regulators get involved? (25:18) The conspiracy theory surrounding Patent W02020606. (33:02) Getting caught by your kids. (38:44) The latest arms race between the US and Russia is frightening. (45:40) Caldera is one amazing product! (48:00) #Quah question #1 – Does cardio kill muscle gains? (55:37) #Quah question #2 – Besides saving time, what are the benefits of supersets? (1:02:15) #Quah question #3 – How important is it to follow a program? (1:05:16) #Quah question #4 – Can you speak to how fitness isn’t selfish? (1:09:41) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Butcher Box for this month’s exclusive Mind Pump offer! A professor explains marketing to MBA Students Munk Debates MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Bad Bob Munden is a Human Anomaly | Inverse Facebook outage: what went wrong and why did it take so long to fix after social platform went down? Facebook whistleblower reveals identity, accuses the platform of a ‘betrayal of democracy’ Cryptocurrency system using body activity data Foundation | Apple TV+ Hypersonic missiles: the alarming must-have in military tech Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Are There Negative Side Effects of Doing Too Much Cardio? - Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Mind Pump #1512: The Value Of Following A Workout Program Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gad Saad (@doctorgadsaad)  Instagram Paul Saladino (@carnivoremd2.0)  Instagram 

1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More

In this episode, Sal, Adam & Justin speak with economist Peter Linneman. Although it seems like inflation is getting out of hand, Peter lays out why he thinks it is not as worrisome as it may appear. Why are we seeing supply chain shortages today? (1:59) How do you explain the soaring housing market?! (7:52) What to watch out for in the current economic climate. (14:15) Where would be the best places to invest/grow your money? (19:13) What industries should we keep an eye on? (23:38) As income goes up, so does spending. (29:40) The great advantage of affordable housing. (34:21) Why the Fed has been terrible at predicting its own interest rates. (36:54) Floating or fixed mortgages? (38:50) His favorite places in the US to invest in real estate. (42:00) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump #1580: Economy Crash 2021 With Peter Linneman What Happened to Oil Prices in 2020 - Investopedia Used Car Prices Are Sky-High. Can We Expect That To Change? A supply shock is about to hit the housing market—the question is how big? 3 Reasons Why The Real Estate Market Boom Is Not A Bubble Real Asset Definition US to end travel bans for vaccinated passengers Timeline: History of the Housing Market Over the Last 50 years Mind Pump Podcast – YouTube Mind Pump Free Resources 

1657: Why the Economy Won’t Crash With Peter Linneman

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing. Why everyone should squat. (6:56) The many benefits of Felix Gray products for your eye health.  (15:21) Metal Education with Justin Andrews. (19:08) Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28) Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08) Sal’s obsession with Organifi’s Pumpkin Spice is real. (44:08) What is Mind Pump currently watching? (45:02) The more muscle you have, the better your survivability from infection and disease. (48:58) Mind Pump is NOT anti-cardio. (50:59) #Quah question #1 – Are you supposed to flex or tense while lifting, or just move the weight? (54:43) #Quah question #2 – Do you find that a lot of people are overdoing it with diet and exercise? (59:37) #Quah question #3 – Is there any truth regarding somatotypes? (1:04:24) #Quah question #4 – What are your thoughts on grounding or earthing? (1:10:00) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Eugene Teo Post Mind Pump #1382: Why Everyone Should Squat Visit Felix Gray for an exclusive offer for Mind Pump listeners! Tiny electronic fliers could float like seeds on the breeze to monitor the environment Ancient Footprints Suggest Humans Lived In The Americas Earlier Than Once Thought Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Midnight Mass | Netflix Official Site Foundation | Apple TV+ Sex Education | Netflix Official Site The Morning Show | Apple TV+ Muscle strength and muscle mass as predictors of hospital length of stay in patients with moderate to severe COVID-19: a prospective observational study When is Cardio a Good Idea? - Mind Pump Blog Mind Pump #1567: How Not To Die From Heart Disease With Dr. Alo Visit LivON Labs for an exclusive offer for Mind Pump listeners! How Lifting The RIGHT Way Can Help You Achieve Your Goals – Mind Pump Blog THE 3 SOMATOTYPES Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Eugene Teo (@coacheugeneteo)  Instagram Mind Pump Memes (@mindpump_memes)  Instagram Dr.Alo (@dr.alo)  Instagram 

1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & More

In this episode Sal, Adam & Justin cover eight ways exercise improves anxiety and depression. See a clip at bodybuilding.com The MOST important effects of proper exercise. (2:01) The #1 reason why you are consistent in health and training. (7:00) Startling statistics surrounding depression and anxiety. (8:58) Eight Ways Proper Exercise Improves Depression and Anxiety. (12:53) #1 – Changes the chemicals in the brain. (13:04) #2 – Encourages your hormonal health. (18:47) #3 – Forces you to be present. (21:50) #4 – Empowers you to feel stronger. (26:49) #5 – Changes your relationship to the physical effects of anxiety, fear, and pain. (32:10) #6 – Develop a better relationship with medication. (36:08) #7 – It gets easier as you get better and more experienced. (37:37) #8 - Accept your body for what it is. (39:01) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Facts & Statistics | Anxiety and Depression Association of America Strengthen your mood with weight training - Harvard Health How Does Exercise Affect the Brain? | Dana Foundation Why Spiritual Awareness Means Physical Health – Mind Pump Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dwayne Johnson (@therock)  Instagram 

1655: The Best Natural Treatment for Anxiety & Depression

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How there is a bit of permanence when it comes to resistance training. (4:27) Dad life with the guys. (11:23) Can young blood rejuvenate the old? (15:13) The 411 on vampire bats. (17:39) Strange News with Sal. (20:18) The MANY factors that go into running a successful company. (23:26) The criteria of what your future robot should do. (29:43) Sal, the supplement king. (32:09) The potential game-changing benefits of having your hormones checked. (34:32) The benefits of red light therapy on the body. (37:08) #Quah question #1 – How can I maintain my gymnastic abilities while trying to build muscle? (41:47) #Quah question #2 – How can I gauge changes in my workout programming before I move on? (53:48) #Quah question #3 – Is it possible to build muscle when you’re on a diet with restricted protein intake? (1:05:58) #Quah question #4 – How can I increase my calories and build muscle, while maintaining my gut health? (1:15:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula - Get Both for $59.99!   Has the fountain of youth been in our blood all along? Grimes Jokes That She's Starting a “Lesbian Space Commune” on Jupiter After Elon Musk Breakup Fish are getting high from drugs in people’s pee in rivers near Glastonbury Festival CEO who gave employees $70K minimum wage says revenue tripled 6 years later Amazon announces "Astro," it's long-awaited home assistant robot More Plates More Dates – YouTube MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Visit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy Partner of San Francisco 49ers | Joovv Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump x NCI Mentorship Coaching Stop Working Out And Start Practicing – Mind Pump Blog MAPS Strong | MAPS Fitness Products - Mind Pump Media How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #940: How To Avoid Training Plateaus The Secret To A Great Butt Guide How To Build A Bigger Butt – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral Mind Pump #1215: Dr. Becky Campbell On Thyroid Disease, Autoimmune Disease & Histamine Intolerance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned More Plates More Dates (@moreplatesmoredates)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram 

1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show. Adam addresses the haters in his DM’s. (4:41) The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42) Another example countering the risk of consuming too much dairy fat. (28:34) Dairy or nut milk with your Organifi Gold Juice? (32:52) Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03) Another glowing review for the benefits of Caldera. (40:33) What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10) #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20) #Quah question #2 – What are some good glute exercises to build the butt? (58:01) #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18) #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04) Related Links/Products Mentioned  September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Star Wars: Visions | Disney+ What If...? | Disney+ Originals Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** BLM leader in NYC threatens national 'uprising' over 'racist' vaccine mandates after three Texas women attacked hostess at Carmine's in vax passport feud Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters  Mind Pump #1640: Five Steps to Build Muscle Without Adding Fat  Mind Pump #1370: The 4 Reasons Your Butt is Not Building  How To Grow Your Glutes (FREE Butt Building Guide) Vince GiRonda’s Guillotine Press Mind Pump Podcast – YouTube Mind Pump Free Resources 

1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press. The overhead press, the squat of the upper body. (1:57) Is the overhead press more neglected than the squat? (5:44) The biggest mistakes made with the overhead press. (9:14) Mind Pump Reminiscences: The evolution of their overhead press. (12:13) Nine Ways to Increase your Overhead Press.  #1 – Practice it often. (14:25) #2 – Utilize Overhead Carries. (19:37) #3 – The Z Press. (22:07) #4 – The Bottoms Up Press. (27:24) #5 – The Push Press. (31:58) #6 – Loaded Rotational Exercises. (38:00) #7 – Rear Delt Exercises. (43:38) #8 – Work on Overall Mobility. (47:02) #9 – Build a Strong and Stable Core. (50:41) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) How To IMPROVE Your Overhead Press | The Muscle Doc Overhead Press Vs Push Press – Mind Pump Podcast MAPS Fitness Prime | Muscle Adaptation Programming System The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV Improve Your Shoulder Press with Shoulder Dislocates The Wall Test | Mind Pump TV MAPS Prime Webinar Prime Your Shoulders with Handcuffs with Rotation on a Bench The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV You’re Not Training Your Abs Correctly! (AVOID MISTAKES!) – Mind Pump TV How to do a PROPER Plank – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Cutler (@jaycutler)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram  

1652: How to Overhead Press Your Bodyweight

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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Mind Pump: Raw Fitness Truth

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