Today’s episode we answer some questions about exercise order, trap bars and talk food

Ten minute fitness

Q & A- Exercise Order, Thermic value, trap bars

What is a physiotherapist? When should you go to one? What are 3 exercises everyone should be doing? 3 most common dysfunctions and how to address them?

What is a physiotherapist featuring Darryl from Solidus health and strength

Today we have Sarah Morton from @osteo.things.w.sarah. We talk about osteo, living with Crohn’s and the impact it has had on her life

Osteopathy and living with Crohns with @osteo..things.w.sarah

Today we talk mental health, a story of someone making the most of lockdown despite mental health troubles and some tips to help draw the line between work and home life

Working from Home, Mental Health and Exercise

Today we talk about carryover and how specific you need to be. Instagrams @darcysmithep & @_lanesway

Muscle Ups- How Specific do you need? Is it pure strength or technique?

What are anatomical Slings? When to use them? And are they for you? @darcysmithep & @_lanesway

Anatomical Slings- What are they?

Julius explains what a Myotherapist does and what the difference is between a physiotherapist. We go through top 3 exercises that can help you in general mobility. And the misconceptions of muscle tightness.

Julius the Myotherapist

Today we talk to Teisha- a PT with @dailydoseofteish about positivity and how she keeps her clients motivated through the pandemic

Positivity and Motivation with Teisha Hickleton @dailydoseofteish

Today we talk about some tips to help regulate your mindset- from getting you up and about to making you cool, clear and focussed. @darcysmithep & @_lanesway

Regulating Mood and Mindset

Robbie is a highly experienced level 2 strength & conditioning coach. We discuss, what is a S&C coach and when you should get one. We dive into what are some lightbulb moments in training clients and top 3 strength exercises.

The Strength & Conditioning Coach - featuring Robbie T

Today we have on Byron Manning- Dietician at Fuel your Life and @betterbybyron. We cover what foods can make you happier, improve your concentration and Reduce Hunger.

Food and Performance( Happiness and Concentration) with Byron Manning(Dietician)

Today we talk gym equipment- what we like, what is practical and what we don’t like as much. If you would like to feature on an episode please send us a message on Instagram @darcysmithep and @_lanesway

Equipment Reviews

How often should you train for strength gains? plyometrics? Hypertrophy?

Training Frequency

Is there better exercises for strength or hypertrophy? Does rep range matter? Today we cover training for muscle size and strength. @darcysmithep & @_lanesway

Muscle Size vs Strength

Today we ask Liang questions about starting out weightlifting, why he is so lean and what kind of training he likes. Instagram @darcysmithep & @_lanesway

Q & A- Liang

Liang and Darcy, an exercise scientist and exercise physiologist talking about health and fitness topics in under 10 minutes.

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Ten minute fitness

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