In this episode Paul shares the ultimate intention of this podcast series, the act of love. "May you learn awareness, May you learn acceptance, May you be free from suffering, And may you know that you are never alone" Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

Mindfulness Mondays

#100 Impermanence: There is always a beginning, a middle, & an end.

In this episode Paul offers you the opportunity to see, rather than look for. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#099 The truth about truth

Paul offers a free gift; discovering the answer to who am I? --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

A meditation of awareness

In this episode Paul offers you a glimpse of the inside-out, as opposed to the outside-in. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#098 Freedom from suffering

In this episode Paul offers you a snapshot of being fully present. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#097 Life?

In this episode Paul offers you a meditation practice to shift discomfort  Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#096 A meditation to deal with discomfort

In this episode Paul offers you the opportunity to take control of your future, by being fully present. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#095 Seeing things for what they are

In this episode Paul offers you the opportunity to take control of your future. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#094 Know yourself, own your future

In this episode Paul shares the simple steps toward emotional freedom through the practice of mindfulness. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#093 Just because you think it, it doesn't make it true.

In this episode Paul offers you the opportunity to realize you may be stuck, but there is a pathway to freedom! Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#092 Move out of survival mode!

In this episode Paul shares another simple message. Do not avoid & do not cling; learn to let go of control. Why are you struggling, when all you have to do is move forward? Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#091 Learn to let go

In this episode Paul offers you the opportunity to wake up to how truly simple it is.  Why are you struggling, when all you have to do is move forward? Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#090 Perfectly Imperfect

In this episode Paul shares a quick booster shot of the simple practices that lead toward emotional freedom. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#089 No! or Yes? - A booster shot of taking back control of your life.

In this episode Paul shares time with the awarded #1 Life Coach, Virginia USA Tips and tools on how to have a healthy relationship: From the creator of The Love Your Life show. Learn more here: www.smbwell.com/bio www.SMBwell.com/membership www.smbwell.com/thoughtmodel Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#088 Do you want a healthy relationship? An interview with the awarded #1 Life Coach, Virginia USA

In this episode Paul shares simple practices that lead toward emotional freedom. Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support

#087 How to stop feeling 'stuck'

The gateway to ‘Living’ life is found where eastern practices & western sciences meet. Paul Pettit shares sage practices to take you to this starting point.

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Mindfulness Mondays

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