Dan and Paul interview Adam Beard the Director of High Performance at the Chicago Cubs discussing the journey through his career and some insights in to professional sport in the US and the differences to the Australian system, plus more!

Rucci Strengthcast

Ep20 - Interview with Chicago Cubs Director of High Performance - Adam Beard

The first interview on the Rucci Strengthcast with Callan Gibbons, local WA lifter and coach. Talking all things Powerlifting!

Ep19: Talking with Callan Gibbons

A mixed bag edition covering the Corona virus gym shutdown, the very sad passing of Kiara Humble, our new Online Home Coaching program, the Online Powerlifting Course and information for all of you out there struggling to train at home and need some good ideas to keep you going!

Ep18: Corona Home Isolation Edition

Welcoming Elliot to the coaching team here working closely with Dan and Paul as well as discussion on upcoming events, what's going on in training for Dan, Paul's imminent ICN Season A comp and other things Rucci's Gym.

Ep17: Hey Elliot!

Progression in the sport is something that is misunderstood or perhaps unclear. How does a lifter progress their Powerlifting career? Dan and Paul break it down in this episode. ⁣⁣⁣For more info on Rucci's Gym, including coaching, visit the web site at http://www.ruccisgym.com

Ep16: Progression in the Sport

In this episode Dan and Paul discuss injuries in Powerlifting, hi-lighting the importance of building a strong technical base which is then layered with strength to reinforce quality movement.   For more info on Rucci's Gym, including coaching, visit the web site at http://www.ruccisgym.com

Ep15: Injuries

It's been awhile since the last podcast with so much happening at Rucci's Gym but finally the day has come. The new facility is now open and in this podcast Dan and Paul keep it simple and talk about all things v4 with some more info on APU Classic Nationals. For more info on Rucci's Gym and to start your training, visit the web site at http://www.ruccisgym.com

Ep14: V4

A wrap-up of the 2019 APU WA State Powerlifting Championships and the team of lifters selected by State Coach Paul Rucci who will represent WA at this years APU Classic Nationals. Nationals Web Site: https://www.2019apuclassicnationals.com/ APU Web Site: https://www.powerlifting-apu.com/

Ep13: 2019 APU WA State Powerlifting Championships Wrap-Up

This year the APU Australian Classic Powerlifting Nationals will be hosted at Rucci's Gym! In this episode, Dan and Paul discuss the upcoming competition in some detail with Paul dominating most of the conversation being the APU WA State Manager and WA State Coach. The episode finishes up with what will be a new segment in each episode, listener Q&As! Nationals Web Site: https://www.2019apuclassicnationals.com/APU Web Site: https://www.powerlifting-apu.com/

Ep12: APU Australian Classic Powerlifting Championships

Most people are not sure where to start when opening a gym business. Dan and Paul discuss some of their experiences and cover some of the big hitting items you should consider if you are thinking of opening a gym or even have an existing gym. Plenty of topics covered from finding the right venue, financials, market research, culture, services and more!

Ep11: The Gym Business

Tackling some of the big hitting questions as provided by our listeners AND the official announcement of Rucci's Gym v4 - yes we are moving! Also some info on the upcoming APU WA State Championships, APU Classic Nationals and the GPC Perth Cup.

Ep10: Listener Q&A and v4

23 lifters in all represented Rucci's Gym at this years GPC Nationals taking 3 gold medals, 3 silver, 4 bronze plus 2 Triple Crown winners taking home $2,500 each. Dan and Paul discuss the teams performance and some comparative statistics. Apologies for Paul's mic which we had a technical issue with which wasn't picked up prior to recording.

Ep09: 2019 GPC Nats Wrap-Up

Powerlifting can be a fantastic sport for Personal Trainers to introduce their clients to because it provides a mechanism to help those clients achieve goals. In this podcast, Dan and Paul cover a lot of the of the material in their "Powerlifting for PTs" seminar they deliver at gyms to PTs. Whether you're a PT or not, this podcast has a lot of useful info!

Ep08: Powerlifting for PTs

A two-topic podcast where Dan and Paul discuss the recent KERN US Open, in particular the Australian lifters, and the release of Westside vs The World and their involvement in the film.

Ep07: Kern US Open and Westside vs The World

A special episode where Dan and Paul cover the team representing Western Australia at this years GPC Nationals.

Ep06: 2019 GPC Nats Team

A Powerlifting and strength training podcast by Dan and Paul Rucci from Rucci's Gym in Perth, Western Australia.

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Rucci Strengthcast

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