Everytime I have a guest on the show I am blown away by their mind and the conversation we have and this one is no different and, genuinely, I think you&apos;ll agree that this is one of the most interesting rambles and one of the most fascinating humans.Leonard Perlmutter is the founder of the American Meditation Institute and the originator of National Conscience Month. He is the author of &apos;The Heart and Science of Yoga&apos; and his most recent book has just come out (and is on order!) called &apos;Your Conscience - The key to Unlock Limitless Wisdom and Creativity and Solve All of Life&apos;s Challenges&apos;His book is a simple, logical introduction to how your mind works, and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience. And our chat covered so many different themes, not only included in the book but we went off on some wonderful, very inspiring tangents.https://americanmeditation.orgTwitter: @amimeditation

Mindset Unfiltered by Alex Legouix

S6 Ep7: Leonard Perlmutter - Founder of American Meditation Institute; Author of 'Your Conscience' & 'The Heart & Science of Yoga' on how to create immediate positive change in our lives by learning to rely on our conscience

My guest today is an internationally recognised health and wellness expert for 20yrs, who helps people redefine wellbeing in their lives.  He was a Head trainer on NBC’s The Biggest Loser; the expert and host of Sky TV’s observational docu-series, Obese: A Year To Save My Life and Fat: The Fight Of My Life and he has trained the masses on CBS’s Kelly and Michael, Good Morning America and ITV’s Good Morning Britain.  He was also the host of Lifetimes ‘DietTribe’ and a trainer on Oprah’s OWN Network presenting and instructing his ‘Wake-up Workout’ series  He created Pavelka Wellness and has shared his message and his mission with individuals, families, leaders and teams within organisations to bring awareness and create new behaviours that support overall wellbeing and create a lifestyle for a lifetime.  As if that’s not enough he is a published author and his book, The Program, highlights his Four Elements of Health: Eat, Sweat, Think and Connect, four areas of life that provide a new way to embrace wellbeing in a holistic and inclusive approach.  We delve into it all! Meet Jessie Pavelka.https://pavelkawellness.com  Instagram: @pavelkawellness @jessiepavelka Twitter: @PavelkaWellness..#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #jessiepavelka, #pavelkawellness, #obeseayeartosavemylife, #oprah, #diettribe, #thebiggestloser, #ambition,  #positivemindset, #risk, #alexlegouix, #podcast, #mindsetunfilteredpodcast    

S6 Ep6: Jessie Pavelka - on the Four Elements of Health: Eat, Sweat, Think and Connect - how to bring awareness and create new behaviours that support overall wellbeing, creating a lifestyle for a lifetime

My guest today is a fascinating, multiple award-winning, documentary photographer who immerses himself in the toughest of environments and captures absolute beauty and hope in the most remarkable way despite being in the most harrowing of situations and places.His work has been published in the Washington Post,  Time, The Wall Street Journal, CNN, Bloomberg, The Christian Science Mag, The Guardian, GreenPeace Mag and so much moreHe is making waves with his photographs and I urge you to take a look at his website www.eduardoleal.co.uk and instagram @eduardoleal80 and get to one of his next exhibitions which I most definitely will do, once the world opens up again someday!

S6 Ep5: Eduardo Leal - even in the depths of despair there can be found beauty and hope

This episode is so wonderful. Andrew Jordan Nance is the founder and lead trainer of Mindful Arts San Francisco whose mission is to provide mindfulness instruction to youth at underserved San Francisco Schools. Andrew is also the author of four incredible Mindfulness books:  Puppy Mind, Mindful Arts in the Classroom, The Lion in Me and The Barefoot King.  And, he is the recipient of the Points of Light Award, a national honour recognising his volunteer efforts to bring mindfulness to youth.Andrew is doing such an inspiring job of helping not just children, but also the grownups  - parents and teachers - about how to handle life&apos;s bumps with conscious breathing and mindful steps.Check out Andrews links:Buy: https://amzn.to/2WKIEy1www.mindfulartssf.orghttps://www.facebook.com/AndrewJordanNanceAuthor@andrewjordannance Thanks for listening! Please do share this episode and please do rate and drop a review - its makes a huge difference to the reach of my podcast and I so appreciate the support!@mindsetunfiltered@alkilegouix

S6 Ep4: Andrew Jordan Nance - how to help children (and grownups!) handle life's bumps with conscious breathing and mindful steps

My guest today is Dalton Leong, CEO of The Childrens Trust - the UK&apos;s leading charity for children with brain injury. They deliver rehabilitation, education and community services through skilled teams who work with children and young people, and their families. It’s a wonderful charity and is run by the most incredible selection of staff who all have their own stories and reasons for doing what they do. Dalton is no different.  This chat is about the very interesting life of Dalton - how his mindset and attitude in life has been shaped by the adversities he has faced; how he came to be CEO; and the inner workings of this impressive charity. 

S6 Ep3: Dalton Leong - CEO of The Childrens Trust - on how to stay positive in the face of adversity

My guest today is former motorsports grid girl, Danielle Simpson, who went through a challenging time in her life which got so bad she hit rock bottom and questioned the point of continuing her precious life. Thankfully, she kept going and worked hard to make some big changes in her life. She found a set of tools and techniques to help rewire her brain and stopped beating herself up. This new journey led her to train as a mindset and meditation coach and then to write and publish a wonderful book entitled: The Mindset Mission – Techniques to creative a positive mindset to achieve your potential. And it is full to the brim of exactly that, tools and techniques that will help keep your mind positive, your body moving and your spirit ignited. Meet Danielle

S6 Ep2: Danielle Simpson - Author of The Mindset Mission on keeping your mind positive, your body moving and your spirit ignited

My guest today on Mindset Unfiltered podcast is Mark Billingham MBE - otherwise known as &apos;Billy&apos;.  His life began as a tearaway kid on the streets of Walsall - a world that saw him face death twice before he was 16. Knowing that the world was unlikely to improve for him there, he made a choice. He turned his life around when he joined the Parachute Regiment in 1983, before completing the gruelling selection process to join the SAS in 91 as a Mountain Troop specialist..This decorated war hero who spent 27 years in the armed forces, received an MBE for leading the mission in Iraq to rescue a Brit hostage. He also won the Queen&apos;s Commendation for Bravery after capturing an IRA sniper by using himself as bait. Mark was one of the highest ranks in the SAS - Warrant Officer Class 1..After his time in the SAS he became bodyguard to some of the most famous A-listers including Angelina Jolie, Brad Pitt, Russell Crowe and Tom Cruise and has appeared in various films alongside the likes of Ray Winstone and Idris Elba.Doors opened in the most unlikely of ways and now Mark is the leading taskmaster on C4&apos;s gruelling show, SAS: Who Dares Wins..His two books: The Hard Way and Call To Kill have had huge success and his third is in creation.Not only that but Mark is giving back. After the devastation of the 2010 earthquake in Haiti REBUILD globally was born. The charity, with Mark as ambassador, is embarking on a mission to provide a sustainable, entrepreneurial solutions for survivors. He tells us more about this in our chat and please do go to https://rebuildglobally.org/ to find out more.Marks mantra is &apos;Always a little further&apos; meaning to always go that little bit further than you think you can, don’t put yourself down, don’t let anybody else put you down. Give it a go, and even if you don’t get to your goal, you’ll definitely be in a better place than when you started that’s for sure.Meet the hardest man going, Mark Billy Billingham.Follow us: Insta: @billingham22b @alkilegouix @mindsetunfilteredEpisode is sponsored by @mymeglio https://mymeglio.com/ For 10% off all products use code: MINDSET10.#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #markbillingham, #billybillingham, #saswhodareswins, #sas, #whodareswins, #goals, #ambition,  #positivemindset, #alexlegouix, #podcast, #mindsetunfilteredpodcast

S6 Ep1:  'SAS: Who Dares Wins' leader Mark 'Billy' Billingham MBE on always pushing yourself further

Todays guest has achieved extraordinary feats. He is one of just 3 people to break the land speed record. He was the leader of the team who broke the sound barrier ThrustSSC and drove Thrust2 to 650mph in 1983. He is the the brains behind the Bloodhound project plus many other extremely incredible achievements.  He has two top selling books his most recent called Take Risk and another very exciting project coming soon. This episode is about the mindset of a record breaker, taking risks, achieving the unobtainable, team work, and describes whats its truly like to drive at 650mph. Its none other than the legendary pioneer who has engraved his mark repeatedly in history, Richard Noble OBE. . Todays episode is sponsored by Meglio. Meglio  is a fitness equipment company designed to help you get fitter, faster and more flexible and enjoy the process.  With a range of resistance bands, mats, foam rollers, gym balls and more, everything is portable and lightweight so you can use it in whatever space you have available and enjoy the freedom of fitness on your own terms. I absolutely love their range and it&apos;s my go to brand for all my workout goodies. They have very kindly given my listeners 10% off their products so head to www.mymeglio.com and use the code MINDSET10. Thankyou very much Meglio. .

S5 E10: Richard Noble OBE - the mindset of a record breaker, taking risks, achieving the unobtainable, team work, and whats its truly like to drive at 650mph

David Karasek: Olympic athlete, 10-time Swiss swimming champion, founder of &apos;Tribe of Athletes&apos; joins me on today&apos;s episode of Mindset Unfiltered podcast. This is another VERY interesting chat on goal setting, motivation, reprogramming the subconscious, overcoming self doubt and so much more! Such an uplifting and inspiring way to start my day so I hope it does the same for you - i&apos;m certain it will!.This episode is brought to you by @myzone.#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #talkout, #depression, #motorsport, #davidkarasek, #goals, #ambition,  #positivemindset, #stressrelief, #alexlegouix, #podcast, #mindsetunfilteredpodcast, #namaste

S5 E9: David Karasek - Mental Coach - on goal setting, reprogramming the subconscious, overcoming self doubt and so much more!

S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depression.Today&apos;s chat is extremely raw, emotional and open. Glenn McCrory’s boxing career was anything but smooth sailing.  He reflects on his life - the highs and lows of the golden era; how he celebrated after defeating Patrick "Killer" Lumumba by unanimous decision to win the IBF World Cruiserweight title; how he coped with the aftermath of the loss against Lennox Lewis... We cover the mindset of a boxer; training; weight; what it takes to be a champion; what really happens, mentally, before, during and after a match... and he is honest, brilliantly and so bravely honest about the depression that has followed him around for much of his life like a dark mist, even more so as a result of this awful pandemic, and a darkness that is ever so present right now, today, even as we speak. We delve into that and how he copes – how he puts one step in front of the other, even on the hardest of days. This is, as always, a hugely inspirational chat. Meet “Simply Irresistible” Glenn McCrory! . Please follow Glenn on Instagram @glenn.mccrory, twitter @Glenn_McCrory www.glennmccrory.com Alex on instagram @alkilegouix @mindsetunfilteredpodcast, twitter @legouix www.alexandralegouix.com . Thanks to today&apos;s question contributors @steveclark, @thepob, Tony Fincham, @Racer_wreck Mindset Unfiltered Podcast - available on all podcast platforms Thanks @tamasbtoth for your awesome artwork as always 

S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depression

When I was approached by this guest&apos;s management company, I was excited. The last time I interviewed him he had just crossed the line in Macau on only 3 wheels after THAT crash... if you want to know what I mean, google Ferdinand and Macau. I knew it would be a great chat, but I didn’t realise it would be quite so inspirational in so, so many ways. From racing to religion, meditation to surfing, anxiety and positivity, letting go to being in the zone...plus we chat about his impressive plans to change our carbon footprint one race team at a time via his campaign Drive fast, Act faster. I won&apos;t ramble on, let&apos;s get straight to it.  . Meet 23-year-old Austrian, heir to the House of Habsburg: His Imperial and Royal Highness, Ferdinand Zvonimir Maria Balthus Keith Michael Otto Antal Bahnam Leonhard von Habsburg-Lothringen otherwise known as the delectable Ferdinand Habsburg . “Drive Fast, Act Faster" campaign is a campaign initiated by Ferdinand Habsburg and Green Future Project, with the support of Algarve Pro Racing to address sustainability in his racing and the motorsport world https://bulletsportsmanagement.com/2021/03/17/habsburg-launches-drive-fast-act-faster-with-green-future-project-and-algarve-pro/ #drivefastactfaster . Please follow and support Ferdinand and his career via @fhabsberg62, @follow_wrt, @fiawec_official, @apracingteam, @ELMS_official, @bulletsportsmanagement  . Thank you to @Nikki.jetset @kathleenwolber @hannastru @marconifilho13 @ggarcesavalos @larrylewis.217 @mr.doemfred @analaurabonen @angelakjsh @mabero410 @3davidszabo @frankwrc_ @eduardofelipe88 for your great questions, sorry to anyone I didn’t get to read out. We were inundated! . #ferdinandhabsberg, #drivefastactfaster, #wec, #elms, #motorsport, #sustainability, #bulletsportsmanagement, #elms, #fia, #alexlegouix, #wtcr, #mindsetunfilteredpodcast, #mindset, #mentalstrength, #mentalhealth, #inspirational, #podcast

S5 E7: His Imperial and Royal Highness, Ferdinand Habsburg - on motor racing, religion, meditation, mental health, mindset and sustainability

I remember the day of the 7/7 London bombings. Normally, I would have taken the tube across london to make my way to Liverpool street where I was working in events but we had put on an event ourselves the night before and had basically decided to take the day off to recover..In a parallel universe, Martine caught the Circle line tube to work and sat just three feet away from suicide bomber Shehzad Tanweer. .The worst injured, and consequently last rescued survivor, Martine was trapped for over an hour having lost 80% of her blood supply as well as both legs above the knees.  What followed was a painful year of rehabilitation including learning to walk again on prosthetics..She considers herself a lucky woman with a whole new life of opportunities. Martine has since rebuilt her life, skydived, earned her pilot’s license, become a wife, become a mother, become captain of the British Paralympic Sitting volleyball team, charity ambassador, mentor to patients, inspirational and motivational speaker and author of ‘Unbroken’, where she recounts her inspirational journey - and for what, in 2018, she won Autobiography of the Year with..Since competing for Great Britain at the London 2012 Paralympics, Martine has gone on to present high-profile sporting events on the BBC and Channel 4, including the Paralympics and Invictus Games, and was a roving reporter at the 2016 Paralympics in Rio. She won BBC Sports Personality of the Year 2012 and last year was awarded an MBE for her services to sport and work as a role model for amputee athletes..Now, while playing sport, Martine wears her lucky number 7 with pride, transforming what happened into a positive and a clear and meaningful sign of her rehabilitation, and also in memory of those who lost their lives..Please, take some time out, pause and listen to this truly incredible woman. Meet Martine Wright.....#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #martinewright, #amputee,  #positivemindset, #stressrelief, #alexlegouix, #podcast, #mindsetunfilteredpodcast, #namaste,

S5 Ep6: Martine Wright MBE - Paralympian and inspirational and motivational speaker, who lost both legs in the Circle line bombing during the 2005 terrorist attacks in London

With one foot firmly rooted in the world of science and the other connected to the intuitive realms, as a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP Practitioner, Hypno-Psychotherapist, Healer, Psychic-Medium and Meditation & Mindfulness Teacher, Amanda is uniquely placed to bridge the gap between psychology and the psychic world..Now branded as The Psychic Psychologist®, Amanda works with clients from all over the globe, bringing together over two decades of extensive therapeutic experience, with her exceptional intuitive abilities - prevalent her whole life, yet professionally untapped – until now!.This chat is about her fascinating, intuitive journey - how it started and the highs and lows since then. We discuss how she helps people access deeper connection and heightened self-awareness; we discuss how these experiences and this ability has helped her through some of the darkest times of her life. .#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #psychic, #psychicintuition, #amandacharles, #psychicpsychology, #trauma,  #positivemindset, #stressrelief, #alexlegouix, #podcast, #mindsetunfilteredpodcast, 

S5 Ep5: Amanda Charles - The Psychic Psychologist - her fascinating, intuitive journey - how it started and the highs and lows since then; how she helps people access deeper connection; & how she has gotten through some of the darkest times of her life

My guest this week is Performance Coach, Jake Aliker.  .The last five years has seen him working and travelling with the Red Bull Formula 1 team as the Performance Coach to Max Verstappen.  He left the world of F1 last year and is currently working with GP Elite competing with teams in the Porsche Supercup and Carrera Cup Benelux.  .Before his foray into motorsport, Jake was at Jersey Reds Rugby Club, working on the physical preparation of 36 full time professional players and before that he was at Harlequins Rugby Club, as preseason strength & conditioning coach...and before that he was Lead Strength and Conditioning Coach at Combat Academy where he worked with athletes including former W.P.K.A Kickboxing World and British champion; Helena Smith. .With this incredible CV as you can well imagine he is full of knowledge, insight, wisdom and brings a plethora of interesting stories to our chat. If you&apos;re a fan of F1, or not, you&apos;ll love this. If you&apos;re a fan of team sports, or not you&apos;ll love this... and equally, if you&apos;re a fan of the human mind, psychology, NLP, manifestation you&apos;ll love this... Jake covers it all in great and very inspirational detail. Sit back, relax, meet Jake. . Website:  https://www.forceandgrace.com Insta: @jake_forceandgrace Blog: https://www.forceandgrace.com/blog/ ....#mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #maxverstappen, #nlp, #forceandgrace, #strengthandconditioning, #motorsport, #f1, #harlequins,  #ambition,  #positivemindset,  #manifestation, #alexlegouix, #podcast, #mindsetunfilteredpodcast, #jakealiker

S5 Ep4: Jake Aliker - Performance Coach - on training F1 Max Verstappen; working in F1; NLP; Mindset; and hitting the apex of your potential.

My very special guest today and last guest of 2020 is mind coach, speaker and author of the fantastic new release, Let It Go..Let It Go is a brilliant self-help book. the reason why i loved reading it so much is because it isnt just your standard self help book where it tells you all the things you should be doing and feeling - as if that&apos;s just easy... this is a self help tool kit which offers constant exercises and challenges that are doable, accessible and motivating so you feel inspired to make changes even within the first chapter.  It helps you leave behind negative patterns of thinking and behavior which give rise to unwanted emotions and hold you back in life. .This combination of theory and sound practical strategies have been proven time and time again in David&apos;s highly successful workshops and courses that really show people how to live happier lives. Head to www.david-rahman.com to find out more about him, his courses, and how to buy his book..That&apos;s it for me for 2020 folks but I will be back in the new year with some fantastic guests including former Special Forces Agent, author and much loved SAS Who Dares Wins star, Ollie Ollterton; Mental and physical coach, and previous trainer of Max Verstappen, Jake Aliker; the Psychic Psychologist, Amanda Charles; and Carlos Sainz&apos;s Mental and Physical Coach, (and my amazing fiance) Rupert Manwaring will also be on... to name a small few!.Happy Christmas, Happy new year. Stay safe and healthy. Look after yourself and everyone around you. Take some time off, rest, relax and see you soon xx...#mentalhealth, #letitgo, #mentalhealthawareness, #selfcare, #selflove, #love, #anxiety, #motivation, #depression, #health, #mentalhealthmatters, #life, #mindfulness, #loveyourself, #wellness, #inspiration, #fitness, #healing, #happiness, #positivity, #positivevibes, #quotes, #mindset, #therapy, #mindsetunfilteredpodcast, #happy, #meditation, #mentalillness, #davidrahman, #alexlegouix

S5 Ep3 David Rahman - Mind Coach & Author of the fantastic new book, 'Let It Go' - on how to actually let that shit go!

I have spent the last 10 years working as a TV presenter in sport at a World Championship level and what I have found fascinating since I began, is what these athletes and performers 'have' that set them aside from the rest.Each week, I sit down with a different high achiever and delve in to what makes them tick. I want to find out why their role is important to them, what drives them, what hinders them, their attitude towards failure, how they deal with 'normal life' and how they cope when the odds are against them. And throughout, I aim to make my guests feel totally at ease in order to bring out raw, honest, open and unfiltered chat.Follow @mindsetunfilteredpodcast

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Mindset Unfiltered by Alex Legouix

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