Morghan's List of AccomplishmentsTen Percent Happier MeditationWaking Up with Sam Harris5:30 - How Morghan and Coach Blanco met 14:30 - Being guided by trust and intuition 29:00 - The nature of mastery after 9 years 38:00 - How Morghan stays present46:00 - "When I'm my strongest [in any sport] is when I'm under the lights, by myself" 58:15 - The evolution 2020 changed for Morghan1:08:30 - The vulnerability of team dynamicsOTP: @offtheplatformpodcastMorghan King: @kingmorghanCoach Blanco: @coachblanco

Off the Platform

E12 Under the Lights ft. Olympian Morghan King

"It is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is the one that is able to adapt to and to adjust best to the changing environment in which it finds itself."- Charles Darwin, “Origin of Species.”2:30: How exposure amplifies your coping strategies6:30: The gym's role in learning adaptive strategies13:45: The journey of remote coaching for Coach Blanco21:00: The impact of social media on getting to know coaches on a deeper level25:00: Kim's changing practice of WeightliftlingFollow us on Instagram for updates and more!Kim Eliot Fung: @kim.eliotfungCoach Blanco: @coachblancoOTP: @offtheplatformpodcastIf you're enjoying this podcast, we leave us a review/rating or hit us up on IG with feedback or questions. We love hearing from you! Thank you for listening :)

E11 Mindset in Practice — Part 1

8:10: “We have to live either in the discomfort or the satisfaction of our very existence.”13:15: The mental tools acquired from the coaching profession16:00: Affecting the lives of those who are willing to invest in themselves25:00 - “Balance is in motion. Balance is not a standstill between two scales.”Follow us on Instagram for updates and more!Coach Jacob: @_theironsovereignKim Eliot Fung: @kim.eliotfungCoach Blanco: @coachblancoOTP: @offtheplatformpodcastPower Plate NYC: @powerplatenycIf you're enjoying this podcast, we leave us a review/rating or hit us up on IG with feedback or questions. We love hearing from you! Thank you for listening :)

E10 Balance In Motion ft. Jacob Lynch

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” - Pema ChödrönFollow us on Instagram for updates and more!OTP: @offtheplatformpodcastKim Eliot Fung: @kim.eliotfungCoach Blanco: @coachblancoIf you're enjoying this podcast, we leave us a review/rating or hit us up on IG with feedback or questions. We love hearing from you! Thank you for listening :)

E9 There Is No Light Without Darkness

1:45 - Focusing on your four walls 4:30 - Inspiration and perspectives from Hassle Free Barbell10:00 - Influence from our personal struggles and changing from within18:00 - The practice of developing athletes through personal relationships Follow us on Instagram for more!OTP: @offtheplatformpodcastKim Eliot Fung: @kim.eliotfungCoach Blanco: @coachblancoIf you're enjoying this podcast, we leave us a review/rating or hit us up on IG with feedback or questions. We love hearing from you! Thank you for listening :)

E8 The Body Moves the Mind — Part 2

1:00 - Riffs on the podcasting journey 5:30 - Reality of the grind and practice of Weightlifting15:30 - "The moment you begin your mental training is when you show up to the gym and put your hands on the bar..."19:00 - Accepting and focusing on the art of masteryFollow us on Instagram!OTP: @offtheplatformpodcastKim Eliot Fung: @kim.eliotfungCoach Blanco: @coachblancoIf you're enjoying this podcast, we leave us a review/rating or hit us up on IG with feedback or questions. We love hearing from you! Thank you for listening :)

E7 The Body Moves the Mind — Part 1

8:30 - Prioritizing goals as both coach and athlete12:10 - The addiction of being physically powerful17:00 - Cultivating the Athlete self24:30 - Defining personal boundaries as a coach32:30 - “I don’t know how far to dream”40:00 - No external factor can guide you as much as yourselfFollow us on Instagram!Morgan Voz: @morganvozKim Eliot Fung: @kim.eliotfungCoach Blanco: @coachblancoIf you're enjoying this podcast, we leave us a review/rating or hit us up on IG with feedback or questions. We love hearing from you! Thank you for listening :)

E6 Resilience through Monotony and Chaos ft. Morgan Voz

The Artist & The Olympian4:45 - Inspiration for 'The Artist & The Olympian'13:45 - The evolution to 'The Weight'18:00 - The influence of fathers24:25 - “The only thing worth writing about is the human heart in conflict with itself”30:30 - PEDs: portrayal in the film and the reality38:00 - Masculinity in the modern world49:20 - The empowerment of Weightliftingtheweightfeaturefilm@gmail.comThe Weight IG @theweightfeaturefilmFollow us on Instagram! Kim Eliot Fung: @kim.eliotfungCoach Blanco: @coachblancoIf you're enjoying this podcast, we leave us a review or rating and subscribe! Feel free to hit us up on IG with feedback or questions. We love hearing from you! Thank you :)

E5 A Lustful Search in the Dark w/ Adam Scheiner

5:30 - Understanding your emotional limits and boundaries10:00 - Guiding with impact19:00 - "I have this principle I go by, but is it hurting some athletes?"32:30 - Figuring out the goals of each meet43:25 - Reminders to let go and embrace the present52:00 - Affecting people by using the lightest touchFollow us on Instagram!Kim Eliot Fung: @kim.eliotfungCoach Blanco: @coachblancoIf you're enjoying this podcast, we leave us a review/rating or hit us up on IG with feedback or questions. We love hearing from you! Thank you :)

E4 Emotional Investment and Boundaries

06:40 - Controlling your own locus13:20 - The fuel and energy from drama22:50 - Trust is the alignment of goals32:00 - Learning from a Masters athlete42:00 - Not letting experiences drive expectations54:15 - The evolution of the journeyFollow us on Instagram!Spencer Tsai: @spencertsaiKim Eliot Fung: @kim.eliotfungCoach Blanco: @coachblancoIf you're enjoying this podcast, we leave us a review/rating or hit us up on IG with thoughts and feedback. We love hearing from you! Thank you :)

E3 Medals, Motivation and Trust ft. Spencer Tsai

2:30 - Beginnings in dance and path into Weightlifting15:19 - The tension between patience and passion23:35 - Finding perspective in the process27:54 - Ego checks and mental boomerangs38:00 - Understanding expectations for the next level51:30 - Embodying being an athlete55:40 - The biggest challenge right nowFollow us on Instagram! Thea Lund: @t_jayelleKim Eliot Fung @kim.eliotfungCoach Blanco @coachblancoIf you're enjoying this podcast, we leave us a review or hit us up on IG with thoughts and feedback. Thank you :)

E2 Leveling Up ft. Thea Lund

Follow us @kim.eliotfung @coachblanco • 9:30 - How we started the podcast, the coach/athlete relationship • 16:50 - Learning and practicing vulnerability • 23:30 - Understanding your body through time and learning focus • 35:00 - Youth Nationals Part I: Blanco’s disappointment • 47:00 - Figuring it out and sitting in discomfort • 53:00 - The beginnings with Diana & Pre-comp training • 1:06:35 - Youth Nationals Part II • 1:16:10 - “It’s okay to really want something and then fail…” • 1:23:15 - The fragility of losing athletes • 1:33:15 - Allowing things not to be perfect and allowing things to affect you

E1 Vulnerability

Off the Platform shares and deconstructs our personal insights and experiences in the sport of Weightlifting. We dive into the hard lessons and mistakes but also the inspiration and beauty of the process. @kim.eliotfung @coachblanco

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Off the Platform

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