In episode 73 we speak with Rachel Rouse, the founder of Emerge Family Coaching.  Rachel shares the story of how she stumbled into the education role and why it personally means so much to her.  Rachel shares tips on how to handle various challenging behaviors and approach your child where they are at. Rachel provides science based research on how a child&apos;s brain works to assist caregivers create a less stressful environment.  This episode is a must listen to whether you are a parent, caregiver, friend, or just want to be supportive! Learn more about Emerge Family Coaching via their website. Featuring the song "Miles Apart" by local musician JoJo Green. Rachel is the founder of Emerge Family Coaching - a holistic coaching practice developed to help all families meet their own personal goals. She holds a background in Special Education, early childhood education, Montessori,  and is a Mad to Glad Certified Parent Coach. She supports families through a combination of parental intuition and neuroscience that helps them build and maintain a peaceful and joyful home. Learn more about Minnesota businesses, travel, and more via our website.Follow us on Instagram and Facebook @ Minnesota Circle Support the show (http://www.minnesotacircle.com)

MomsDishMN

Rachel Rouse from Emerge Family Coaching on Parenting Strategies for Challenging Behaviors and Tips For A Less Stressful Household.

In this episode, we speak with Giliane Mansfeldt from Giliane E. Mansfeldt Photography located in St. Paul, Minnesota. She specializes in newborn and family sessions and has the cutest props and outfits available in her studio. She also does wedding photography. Giliane is passionate about documenting those special moments for families so they have memories to cherish forever.  She has been taking pictures  for Minnesota Circle for a couple years now and is wonderful to work with! Visit her website to learn more about her or to book a session!  The music at the end of the episode is by Mark Joseph. You hear his song The Vegas Motel. Visit his website to learn more!Support the show (http://www.minnesotacircle.com)

Giliane E. Mansfeldt from Giliane E. Mansfeldt Photography on Why Photography is so Important, Tips and Tricks for Sessions, and the Best Places to Take Photos.

In this episode, we speak with Mahogany Ellis-Crutchfield from GiftyWrap. GiftyWrap has everything you need to have a party or celebrate a holiday. It is a party planning and gift wrapping service that also sells the most beautiful and inclusive gift wrap. GiftyWrap is meant to by joyful, inclusive, and midwestern. Visit the GiftyWrap website to learn more about the products and services available. You can also find GiftyWrap at the Dayton’s Project in Downtown Minneapolis. Valentine’s Day is coming up and there are some great options to purchase. Take a listen, you won&apos;t want to miss the story at the end, it&apos;s hilarious!  The song at the end of the episode is Kangaroo by Chris Castino.  The album Fresh Pickles will  be released February 4, 2022. Visit his website to learn more!www.chriscastino.comSupport the show (http://www.minnesotacircle.com)

Mahogany Ellis-Crutchfield on Party and Event Planning and Why She is So Passionate About Making Sure Everyone is Represented in the Gift Giving Space.

In episode 70 we speak with Jenny B, the founder of Nashipai. Jenny shares the story of how she was approached about starting this business and how it impacts the lives of the Maasai women in Kenya. Jenny talks about how they incorporated donating menstrual items within their business model and the intricacies of selling these beautiful handmade products from Kenya to customers in the U.S.  Jenny is nicknamed "ever happy" for a reason and this episode will leave you inspired to go out and make a difference in the world around you! Learn more about Nashipai HERE. Featuring the song "Beautiful Day" by local musician Phillip Saint John. Jenny was born and raised in Wisconsin.  She graduated from the University of La Crosse Wisconsin and afterwards spent 9 years abroad in Ecuador and Spain .  She moved to the Twin Cities 6 years ago.  She is an entrepreneur, soon to be mom, MBA student, and the founder of Nashipai.   Nashipai partners alongside talented entrepreneurial Maasai women who make unique and colorful jewelry and accessories.  With each sale, Nashipai is able to give back not only to the women in Kenya through fair wages, but also through donated menstrual kits. In addition, Nashipai provides youth work opportunities through its U.S. operations in the Twin Cities. Learn more about Minnesota businesses, travel, and more on our website.Follow us on Instagram and Facebook @ Minnesota Circle Support the show (http://www.minnesotacircle.com)

Jenny B from Nashipai on How She Began Working With the Maasai Women In Kenya, What They Do To Give Back In Their Community, And Why You Should Support This Incredible Business.

In episode 69 we spoke with Kathryn from Minnesota Secret Garden Spa about all things anxiety. We had a vulnerable conversation discussing the many ways anxiety can show up in our lives, such as making spa appointments, going to social gatherings, etc.  Kathryn  shared the intentional ways she has made her spa a safe place to be for all, as well as many tips and tricks that have helped manage her anxiety over the years.  Kathryn and Hannah shared their personal experiences with anxiety, methods that they have found helpful, and surprising ways it can affect your day to day. This episode is one not to miss if you have ever dealt with anxiety, whether it be occasionally or daily.  You are not alone! Learn more about Minnesota Secret Garden Spa HERE. Featuring the song "It would always be you" by local musician QUAERY. Kathryn Troxel is an Advanced Practice Esthetician and owner of the Secret Garden Spa. Licensed for 6 years, she has been privileged to help improve her client’s overall skin health while providing a relaxing environment. It is her goal to provide excellent, inclusive skincare services to everyone who comes to the spa! She focuses on full body sugaring & waxing, facials, microdermabrasion, chemical peels, micro needling, and skin tag removal. Relax, Refresh, and Revive yourself at the Secret Garden Spa.Learn more about Minnesota businesses, travel, and more on our website.Follow us on Instagram and Facebook @ Minnesota Circle Support the show (http://www.minnesotacircle.com)

Kathryn Troxel from Minnesota Secret Garden Spa On How She Created A Safe Space At Her Spa, Her Personal Experience With Anxiety And Tips for Others Who Also Deal With Anxiety.

In episode 68 we speak with Brittany from Courage and Clay about how she got started, what she wishes her past self knew about owning a business and why she chose to start working with clay. Brittany shares tips for other makers of how to find markets, her best marketing tools and how to continue enjoying the creative process.  You will learn why Hannah is obsessed with Courage and Clay earrings, and why shopping local is so important. Shop now from Courage and Clay HERE. Receive 15% off your entire purchase at Courage and Clay using the code: CIRCLE. Brittany is a lifelong crafter and jewelry-lover, who decided to turn her creative passion into a side gig in 2020. In late 2019, she began working with polymer clay while trying to make some earrings for herself for fun. Brittany quickly realized she had a passion for the process and knew this was "it". Her handmade earring and accessory business, Courage & Clay, launched in June of 2020. Learn more about Minnesota businesses, travel, and more on our website. Follow us on Instagram and Facebook @ Minnesota Circle Support the show (http://www.minnesotacircle.com)

Brittany from Courage and Clay on Her Experience Being a Maker Along With Having A Full Time Job, How She Finds The Right Markets And How to Not Get Burnt Out.

In episode 67 we speak with Leah Turner from Art Your Way Studio. Leah shared her story of how she almost gave up in pursuing her dream of opening a studio, and how the pieces aligned at just the right time. Leah shares how she has created an inclusive space for artists of all levels and ages with affordable prices. You will learn all about the many fun class options available, benefits of creating art, and why you need to check out this brand new local business.  Learn more about Art Your Way Studio at their website. Leah was born, adopted, and grew up in Minneapolis. She is currently working on her memoir about doing DNA testing and the surprise that came in finding her biological family. Art Your Way Studio is her third business venture and the first one making use of her B.A. degree from Augsburg University. She’s spent half of her life working in the affordable housing industry and is passionate about helping people experiencing homelessness. She loves to travel, read, and try new restaurants.Learn more about Minnesota businesses, travel, and events at our website.Support the show (http://www.minnesotacircle.com)

Leah Turner From Art Your Way Studio On Her Brand New Inclusive Art Space, How Her Studio Is Unique, and Fun Art Projects For Ages 1-101.

In Episode 66, we speak with Shane O&apos; Rourke from Lift Up. Shane shares with us all about the life changing company he founded when he was just a junior in college. You find out how this company has grown over time and hear stories about the many people they have helped and impacted around the world and in MN. Lift Up funds projects in the categories of hunger, health care, clean water, housing, and education.  They pride themselves on letting the people in the community they are helping take the lead, choosing projects to fund that are locally powered, credible, and sustainable. If you are looking for a gift for someone that has everything this holiday season consider making a donation in their name!  Shane was born and raised in Minnesota. He is a proud husband to his wife Gabi, and father to his son Brecken and a little girl on the way. He is an entrepreneur, alumni of Bethel University, and the Founder of Lift Up. A digital nonprofit giving 100% away, focusing on certified projects near and far, making it easy for you to change the world! Support the show (http://www.minnesotacircle.com)

Shane O'Rourke from Lift Up on How This Inspiring Organization Was Born and How They Make it Easy for You to Make a Difference in the Lives of People Locally and Globally.

In episode 65 we speak with Carla Scholz from Soak iT Up Cloths and Clards. Carla shares how she started her business, why she chose Swedish dish cloths, and her innovative way to turn them into greeting cards! Carla shares all the many ways she uses them around her house, how to keep them clean, and even throw them in your garden! If you are looking for more ways to be eco-friendly, including sending holidays cards that people will actually USE, listen to this episode now! Want an exclusive discount code to Clards and many other local companies? Download our 2021 Unique Holiday Gift Guide HERE. Soak iT Up provides ultra eco gifts and greetings that EVERYone can USE.Our patented sustainable Clards are greetings that clean up, literally.Made from European sponge cloth, Clards are clever greeting cards that once wet, transform into reusable, compostable cleaning cloths that last for months! Each Clard can do the work of 3,000 paper towels.Why send a traditional greeting that sits on a shelf or in a drawer and collects dust when you can send a Clard that collects dust in the best way. Learn more at their website.If you want to more about Minnesota businesses, travel, and events visit our website. Support the show (http://www.minnesotacircle.com)

Carla S On Soak iT Up Cloths And Clards, How Each Clard Replaces 3000 Paper Towels, And Why You Need To Check Out This Unique Local Company

In Episode 64, we speak with Kayla from Amy’s Cupcake Shoppe in downtown Hopkins, Minnesota. Kayla share with us how she got started in the commercial baking business and why being the Head Baker at Amy’s has been such a wonderful experience. The Amy’s team cares about locally sourced ingredients, fresh products daily, and giving back to the community. Kayla also shares her other downtown Hopkins favorites that you should check out when in town. If you haven’t stopped in to visit them, you can really make a day of it.. They even have curbside pick up. If you want some delicious treats to celebrate the upcoming holidays, get your holiday orders in ASAP! Find more information about Amy’s on their website.Thanksgiving Pre-orders available until 11/19Small Business Saturday is 11/27 and we&apos;ll have some giveaways, 25% off all "wearable" merch + additional women-owned small businesses featured at the ShoppeSanta at the Shoppe on Saturday 12/4 from 9 am - 12 pmFeaturing the song Battleworn by  Emily Whitcomb. Find more about her here.If you want to more about Minnesota businesses, travel, and events visit our website.Support the show (http://www.minnesotacircle.com)

Kayla Reininger, Head Baker from Amy’s Cupcake Shoppe, With The Inside Scoop on Amy’s, How The Shop Was Started and Why They Are Such a Wonderful Minnesota Company to Support.

In episode 63 we spoke with Nikki and Anna, sisters and co-founders of Hagen and Oats. They shared how empowering it can be to work with power saws, mistakes they have made over the years and what it means to be a part of Six For Good.  They told the hilarious story of "The Blob" and how their business has evolved over the last six years. You will also learn about an incredible group of women-owned small businesses that have come together with a common goal of giving back to local organizations in need. This episode has it all, honesty, humor, and holiday shopping ideas! You don&apos;t want to miss it! Nikki  and Anna were born and raised in good ol’ Minnesota. Growing up, they were taught that being a girl means you have all the power in the world. They grew up hands-on and learned that hard work is a way of life.  For example, they built a wood strip canoe and rebuilt a 1970 VW Beetle. That drive to work hard helped develop their creativity. Their  company grew out of a creative project for Anna&apos;s home. They inherited a band saw, and Anna saw it as an opportunity for a new mantel piece. Thanks to social media, their lives changed forever and Hagen and Oats was born. The original design remains at the heart of their company and their logo. They make hand-crafted, Minnesota inspired wood art. You can find them on social media, our website, in their shop, and in over 40 locations across the country! Hagen and Oats is also one of six brands included within the local shop Six For Good where six friends came together with the idea to do a little good. From mental health awareness and support for LGBTQ youth to sustainable water and ending sex trafficking, these brands are doing more than just selling great products - they are making a difference in their communities and in the world. Learn more at https://sixforgood.com/.Support the show (http://www.minnesotacircle.com)

Nikki and Anna from Hagen and Oats On The Realities of Being A Small Business Owner And Why They Love Being A Part of Six For Good.

Episode 62 features Addie Wales the co-owner of the beautiful vacation property, Ely Log Cabin in Ely, MN. She shares with us how her and her husband got started with the property and tons of insider information on places to visit in Ely, and things to do during every season. You won&apos;t want to miss this episode! Then, go book your trip to Ely!Featuring the song "Sunshine and Good Lookin" by local musician Red Eye Ruby. Welcome to Ely Log Cabin!Addie was born and raised in Ely and Ben has always dreamed of owning a cabin. We purchased and renovated this beautiful off-grid log cabin in 2020 with the dream of turning it into a short term rental. We’re happy to share our beautiful property with you and we hope you will join us for a relaxing stay! Summer 2022 booking for Ely Log Cabin is now open. Click here for details.* Visit Ely Log Cabin on Instagram!_____________________________________________________________________________________________________For more information on Minnesota events and travel visit our website! Find us on Instagram @MinnesotaCircleSupport the show (http://www.minnesotacircle.com)

Addie Wales from Ely Log Cabin on How Their Rental Property was Born and Everything You Want to Know About Ely, MN

If you are wanting to get involved in volunteering around the Twin Cities, but not sure where to begin, this is the episode for you. Tracy shares the incredible history behind HandsOn Twin Cities, how she got involved, and tons of ways to find the right volunteering opportunity for you.  From trade skills, to legal work, to hands on projects, there are many different ways to make a huge local impact using the HandsOn Twin Cities platform. Featuring the song "Limbo" by the local musician Janes Band. Tracy Nielsen has served as the Executive Director for HandsOn Twin Cities for the past five years. She received her Bachelor’s degree from St. Cloud State University and her Masters in Business Administration from Alverno College in Milwaukee, WI. Prior to her current role, Tracy worked with United Ways for twelve years serving in roles as Chief Executive Officer for United Way of Kenosha County, Communications Director and VP – Marketing and Resource Development for both United Way of Racine County and United Way of the Wine Country in Northern California. Tracy has held other roles in the nonprofit sector. Roles included, Regional Program Coordinator for a ten‐state AmeriCorps Program focused on the retention of low-income and first generation college students throughout the Midwest, as well as AmeriCorps*VISTA member focused on addressing the issues of homelessness in Racine, WI.Tracy is devoted to helping all people achieve their potential and believes that every person can play a role in the betterment of their community – especially through the power of volunteerism.HandsOn Twin Cities is the Twin Cities’ only full service volunteer center that both promotes and facilitates volunteerism while improving the community’s ability to create more impact with the time generously given by volunteers.  We work with all types of volunteers, companies and nonprofit affiliates to ensure that every hour spent in the community is valuable.At HandsOn we make it easy to transform your passion to action. We connect people to opportunities that align their skills and interests. We help nonprofits find, develop and retain volunteers, and we assist companies in delivering on their corporate social responsibility goals and employee engagement strategies.Building on 101 years of experience as the Nation&apos;s first Volunteer Center, HandsOn Twin Cities and our more than 600 nonprofit partners give everyone the opportunities to Be the Change. Learn more about HandsOn Twin Cities HERE. Follow Minnesota Circle on Instagram or Facebook @MinnesotaCircle and visit our website themncircle.comSupport the show (http://www.minnesotacircle.com)

Tracy Nielsen from HandsOn Twin Cities on The History of The Organization, The Variety of Volunteering Opportunities Around the Twin Cities, And How to Make A Difference in Your Community.

If you have been looking for the perfect fall trip, head to one of Minnesota&apos;s many beautiful wineries. In fact, we know all about a stunning place to visit, Rolling Forks Vineyard in Glenwood, Minnesota. In this episode we speak with Melanie the co-owner of the winery. She shares all about how her family got started on this journey, the creation process, how wine is made and so much more. You won&apos;t want to miss this episode! Listen in as you head out on a Minnesota wine tour! They established roots at Rolling Forks in Pope County, MN in 2009 with the intent to grow grapes and make wine.  As the winery dream became a reality, they were steadfast in their desire to provide a place that not only produces fantastic wines, but a space where their friends, neighbors, and guests could share special moments together, while enjoying the picturesque views of Lake Minnewaska.  They want your visit to Rolling Forks Vineyards to be an experience to enjoy in every season.  Join them at their winery and tasting room, now open! Learn more about Rolling Forks Vineyard HERE. Support the show (http://www.minnesotacircle.com)

Melanie Cihlar from Rolling Forks Vineyard on How Their Dream of Owning a Winery Became Their Reality and Everything You Want to Know About Operating a Vineyard.

Liz and David grew up in Russia and Israel as children, and always enjoyed a slice of halva during the day. When they arrived in Minnesota in 2015, they noticed the lack of halva options around them and decided to create their own store using their families recipe. In this episode, you will learn the origin of halva and discover it&apos;s many health benefits. Liz and David have a mission to make halva the number one dessert in the U.S. and will leave your mouth watering with their many recipes, tips and memories of childhood foods. Featuring the song "Howling the Night Away" by Ian Valor & The Vendettas. David and Liz are the founders of House of Halva, and also a husband and wife team. Growing up, they both enjoyed halva, a traditional dessert enjoyed throughout the far east. Halva is an exquisite, delicious, gluten-free and vegan confection. The main ingredient is sesame paste, or Tahini. Halva is at the same time crumbly and flaky, and comes in many fantastic flavors.  When they moved to Minnesota, they couldn&apos;t find halva anywhere, so they thought "why not introduce this amazing dessert to America?" It took them years but they finally made the leap and pursued this dream. Their team continues to grow and now includes a 3-year old- daughter and a cavalier king charles spaniel. Learn more about House of Halva at https://www.houseofhalva.com/.Follow Minnesota Circle on Instagram or Facebook @minnesotacircle Support the show (http://www.minnesotacircle.com)

Liz and David from House of Halva on Growing Up With This Sweet Treat in the Middle East to Opening Their Own Halva Shop in Minnesota.

Being a woman on the go can be overwhelming at times. Balancing both your family, career, and to-do list can leave you with little time to connect and stay in the loop with local events. Join us for MomsDish MN – a podcast from two Minnesota moms, Hannah and Nicole, who have a passion for making our communities feel connected, lifting up other women, and highlighting the amazing individuals around us.We hope to bring some positivity, information, and hopefully a little humor to your day. We will be sharing local stories, events and travel, entrepreneurs, and more. Each episode will also feature a song from MN musicians. All you need to know for women on the go! Visit our website www.momsdishmn.com Instagram and Facebook @momsdishmn

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